| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.1 mi |
1:20 |
9:35 |
 |
| 7/27/2016 |
Run |
Back Cove |
Run |
0.2 mi |
3:46 |
22:11 |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
|
| 8/15/2012 |
Run |
Back Cove |
Run |
0.3 mi |
2:37 |
9:22 |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:04 |
13:33 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.3 mi |
5:25 |
18:02 |
|
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
0.4 mi |
4:23 |
12:32 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.4 mi |
5:58 |
14:34 |
|
| 7/6/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:38 |
11:59 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
10:32 |
21:57 |
|
| 6/22/2016 |
Run |
Back Cove |
Run |
0.5 mi |
5:06 |
10:37 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.5 mi |
4:54 |
10:00 |
|
| 5/27/2015 |
Run |
Back Cove |
Run |
0.5 mi |
4:04 |
8:09 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
0.5 mi |
6:31 |
12:32 |
|
| 7/27/2016 |
Run |
Back Cove |
Run |
0.5 mi |
4:37 |
8:43 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
0.6 mi |
6:04 |
10:50 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
0.6 mi |
4:46 |
8:05 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
0.6 mi |
5:20 |
8:36 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
0.7 mi |
13:09 |
18:32 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
0.7 mi |
6:28 |
9:00 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
0.8 mi |
20:09 |
26:11 |
|
| 6/6/2012 |
Run |
Back Cove |
Run |
0.8 mi |
6:45 |
8:27 |
|
| 7/30/2014 |
Run |
Back Cove |
Run |
0.8 mi |
14:09 |
17:16 |
|
| 6/15/2011 |
Run |
Back Cove |
Interval |
0.9 mi |
5:16 |
6:12 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
0.9 mi |
15:59 |
18:36 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.9 mi |
8:15 |
9:11 |
|
| 8/27/2014 |
Run |
Back Cove |
Run |
0.9 mi |
18:29 |
20:33 |
|
| 8/13/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/20/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:15:00 |
1:15:00 |
|
| 9/21/2012 |
Run |
Back Cove |
Run |
1.0 mi |
20:00 |
20:00 |
|
| 7/8/2015 |
Run |
Back Cove |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.1 mi |
9:23 |
8:52 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 5/25/2011 |
Run |
Back Cove |
Warm up |
1.2 mi |
10:00 |
8:42 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.2 mi |
11:02 |
9:27 |
|
| 8/20/2014 |
Run |
Back Cove |
Run |
1.2 mi |
22:14 |
19:01 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
1.2 mi |
10:52 |
9:04 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 6/18/2014 |
Run |
Back Cove |
Run |
1.3 mi |
19:49 |
15:52 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.3 mi |
38:27 |
30:17 |
|
| 7/23/2014 |
Run |
Back Cove |
Run |
1.5 mi |
26:02 |
17:43 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 7/27/2011 |
Run |
Back Cove |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 8/1/2012 |
Run |
Back Cove |
Run |
1.5 mi |
16:22 |
10:55 |
|
| 8/14/2013 |
Run |
Back Cove |
Run |
1.5 mi |
20:00 |
13:20 |
|
| 5/28/2014 |
Run |
Back Cove |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.5 mi |
30:29 |
19:56 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
14:17 |
9:00 |
|
| 9/5/2012 |
Run |
Back Cove |
Run |
1.6 mi |
18:12 |
11:23 |
|
| 8/7/2013 |
Run |
Back Cove |
Run |
1.6 mi |
18:22 |
11:29 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
18:19 |
11:11 |
|
| 6/11/2014 |
Run |
Back Cove |
Run |
1.7 mi |
31:30 |
19:06 |
|
| 9/2/2015 |
Run |
Back Cove |
Run |
1.7 mi |
18:27 |
10:41 |
|
| 3/12/2009 |
Run |
Back Cove |
Hike |
1.8 mi |
26:54 |
14:57 |
|
| 6/20/2012 |
Run |
Back Cove |
Run |
1.9 mi |
18:32 |
9:46 |
|
| 6/15/2011 |
Run |
Back Cove |
Warm up |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2012 |
Run |
Back Cove |
Run |
2.0 mi |
15:38 |
7:49 |
|
| 4/29/2013 |
Run |
Back Cove |
Run |
2.0 mi |
14:00 |
7:00 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
2.0 mi |
13:50 |
6:55 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
2.0 mi |
19:56 |
9:50 |
|
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.0 mi |
14:24 |
7:04 |
|
| 7/11/2012 |
Run |
Back Cove |
Run |
2.0 mi |
17:50 |
8:45 |
|
| 8/31/2011 |
Run |
Back Cove |
Warm up |
2.1 mi |
19:00 |
9:03 |
|
| 5/29/2013 |
Run |
Back Cove |
Run |
2.1 mi |
20:18 |
9:40 |
|
| 6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.1 mi |
16:34 |
7:45 |
|
| 6/4/2014 |
Run |
Back Cove |
Run |
2.2 mi |
25:25 |
11:47 |
|
| 6/13/2012 |
Run |
Back Cove |
Run |
2.2 mi |
18:51 |
8:35 |
|
| 6/27/2012 |
Run |
Back Cove |
Run |
2.3 mi |
18:36 |
8:16 |
|
| 6/1/2016 |
Run |
Back Cove |
Run |
2.4 mi |
40:10 |
16:28 |
|
| 6/29/2016 |
Run |
Back Cove |
Run |
2.5 mi |
25:30 |
10:23 |
|
| 3/19/2009 |
Run |
Back Cove |
Run |
2.5 mi |
27:18 |
10:53 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
2.7 mi |
20:06 |
7:32 |
|
| 12/10/2009 |
Run |
Back Cove |
Run |
2.7 mi |
30:52 |
11:29 |
|
| 6/23/2010 |
Run |
Back Cove |
Warm up |
2.7 mi |
29:38 |
10:59 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 8/6/2011 |
Run |
Back Cove |
Hike |
2.8 mi |
49:00 |
17:30 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
2.8 mi |
24:59 |
8:52 |
|
| 6/24/2010 |
Run |
Back Cove |
Run |
2.9 mi |
30:28 |
10:42 |
|
| 8/28/2013 |
Run |
Back Cove |
Run |
3.1 mi |
26:54 |
8:46 |
|
| 8/6/2011 |
Run |
Back Cove |
Warm up |
3.1 mi |
32:46 |
10:37 |
|
| 5/13/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:00 |
5:29 |
|
| 5/20/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 9/9/2009 |
Run |
Back Cove |
Race |
5.0 km |
22:36 |
7:17 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
|