| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
Neighborhoods Near Home |
Run |
6.5 mi |
51:41 |
7:58 |
 |
| 7/16/2014 |
Run |
Back Cove |
Run |
3.9 mi |
31:30 |
8:09 |
|
| 7/16/2014 |
Run |
Back Cove |
Race |
3.2 mi |
18:44 |
5:55 |
|
| 7/16/2014 |
Run |
Back Cove |
Run |
0.4 mi |
4:23 |
12:32 |
|
| 7/3/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
53:39 |
8:20 |
|
| 3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
| 3/20/2012 |
Run |
Neighborhoods Near Home |
Run |
17.0 mi |
2:22:58 |
8:25 |
|
| 3/20/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
25:39 |
8:30 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Run |
3.4 mi |
24:50 |
7:19 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 3/18/2012 |
Run |
Germantown Half Marathon |
Run |
2.0 mi |
18:49 |
9:17 |
|
| 3/17/2012 |
Run |
Memphis, TN |
Run |
17.0 mi |
2:32:48 |
8:59 |
|
| 3/16/2012 |
Run |
Memphis, TN |
Run |
16.0 mi |
2:22:22 |
8:54 |
|
| 3/15/2012 |
Run |
Memphis, TN |
Run |
15.7 mi |
2:14:09 |
8:33 |
|
| 3/12/2012 |
Run |
Portland |
Run |
12.1 mi |
1:44:44 |
8:39 |
|
| 2/22/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
47:06 |
15:46 |
|
| 2/22/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
25:04 |
7:56 |
|
| 2/21/2012 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
49:18 |
7:58 |
|
| 2/20/2012 |
Run |
Boston Marathon |
Run |
15.3 mi |
2:11:37 |
8:37 |
|
| 2/17/2012 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:07 |
7:43 |
|
| 2/16/2012 |
Run |
Neighborhoods Near Home |
Run |
10.7 mi |
1:20:11 |
7:32 |
|
| 2/13/2012 |
Run |
Portland |
Run |
6.5 mi |
1:15:00 |
11:33 |
|
| 2/10/2012 |
Run |
Eastern Trail |
Run |
11.5 mi |
1:34:20 |
8:12 |
|
| 2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
| 2/8/2012 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
45:45 |
7:07 |
|
| 2/7/2012 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
22:49 |
7:04 |
|
| 2/6/2012 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
41:47 |
9:04 |
|
| 2/4/2012 |
Run |
Neighborhoods Near Home |
Run |
1.0 mi |
6:57 |
6:45 |
|
| 2/3/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:13:23 |
7:06 |
|
| 1/30/2012 |
Run |
Neighborhoods Near Home |
Run |
10.4 mi |
1:15:57 |
7:21 |
|
| 1/29/2012 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
39:31 |
7:02 |
|
| 1/28/2012 |
Run |
Neighborhoods Near Home |
Run |
10.0 mi |
1:27:16 |
8:43 |
|
| 1/22/2012 |
Run |
Meriden |
Run |
4.4 mi |
49:43 |
11:19 |
|
| 1/21/2012 |
Run |
Meriden |
Run |
2.5 mi |
21:06 |
8:35 |
|
| 1/18/2012 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:21 |
7:36 |
|
| 1/15/2012 |
Run |
Houston |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.2 mi |
2:55:40 |
6:43 |
|
| 1/15/2012 |
Run |
Houston |
Run |
2.3 mi |
18:00 |
8:00 |
|
| 1/14/2012 |
Run |
Houston |
Run |
11.3 mi |
2:22:07 |
12:38 |
|
| 1/13/2012 |
Run |
Houston |
Run |
1.1 mi |
14:25 |
13:07 |
|
| 1/12/2012 |
Run |
Houston |
Run |
7.0 mi |
1:01:24 |
8:47 |
|
| 1/9/2012 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
43:42 |
7:56 |
|
| 1/2/2012 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/21/2011 |
Run |
Neighborhoods Near Home |
Run |
6.5 mi |
53:16 |
8:14 |
|
| 9/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
25:31 |
7:43 |
|
| 9/27/2011 |
Run |
Neighborhoods Near Home |
Run |
7.5 mi |
56:59 |
7:38 |
|
| 9/25/2011 |
Run |
Neighborhoods Near Home |
Tempo |
7.0 mi |
51:59 |
7:23 |
|
| 9/19/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:10 |
