| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
 |
| 12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
| 1/26/2012 |
Run |
Back Cove |
Run |
4.5 mi |
46:52 |
10:21 |
|
| 2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
| 2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 3/9/2012 |
Run |
Back Cove |
Run |
9.3 mi |
1:18:57 |
8:31 |
|
| 3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
| 3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
| 4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
| 1/1/2012 |
Run |
Boston |
Run |
2.2 mi |
30:27 |
13:51 |
|
| 2/20/2012 |
Run |
Boston |
Run |
1.4 mi |
35:00 |
25:00 |
|
| 4/15/2012 |
Run |
Boston |
Run |
4.5 mi |
2:00:00 |
26:40 |
|
| 4/16/2012 |
Run |
Boston |
Run |
0.6 mi |
20:00 |
33:20 |
|
| 1/1/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:37:08 |
8:18 |
|
| 2/20/2012 |
Run |
Boston Marathon |
Run |
15.3 mi |
2:11:37 |
8:37 |
|
| 12/31/2011 |
Run |
Bradbury Mountain |
Easy - Trails |
6.2 mi |
1:08:45 |
11:10 |
|
| 2/12/2012 |
Run |
Bradbury Mountain |
Run |
6.1 mi |
1:30:36 |
14:47 |
|
| 2/25/2012 |
Run |
Bradbury Mountain |
Run |
9.8 mi |
1:43:13 |
10:31 |
|
| 3/4/2012 |
Run |
Bradbury Mountain |
Run |
4.1 mi |
48:38 |
12:01 |
|
| 3/21/2012 |
Run |
Bradbury Mountain |
Run |
21.0 mi |
3:52:42 |
11:05 |
|
| 3/24/2012 |
Run |
Bradbury Mountain |
Run |
12.1 mi |
2:56:59 |
14:41 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
7.7 mi |
1:39:51 |
12:56 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
3.5 mi |
34:35 |
9:50 |
|
| 3/23/2012 |
Run |
Camp Sunshine |
Run |
0.5 mi |
11:36 |
22:20 |
|
| 3/26/2012 |
Run |
Camp Sunshine |
Run |
6.1 mi |
53:16 |
8:43 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
8.7 mi |
1:33:56 |
10:48 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.5 mi |
27:42 |
11:05 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.5 mi |
27:42 |
11:05 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
0.7 mi |
7:23 |
11:02 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
1.0 mi |
10:07 |
10:20 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
2.9 mi |
26:14 |
8:58 |
|
| 3/27/2012 |
Run |
Camp Sunshine |
Run |
0.5 mi |
4:00 |
8:31 |
|
| 3/31/2012 |
Run |
Camp Sunshine |
Race |
31.0 mi |
4:52:38 |
9:27 |
|
| 2/5/2012 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Run |
2.0 mi |
30:00 |
15:00 |
|
| 3/10/2012 |
Run |
Chemo Pond |
Run |
8.8 mi |
1:15:21 |
8:36 |
|
| 3/10/2012 |
Run |
Chemo Pond |
Run |
1.4 mi |
20:13 |
14:39 |
|
| 3/11/2012 |
Run |
Chemo Pond |
Run |
11.0 mi |
1:45:15 |
9:32 |
|
| 2/10/2012 |
Run |
Eastern Trail |
Run |
11.5 mi |
1:34:20 |
8:12 |
|
| 4/8/2012 |
Run |
Echo Lake |
Run |
1.1 mi |
20:00 |
17:33 |
|
| 4/8/2012 |
Run |
Echo Lake |
Run |
10.2 mi |
1:26:52 |
8:30 |
|
| 2/19/2012 |
Run |
Falmouth |
Run |
10.8 mi |
1:21:06 |
7:31 |
|
| 1/7/2012 |
Run |
GAC Fat Ass |
Race |
18.5 mi |
2:48:15 |
9:05 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Run |
2.0 mi |
18:49 |
9:17 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Run |
3.4 mi |
24:50 |
7:19 |
|
| 1/12/2012 |
Run |
Houston |
Run |
7.0 mi |
1:01:24 |
8:47 |
|
| 1/13/2012 |
Run |
Houston |
Run |
1.1 mi |
14:25 |
13:07 |
|
| 1/13/2012 |
Run |
Houston |
Hike |
2.0 mi |
40:00 |
20:00 |
|
| 1/14/2012 |
Run |
Houston |
Hike |
1.5 mi |
25:00 |
16:40 |
|
| 1/14/2012 |
Run |
Houston |
Run |
11.3 mi |
2:22:07 |
12:38 |
|
| 1/15/2012 |
Run |
Houston |
Run |
2.3 mi |
18:00 |
8:00 |
|
| 1/15/2012 |
Run |
Houston |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.2 mi |
