| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
The Boulevard |
Run |
5.4 mi |
44:11 |
8:11 |
 |
| 4/26/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Tempo |
10.5 mi |
1:09:19 |
6:37 |
|
| 4/27/2008 |
Run |
Short Loop |
Run |
4.5 mi |
35:37 |
7:55 |
|
| 5/4/2008 |
Run |
Cox Sports Marathon |
Warm up |
1.7 mi |
14:30 |
8:45 |
|
| 5/4/2008 |
Run |
Cox Sports Marathon |
Race |
26.2 mi |
2:43:27 |
6:15 |
|
| 6/14/2008 |
Run |
L/A Bridge Run |
Warm up |
8.0 km |
45:24 |
9:08 |
|
| 6/14/2008 |
Run |
YMCA Fit Fest |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/4/2008 |
Run |
LL Bean 4th of July 10k |
Warm up |
3.3 km |
19:23 |
9:36 |
|
| 7/4/2008 |
Run |
LL Bean 4th of July 10k |
Race |
10.0 km |
35:52 |
5:47 |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Warm up |
950.0 m |
7:11 |
12:11 |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:08 |
5:30 |
|
| 8/24/2008 |
Run |
L/A Bridge Run |
Warm up |
9.5 km |
45:14 |
7:41 |
|
| 8/24/2008 |
Run |
L/A Bridge Run |
Race |
5.0 km |
16:44 |
5:24 |
|
| 9/14/2008 |
Run |
Dan Cardillo |
Race |
5.0 km |
16:27 |
5:18 |
|
| 9/14/2008 |
Run |
Dan Cardillo |
Warm up |
0.8 km |
3:49 |
8:12 |
|
| 9/27/2008 |
Run |
Elliot |
Race |
5.0 km |
16:30 |
5:19 |
|
| 9/27/2008 |
Run |
Elliot |
Warm up |
3.7 km |
22:17 |
9:42 |
|
| 11/12/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
38:00 |
7:15 |
|
| 11/14/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:57 |
7:14 |
|
| 12/10/2008 |
Run |
Neighborhoods Near Home |
Long |
24.3 mi |
3:08:54 |
7:47 |
|
| 12/27/2008 |
Run |
Short Loop |
Run |
5.2 mi |
38:48 |
7:33 |
|
| 2/14/2009 |
Run |
Neighborhoods Near Home |
Long |
15.5 mi |
1:51:33 |
7:12 |
|
| 3/6/2009 |
Run |
Neighborhoods Near Home |
Default |
8.1 mi |
1:01:14 |
7:37 |
|
| 3/12/2009 |
Run |
Lunch Loop |
Run |
6.1 mi |
46:47 |
7:43 |
|
| 3/16/2009 |
Run |
Neighborhoods Near Home |
Run |
6.5 mi |
48:46 |
7:34 |
|
| 3/19/2009 |
Run |
Lunch Loop |
Run |
5.4 mi |
41:31 |
7:41 |
|
| 3/23/2009 |
Run |
Neighborhoods Near Home |
Default |
5.8 mi |
41:40 |
7:10 |
|
| 3/31/2009 |
Run |
Neighborhoods Near Home |
Default |
7.9 mi |
1:02:17 |
7:54 |
|
| 4/3/2009 |
Run |
Neighborhoods Near Home |
Default |
5.1 mi |
38:34 |
7:39 |
|
| 4/7/2009 |
Run |
Lunch Loop |
Default |
6.0 mi |
43:55 |
7:20 |
|
| 4/9/2009 |
Run |
Back Cove |
Default |
7.3 mi |
1:04:46 |
8:54 |
|
| 4/17/2009 |
Run |
Neighborhoods Near Home |
Run |
7.9 mi |
1:02:02 |
7:52 |
|
| 4/22/2009 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
37:13 |
7:20 |
|
| 4/24/2009 |
Run |
Neighborhoods Near Home |
Run |
6.9 mi |
51:40 |
7:32 |
|
| 5/6/2009 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
34:34 |
8:48 |
|
| 5/9/2009 |
Run |
A Random Run from Home |
Run |
6.6 mi |
51:42 |
7:50 |
|
| 5/12/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:59 |
7:35 |
|
| 6/10/2009 |
Run |
Portland |
Warm up |
5.8 mi |
44:21 |
7:38 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 6/18/2009 |
Run |
Portland - Fitzpatrick Stadium |
Run |
4.4 mi |
52:11 |
11:46 |
|
| 6/19/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
35:59 |
8:17 |
|
| 6/26/2009 |
Run |
Neighborhoods Near Home |
Run |
7.2 mi |
59:56 |
8:19 |
|
| 7/1/2009 |
Run |
Portland |
Warm up |
4.0 mi |
35:20 |
8:49 |
|
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 7/1/2009 |
Run |
Portland |
Warm up |
5.1 mi |
39:17 |
7:43 |
|
| 7/8/2009 |
Run |
Portland |
Run |
6.7 mi |
52:41 |
7:49 |
|
| 7/8/2009 |
Run |
Portland |
Run |
5.2 mi |
46:56 |
9:02 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
| 7/20/2009 |
Run |
Work to Home |
Long |
14.9 mi |
1:59:05 |
7:59 |
|
| 7/26/2009 |
Run |
Emily's Run |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/26/2009 |
Run |