7:21 |
|
| 9/9/2011 |
Run |
Neighborhoods Near Home |
Run |
7.6 mi |
56:55 |
7:31 |
|
| 9/5/2011 |
Run |
Neighborhoods Near Home |
Run |
5.2 mi |
42:31 |
8:10 |
|
| 9/24/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
40:28 |
7:17 |
|
| 9/8/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
44:36 |
8:07 |
|
| 6/7/2010 |
Run |
Neighborhoods Near Home |
Run |
5.2 mi |
37:36 |
7:18 |
|
| 4/2/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
33:05 |
6:46 |
|
| 3/24/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:59 |
7:05 |
|
| 3/22/2010 |
Run |
Neighborhoods Near Home |
Run |
2.8 mi |
20:13 |
7:14 |
|
| 3/15/2010 |
Run |
Neighborhoods Near Home |
Run |
4.5 mi |
30:38 |
6:49 |
|
| 3/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.7 mi |
42:45 |
7:27 |
|
| 2/26/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
42:02 |
7:08 |
|
| 2/19/2010 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
46:27 |
7:15 |
|
| 2/7/2010 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Race |
10.0 mi |
59:45 |
5:59 |
|
| 2/7/2010 |
Run |
Cape Elizabeth Mid Winter Classic 10 Miler |
Warm up |
1.3 mi |
9:57 |
7:37 |
|
| 1/25/2010 |
Run |
Neighborhoods Near Home |
Run |
1.7 mi |
15:50 |
9:33 |
|
| 1/20/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 1/18/2010 |
Run |
Treadmill |
Run |
5.0 mi |
34:04 |
6:49 |
|
| 11/20/2009 |
Run |
Lunch Loop |
Run |
6.3 mi |
49:04 |
7:52 |
|
| 11/9/2009 |
Run |
Lunch Loop |
Run |
6.2 mi |
46:37 |
7:29 |
|
| 10/19/2009 |
Run |
Lunch Loop |
Tempo |
6.3 mi |
43:31 |
6:58 |
|
| 10/16/2009 |
Run |
Lunch Loop |
Run |
6.3 mi |
48:56 |
7:50 |
|
| 10/12/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
35:46 |
8:14 |
|
| 10/9/2009 |
Run |
Neighborhoods Near Home |
Run |
5.4 mi |
43:48 |
8:07 |
|
| 7/23/2009 |
Run |
Baxter Woods |
Run |
3.9 mi |
1:01:59 |
15:54 |
|
| 7/18/2009 |
Run |
Neighborhoods Near Home |
Default |
10.5 mi |
1:22:02 |
7:49 |
|
| 7/9/2009 |
Run |
Portland - Payson Park |
Hill |
5.5 mi |
1:03:55 |
11:40 |
|
| 7/4/2009 |
Run |
Bridgton 4 on the 4th |
Warm up |
5.5 mi |
46:35 |
8:32 |
|
| 7/4/2009 |
Run |
Bridgton 4 on the 4th |
Race |
4.0 mi |
21:59 |
5:30 |
|
| 7/4/2009 |
Run |
Bridgton 4 on the 4th |
Warm up |
1.7 mi |
18:29 |
11:00 |
|
| 7/2/2009 |
Run |
Portland - PYA Street |
Run |
3.7 mi |
35:06 |
9:25 |
|
| 6/29/2009 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
46:11 |
7:15 |
|
| 6/22/2009 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
34:03 |
7:47 |
|
| 6/18/2009 |
Run |
Lunch Loop |
Easy - Trails |
4.7 mi |
36:29 |
7:45 |
|
| 6/13/2009 |
Run |
|
Race |
5.0 km |
16:46 |
5:24 |
|
| 6/13/2009 |
Run |
YMCA Fit Fest |
Warm up |
2.2 mi |
18:04 |
8:11 |
|
| 6/3/2009 |
Run |
Neighborhoods Near Home |
Run |
6.4 mi |
49:47 |
7:47 |
|
| 5/21/2009 |
Run |
Baxter Woods |
Run |
3.3 mi |
38:28 |
11:46 |
|
| 5/10/2009 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
35:11 |
7:03 |
|
| 5/3/2009 |
Run |
Cox Sports Marathon |
Race |
26.2 mi |
2:46:41 |
6:22 |
|
| 5/3/2009 |
Run |
Cox Sports Marathon |
Warm up |
1.0 mi |
20:45 |
20:58 |
|
| 5/3/2009 |
Run |
Cox Sports Marathon |
Warm up |
1.1 mi |
10:04 |
9:31 |
|
| 5/2/2009 |
Run |
Providence, RI |
Run |
2.8 mi |
23:08 |
8:23 |
|
| 4/28/2009 |
Run |
Neighborhoods Near Home |
Fartlek |
5.7 mi |
44:28 |
7:51 |
|
| 4/25/2009 |
Run |
W - Little Sebago |
Long |
13.0 mi |
1:39:38 |
7:40 |
|
| 4/23/2009 |
Run |
Back Cove |
Run |
5.2 mi |
58:40 |
11:23 |
|