| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.4 mi |
49:49 |
9:14 |
 |
| 9/21/2010 |
Run |
Twin Brooks |
Easy - Trails |
2.9 mi |
23:29 |
8:03 |
|
| 9/19/2010 |
Run |
Bradbury Mountain |
Long |
15.4 mi |
2:49:02 |
10:59 |
|
| 9/18/2010 |
Run |
Libby Hill Trails |
Easy - Trails |
8.9 mi |
1:23:07 |
9:24 |
|
| 9/12/2010 |
Run |
Bradbury Mountain |
Warm up |
3.6 mi |
37:14 |
10:16 |
|
| 9/12/2010 |
Run |
Bradbury Bruiser |
Race |
12.0 mi |
1:28:15 |
7:22 |
|
| 9/12/2010 |
Run |
Bradbury Mountain |
Warm up |
1.5 mi |
18:01 |
11:56 |
|
| 9/7/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.7 mi |
1:07:53 |
8:47 |
|
| 8/29/2010 |
Run |
Falmouth Trails |
Long |
15.3 mi |
2:33:34 |
10:02 |
|
| 8/28/2010 |
Run |
Bradbury Mountain |
Long |
15.6 mi |
2:39:28 |
10:14 |
|
| 8/24/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
47:20 |
8:26 |
|
| 8/21/2010 |
Run |
Bradbury Mountain |
Long |
16.6 mi |
2:52:22 |
10:25 |
|
| 8/21/2010 |
Run |
Bradbury Mountain |
Tempo |
2.6 mi |
21:05 |
8:13 |
|
| 8/15/2010 |
Run |
Bradbury Mountain |
Long |
7.2 mi |
1:20:53 |
11:12 |
|
| 8/14/2010 |
Run |
Bradbury Mountain |
Tempo |
3.1 mi |
32:35 |
10:27 |
|
| 8/14/2010 |
Run |
Bradbury Bruiser |
Long |
12.8 mi |
2:16:45 |
10:44 |
|
| 8/8/2010 |
Run |
Bradbury Mountain |
Warm up |
1.4 mi |
20:59 |
14:41 |
|
| 8/8/2010 |
Run |
Bradbury Mountain Breaker |
Race |
9.0 mi |
1:07:28 |
7:30 |
|
| 8/8/2010 |
Run |
Bradbury Mountain |
Warm up |
1.4 mi |
14:26 |
10:06 |
|
| 7/24/2010 |
Run |
Bradbury Mountain |
Long |
7.4 mi |
1:21:03 |
10:59 |
|
| 7/10/2010 |
Run |
Bradbury Mountain |
Easy - Trails |
2.3 mi |
32:24 |
13:58 |
|
| 7/10/2010 |
Run |
Bradbury Mountain |
Hike |
2.8 mi |
51:33 |
18:33 |
|
| 7/6/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.5 mi |
46:46 |
8:28 |
|
| 7/3/2010 |
Run |
Bradbury Mountain |
Long |
11.8 mi |
1:46:00 |
8:59 |
|
| 6/26/2010 |
Run |
Black Fly In My Eye |
Race |
10.0 mi |
1:06:31 |
6:40 |
|
| 6/26/2010 |
Run |
Great Glen Trails |
Warm up |
1.9 mi |
19:55 |
10:20 |
|
| 6/21/2010 |
Run |
Solstice Run |
Easy - Trails |
8.9 mi |
1:42:38 |
11:33 |
|
| 6/15/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.9 mi |
1:09:09 |
8:46 |
|
| 6/12/2010 |
Run |
Bradbury Mountain |
Long |
9.4 mi |
1:37:41 |
10:25 |
|
| 6/6/2010 |
Run |
Sunday River |
Long |
12.1 mi |
2:28:47 |
12:16 |
|
| 6/1/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.7 mi |
54:42 |
9:33 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Race |
25.0 km |
1:48:23 |
6:59 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Warm up |
1.1 mi |
16:51 |
15:19 |
|
| 5/25/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
54:21 |
9:47 |
|
| 5/22/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:11:19 |
8:43 |
|
| 5/15/2010 |
Run |
Pineland Farms |
Long |
8.2 mi |
1:09:45 |
8:32 |
|
| 5/11/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
49:17 |
8:49 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:09:34 |
8:33 |
|
| 4/27/2010 |
Run |
Twin Brooks |
Easy - Trails |
3.8 mi |
30:00 |
8:00 |
|
| 4/24/2010 |
Run |
Pineland Farms |
Long |
9.8 mi |
1:31:48 |
9:24 |
|
| 4/20/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
49:43 |
8:50 |
|
| 4/13/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
48:01 |
8:34 |
|
| 4/10/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.3 mi |
1:16:59 |
9:19 |
|
| 4/6/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
49:17 |
8:50 |
|
| 4/3/2010 |
Run |
Pineland Farms |
Long |
15.1 mi |
2:16:14 |
9:01 |
|
| 3/27/2010 |
Run |
Pineland Farms |
Long |
13.2 mi |
1:56:06 |
8:49 |
|
| 3/20/2010 |
Run |
Desert of Maine |
Long |
14.8 mi |
2:35:48 |
10:33 |
|
| 3/16/2010 |
Run |
Twin Brooks |
Easy - Trails |
8.3 mi |
1:12:38 |
8:44 |
|
| 3/13/2010 |
Run |
Pineland Farms |
Long |
13.6 mi |
2:06:52 |
9:19 |
|
| 3/9/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.9 mi |
1:08:31 |
8:41 |
|
| 2/23/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.4 mi |
1:09:32 |
9:22 |
|
| 2/20/2010 |
Run |
All I Want For My Birthday Is a Fat Ass 50k |
Long |
25.6 mi |
4:02:42 |
9:29 |
|
| 2/17/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
8.1 mi |
1:34:08 |
11:34 |
|
| 2/15/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
8.0 mi |
1:07:10 |
8:24 |
|
| 2/10/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
5.1 mi |
46:17 |
9:03 |
|
| 1/18/2010 |
Run |
Neighborhoods Near Home |
Long |
11.6 mi |
1:39:53 |
8:35 |
|
| 1/17/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Easy - Trails |
5.1 mi |
41:18 |
8:06 |
|
| 1/17/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
12.0 mi |
1:53:27 |
9:26 |
|
| 1/16/2010 |
Run |
Bradbury Mountain State Park |
Long |
16.0 mi |
2:45:25 |
10:21 |
|
| 1/15/2010 |
Run |
Oil Pipeline / Snowmobile Trails |
Long |
15.0 mi |
2:12:44 |
8:51 |
|