2:55:40 |
6:43 |
|
| 1/16/2012 |
Run |
Houston |
Hike |
1.5 mi |
28:00 |
18:40 |
|
| 2/11/2012 |
Run |
Little Sebago |
Run |
11.6 mi |
1:37:02 |
8:24 |
|
| 3/13/2012 |
Run |
Little Sebago |
Run |
13.1 mi |
1:42:05 |
7:48 |
|
| 3/19/2012 |
Run |
Little Sebago |
Run |
19.0 mi |
2:40:41 |
8:27 |
|
| 3/15/2012 |
Run |
Memphis, TN |
Run |
15.7 mi |
2:14:09 |
8:33 |
|
| 3/16/2012 |
Run |
Memphis, TN |
Run |
16.0 mi |
2:22:22 |
8:54 |
|
| 3/17/2012 |
Run |
Memphis, TN |
Run |
17.0 mi |
2:32:48 |
8:59 |
|
| 1/21/2012 |
Run |
Meriden |
Run |
2.5 mi |
21:06 |
8:35 |
|
| 1/22/2012 |
Run |
Meriden |
Run |
4.4 mi |
49:43 |
11:19 |
|
| 2/18/2012 |
Run |
Mockingbird Fat Ass |
Race |
23.8 mi |
3:47:40 |
9:34 |
|
| 12/24/2011 |
Run |
Mount Vernon |
Hike |
1.1 mi |
20:00 |
18:11 |
|
| 12/25/2011 |
Run |
Mount Vernon |
Easy - Trails |
5.7 mi |
48:24 |
8:35 |
|
| 12/19/2011 |
Run |
Neighborhoods Near Home |
Hike |
3.0 mi |
48:06 |
15:53 |
|
| 12/20/2011 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
26:19 |
7:37 |
|
| 12/21/2011 |
Run |
Neighborhoods Near Home |
Run |
6.5 mi |
53:16 |
8:14 |
|
| 12/23/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
36:56 |
7:43 |
|
| 12/28/2011 |
Run |
Neighborhoods Near Home |
Run |
7.0 mi |
54:33 |
7:48 |
|
| 12/30/2011 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
31:47 |
7:53 |
|
| 1/2/2012 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/3/2012 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
34:15 |
7:53 |
|
| 1/4/2012 |
Run |
Neighborhoods Near Home |
Run |
10.0 mi |
1:14:58 |
7:29 |
|
| 1/6/2012 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
34:13 |
8:11 |
|
| 1/8/2012 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
37:28 |
7:42 |
|
| 1/9/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
43:42 |
7:56 |
|
| 1/10/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:25 |
7:41 |
|
| 1/11/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
41:39 |
7:34 |
|
| 1/17/2012 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:42 |
7:46 |
|
| 1/18/2012 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:21 |
7:36 |
|
| 1/20/2012 |
Run |
Neighborhoods Near Home |
Run |
2.4 mi |
21:24 |
8:49 |
|
| 1/23/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
51:57 |
8:05 |
|
| 1/24/2012 |
Run |
Neighborhoods Near Home |
Run |
10.2 mi |
1:20:02 |
7:51 |
|
| 1/25/2012 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
55:10 |
7:43 |
|
| 1/27/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:04 |
8:02 |
|
| 1/28/2012 |
Run |
Neighborhoods Near Home |
Run |
10.0 mi |
1:27:16 |
8:43 |
|
| 1/29/2012 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
39:31 |
7:02 |
|
| 1/30/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:15:57 |
7:21 |
|
| 1/31/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
59:23 |
9:17 |
|
| 2/3/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:13:23 |
7:06 |
|
| 2/4/2012 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
6:57 |
6:45 |
|
| 2/6/2012 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
41:47 |
9:04 |
|
| 2/7/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
22:49 |
7:04 |
|
| 2/8/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
45:45 |
7:07 |
|
| 2/14/2012 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
59:20 |
7:14 |
|
| 2/15/2012 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
42:55 |
7:35 |
|
| 2/16/2012 |
Run |
Neighborhoods Near Home |
Run |
10.7 mi |
1:20:11 |
7:32 |
|
| 2/17/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:07 |
7:43 |
|