| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:38 |
7:48 |
 |
| 8/6/2011 |
Run |
Back Cove |
Hike |
2.8 mi |
49:00 |
17:30 |
|
| 8/6/2011 |
Run |
Beach to Beacon |
Race |
10.0 km |
37:09 |
5:59 |
|
| 8/6/2011 |
Run |
Back Cove |
Warm up |
3.1 mi |
32:46 |
10:37 |
|
| 8/5/2011 |
Run |
Back Cove |
Run |
3.3 mi |
25:32 |
7:39 |
|
| 10/3/2010 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:50:35 |
8:49 |
|
| 10/3/2010 |
Run |
Maine Marathon |
Warm up |
0.5 mi |
10:00 |
20:00 |
|
| 9/30/2010 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
47:07 |
10:05 |
|
| 9/29/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
34:28 |
7:54 |
|
| 7/19/2009 |
Run |
Neighborhoods Near Home |
Long |
12.5 mi |
1:30:27 |
7:14 |
|
| 7/3/2009 |
Run |
Neighborhoods Near Home |
Run |
9.4 mi |
1:11:03 |
7:34 |
|
| 3/10/2009 |
Run |
USM Indoor Track |
Interval |
12.7 mi |
1:40:55 |
7:57 |
|
| 3/3/2009 |
Run |
USM Indoor Track |
Interval |
5.5 mi |
40:27 |
7:22 |
|
| 2/16/2009 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:01 |
7:17 |
|
| 11/20/2008 |
Run |
Portland |
Run |
8.8 mi |
1:18:22 |
8:55 |
|
| 7/26/2008 |
Run |
Emily's Run 5k |
Race |
5.0 km |
16:45 |
5:24 |
|
| 7/26/2008 |
Run |
Emily's Run 5k |
Warm up |
1.1 km |
5:27 |
7:59 |
|
| 2/28/2008 |
Run |
USM Indoor Track |
Interval |
11200.0 m |
46:03 |
6:38 |
|
| 1/8/2008 |
Run |
USM Indoor Track |
Interval |
2.3 mi |
14:47 |
6:31 |
|
| 9/29/2007 |
Run |
Elliot |
Race |
5.0 km |
16:37 |
5:21 |
|
| 8/29/2007 |
Run |
The Boulevard |
Race |
5.0 km |
16:52 |
5:26 |
|
| 8/29/2007 |
Run |
The Boulevard |
Warm up |
8.0 mi |
59:22 |
7:26 |
|
| 8/26/2007 |
Run |
L/A Bridge Run |
Race |
5.0 km |
16:38 |
5:22 |
|
| 8/26/2007 |
Run |
L/A Bridge Run |
Warm up |
3.0 mi |
20:39 |
6:53 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:59 |
5:38 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Warm up |
3.0 km |
13:04 |
7:01 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Warm up |
2.3 mi |
18:09 |
7:54 |
|
| 7/21/2007 |
Run |
Yarmouth Clam Festival |
Race |
5.0 mi |
28:02 |
5:37 |
|
| 7/4/2007 |
Run |
Bridgton Four on the Fourth |
Race |
4.0 mi |
22:19 |
5:35 |
|
| 7/4/2007 |
Run |
Bridgton Four on the Fourth |
Run |
1.5 mi |
11:10 |
7:27 |
|
| 5/13/2007 |
Run |
Portland Sea Dogs Mother's Day 5k |
Race |
5.0 km |
16:43 |
5:23 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:31 |
4:48 |
|
| 2/13/2007 |
Run |
USM Indoor Track |
Interval |
3.0 mi |
15:52 |
5:18 |
|
| 9/21/2003 |
Run |
Portland Trails 10k |
Race |
10.0 km |
36:13 |
5:50 |
|