Emily's Run |
Warm up |
0.8 mi |
7:59 |
10:40 |
|
| 10/5/2009 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
30:04 |
7:41 |
|
| 10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
| 10/23/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
33:32 |
7:45 |
|
| 10/26/2009 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
36:59 |
7:37 |
|
| 10/29/2009 |
Run |
Portland - Fitzpatrick Stadium |
Interval |
5.0 mi |
56:34 |
11:23 |
|
| 11/2/2009 |
Run |
Lunch Loop |
Run |
6.3 mi |
46:41 |
7:29 |
|
| 11/4/2009 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
41:38 |
7:27 |
|
| 11/6/2009 |
Run |
Portland Trails |
Easy - Trails |
5.7 mi |
41:50 |
7:19 |
|
| 11/12/2009 |
Run |
Portland - Payson Park |
Hill |
4.6 mi |
46:44 |
10:11 |
|
| 11/23/2009 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
34:41 |
7:09 |
|
| 12/10/2009 |
Run |
Back Cove |
Run |
2.7 mi |
30:52 |
11:29 |
|
| 12/12/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
34:28 |
7:57 |
|
| 12/13/2009 |
Run |
Neighborhoods Near Home |
Long |
10.2 mi |
1:22:31 |
8:06 |
|
| 12/17/2009 |
Run |
Portland - Payson Park |
Run |
4.7 mi |
42:48 |
9:09 |
|
| 12/21/2009 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
35:24 |
8:10 |
|
| 12/23/2009 |
Run |
Neighborhoods Near Home |
Run |
5.8 mi |
44:09 |
7:35 |
|
| 12/24/2009 |
Run |
Echo Lake |
Tempo |
10.2 mi |
1:11:15 |
6:58 |
|
| 12/25/2009 |
Run |
Echo Lake |
Long |
13.1 mi |
1:44:25 |
7:59 |
|
| 12/28/2009 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
44:01 |
8:00 |
|
| 12/29/2009 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:40 |
7:46 |
|
| 1/7/2010 |
Run |
Portland - PYA Street |
Hill |
5.0 mi |
46:20 |
9:14 |
|
| 1/9/2010 |
Run |
Connecticut |
Run |
9.0 mi |
1:32:11 |
10:15 |
|
| 1/11/2010 |
Run |
Neighborhoods Near Home |
Run |
5.3 mi |
41:37 |
7:50 |
|
| 1/14/2010 |
Run |
Portland - PYA Street |
Hill |
6.0 mi |
52:46 |
8:48 |
|
| 1/22/2010 |
Run |
Lunch Loop |
Run |
6.2 mi |
52:03 |
8:23 |
|
| 1/23/2010 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
58:09 |
7:47 |
|
| 1/24/2010 |
Run |
Neighborhoods Near Home |
Long |
16.1 mi |
2:08:49 |
8:00 |
|
| 1/24/2010 |
Run |
Neighborhoods Near Home |
Long |
7.9 mi |
1:01:05 |
7:43 |
|
| 1/28/2010 |
Run |
Portland - PYA Street |
Hill |
5.1 mi |
50:30 |
9:58 |
|
| 2/4/2010 |
Run |
Portland - PYA Street |
Hill |
4.4 mi |
46:08 |
10:24 |
|
| 2/5/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
43:27 |
7:47 |
|
| 2/8/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2010 |
Run |
Portland - PYA Street |
Hill |
6.3 mi |
53:36 |
8:33 |
|
| 2/18/2010 |
Run |
Portland - PYA Street |
Hill |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/22/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
44:33 |
7:31 |
|
| 2/28/2010 |
Run |
Neighborhoods Near Home |
Run |
10.1 mi |
1:13:01 |
7:16 |
|
| 2/28/2010 |
Run |
Neighborhoods Near Home |
Hike |
2.7 mi |
43:00 |
16:07 |
|
| 3/8/2010 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
38:31 |
7:06 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
10.2 mi |
1:12:48 |
7:07 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
| 3/14/2010 |
Run |
Neighborhoods Near Home |
Long |
9.3 mi |
1:06:09 |
7:09 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
5.3 mi |
46:53 |
8:51 |
|
| 3/19/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
29:22 |
6:45 |
|
| 3/25/2010 |
Run |
Back Cove |
Run |
6.5 mi |
55:21 |
8:29 |
|
| 3/26/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:29 |
6:58 |
|
| 3/28/2010 |
Run |
Neighborhoods Near Home |
Long |
10.0 mi |
1:07:26 |
6:45 |
|
| 3/31/2010 |
Run |
Neighborhoods Near Home |
Run |
4.2 mi |
28:53 |
6:52 |
|
| 4/1/2010 |
Run |
Back Cove |
Run |
6.5 mi |
1:02:13 |
9:33 |
|