| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2008 |
Run |
A Random Run from Home |
Run |
7.5 mi |
57:08 |
7:38 |
 |
| 1/18/2008 |
Run |
A Random Run from Home |
Run |
6.4 mi |
48:57 |
7:37 |
|
| 1/10/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:37 |
7:10 |
|
| 11/25/2007 |
Run |
A Random Run from Home |
Run |
8.1 mi |
1:04:25 |
8:01 |
|
| 10/17/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
38:13 |
7:30 |
|
| 10/12/2007 |
Run |
Lunch Loop |
Tempo |
5.1 mi |
37:39 |
7:23 |
|
| 9/29/2007 |
Run |
Elliot |
Warm up |
6.5 mi |
47:17 |
7:17 |
|
| 9/24/2007 |
Run |
W - Power Hills |
Interval |
10.5 mi |
1:21:50 |
7:48 |
|
| 8/23/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
40:31 |
7:57 |
|
| 8/16/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:00 |
7:04 |
|
| 8/8/2007 |
Run |
Austin |
Hike |
3.5 mi |
1:20:00 |
22:52 |
|
| 8/7/2007 |
Run |
Twin Brooks |
Run |
4.0 mi |
32:17 |
8:05 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Warm up |
3.0 mi |
24:37 |
8:13 |
|
| 7/29/2007 |
Run |
Pineland Farms |
Long |
11.0 mi |
1:31:54 |
8:22 |
|
| 7/22/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
6.0 mi |
46:52 |
7:49 |
|
| 7/19/2007 |
Run |
The Boulevard |
Run |
7.5 mi |
55:40 |
7:26 |
|
| 7/15/2007 |
Run |
Mount Vernon - Echo Lake Loop |
Long |
14.0 mi |
1:48:41 |
7:46 |
|
| 7/11/2007 |
Run |
The Boulevard |
Fartlek |
10.6 mi |
1:12:12 |
6:49 |
|
| 7/6/2007 |
Run |
Short Loop |
Run |
4.4 mi |
34:59 |
7:58 |
|
| 7/3/2007 |
Run |
Twin Brooks |
Run |
7.0 mi |
51:19 |
7:20 |
|
| 7/1/2007 |
Run |
A Random Run |
Long |
9.0 mi |
1:00:29 |
6:44 |
|
| 6/23/2007 |
Run |
Short Loop |
Run |
4.4 mi |
31:38 |
7:12 |
|
| 6/20/2007 |
Run |
The Boulevard |
Fartlek |
10.0 km |
51:23 |
8:17 |
|
| 6/11/2007 |
Run |
A Random Run from Home |
Run |
0.6 mi |
4:44 |
7:54 |
|
| 6/8/2007 |
Run |
Short Loop |
Run |
4.4 mi |
38:03 |
8:39 |
|
| 6/5/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
57:03 |
7:08 |
|
| 6/1/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:37 |
7:40 |
|
| 5/28/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:54 |
7:32 |
|
| 5/24/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:44 |
7:41 |
|
| 5/17/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:20 |
7:20 |
|
| 5/13/2007 |
Run |
A Random Run |
Run |
8.0 mi |
1:03:41 |
7:58 |
|
| 5/6/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
12.3 mi |
1:17:24 |
6:20 |
|
| 5/2/2007 |
Run |
The Boulevard |
Interval |
10.6 mi |
1:11:44 |
6:48 |
|
| 4/25/2007 |
Run |
Outdoor Track |
Interval |
3960.0 yd |
13:54 |
6:11 |
|
| 4/25/2007 |
Run |
The Boulevard |
Run |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:53:49 |
6:39 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Run |
0.8 mi |
7:00 |
9:20 |
|
| 4/15/2007 |
Run |
A Random Run |
Run |
2.0 mi |
15:31 |
7:46 |
|
| 4/8/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 3/25/2007 |
Run |
Eastern States 20 Miler |
Run |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2007 |
Run |
Eastern States 20 Miler |
Race |
20.0 mi |
2:04:50 |
6:15 |
|
| 3/15/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:02 |
7:17 |
|
| 3/12/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
47:41 |
7:14 |
|
| 3/8/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:39 |
7:23 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
37:04 |
7:25 |
|
| 3/1/2007 |
Run |
Lunch Loop |
Fartlek |
5.1 mi |
35:01 |
6:52 |
|
| 2/25/2007 |
Run |
Flag Route |
Long |
9.0 mi |
1:03:21 |
7:01 |
|
| 2/20/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
47:07 |
7:52 |
|
| 2/9/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:02 |
6:53 |
|
| 2/2/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:52 |
7:29 |
|
| 1/25/2007 |
Run |
Lunch Loop |
Run |
5.2 mi |
36:15 |
6:59 |
|
| 1/20/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:06:15 |
7:20 |
|
| 1/13/2007 |
Run |
Flag Route |
Run |
9.0 mi |
1:06:02 |
7:19 |
|
| 1/7/2007 |
Run |
Connecticut |
Long |
9.2 mi |
1:05:32 |
7:08 |
|