| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Run |
|
Default |
3.0 mi |
27:42 |
9:14 |
 |
| 4/5/2015 |
Run |
|
Default |
5.0 mi |
49:32 |
9:55 |
|
| 4/7/2015 |
Run |
|
Default |
3.0 mi |
27:45 |
9:16 |
|
| 4/8/2015 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2015 |
Run |
|
Default |
3.0 mi |
28:52 |
9:36 |
|
| 4/12/2015 |
Run |
|
Default |
6.0 mi |
57:42 |
9:37 |
|
| 4/14/2015 |
Run |
|
Default |
4.0 mi |
37:44 |
9:26 |
|
| 4/16/2015 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2015 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2015 |
Run |
|
Default |
4.0 mi |
38:57 |
9:45 |
|
| 4/28/2015 |
Run |
|
Long |
3.0 mi |
26:51 |
8:56 |
|
| 4/30/2015 |
Run |
|
Long |
2.0 mi |
18:06 |
9:03 |
|
| 5/2/2015 |
Run |
|
Long |
5.0 mi |
46:50 |
9:21 |
|
| 5/4/2015 |
Run |
|
Long |
3.0 mi |
28:22 |
9:28 |
|
| 5/6/2015 |
Run |
|
Long |
3.0 mi |
29:48 |
9:56 |
|
| 5/7/2015 |
Run |
|
Long |
3.0 mi |
29:01 |
9:41 |
|
| 5/8/2015 |
Run |
|
Long |
3.0 mi |
29:54 |
9:58 |
|
| 5/13/2015 |
Run |
|
Long |
3.0 mi |
28:27 |
9:30 |
|
| 5/15/2015 |
Run |
|
Long |
2.0 mi |
19:50 |
9:56 |
|
| 5/17/2015 |
Run |
|
Long |
6.8 mi |
1:02:17 |
9:08 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 5/21/2015 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 5/23/2015 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/24/2015 |
Run |
|
Long |
6.0 mi |
59:28 |
9:55 |
|
| 5/26/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:58 |
9:40 |
|
| 5/28/2015 |
Run |
|
Long |
3.3 mi |
26:57 |
8:18 |
|
| 5/29/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
29:56 |
9:59 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 5/31/2015 |
Run |
|
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 6/1/2015 |
Run |
|
Long |
3.0 mi |
29:14 |
9:45 |
|
| 6/2/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
27:38 |
9:13 |
|
| 6/3/2015 |
Run |
|
Fartlek |
4.0 mi |
32:35 |
8:09 |
|
| 6/4/2015 |
Run |
|
Cutdown |
2.0 mi |
18:27 |
9:14 |
|
| 6/5/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:40 |
9:34 |
|
| 6/6/2015 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/7/2015 |
Run |
|
Long |
8.0 mi |
1:11:19 |
8:55 |
|
| 6/8/2015 |
Run |
|
Default |
2.0 mi |
19:22 |
9:42 |
|
| 6/9/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:00 |
9:21 |
|
| 6/10/2015 |
Run |
|
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 6/11/2015 |
Run |
|
Steady |
5.0 mi |
46:55 |
9:23 |
|
| 6/13/2015 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 6/14/2015 |
Run |
|
Long |
8.0 mi |
1:15:33 |
9:27 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/17/2015 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 6/20/2015 |
Run |
|
Race |
10.0 mi |
1:29:49 |
8:59 |
|
| 6/23/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
27:18 |
9:07 |
|
| 6/24/2015 |
Run |
|
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 6/25/2015 |
Run |
|
Default |
4.0 mi |
35:25 |
8:52 |
|
| 6/26/2015 |
Run |
|
Interval |
6.0 mi |
56:24 |
9:24 |
|
| 6/27/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 6/28/2015 |
Run |
|
Long |
8.0 mi |
1:14:58 |
9:23 |
|
| 6/30/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
47:05 |
9:25 |
|
| 7/1/2015 |
Run |
|
Hill |
3.0 mi |
28:12 |
9:24 |
|
| 7/3/2015 |
Run |
|
Cutdown |
6.0 mi |
56:23 |
9:24 |
|
| 7/4/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/7/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
37:42 |
9:26 |
|
| 7/8/2015 |
Run |
|
Interval |
5.0 mi |
40:52 |
8:11 |
|
| 7/10/2015 |
Run |
|
Interval |
4.5 mi |
41:31 |
9:14 |
|
| 7/11/2015 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/12/2015 |
Run |
|
Long |
9.0 mi |
1:25:01 |
9:27 |
|
| 7/14/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
46:22 |
9:17 |
|
| 7/15/2015 |
Run |
|
Interval |
3.5 mi |
29:08 |
8:20 |
|
| 7/17/2015 |
Run |
|
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 7/18/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/21/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
34:32 |
8:38 |
|
| 7/22/2015 |
Run |
|
Tempo |
6.0 mi |
57:44 |
9:38 |
|
| 7/24/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
37:52 |
9:28 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/26/2015 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/28/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
39:27 |
9:52 |
|
| 7/31/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
39:56 |
9:59 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 8/2/2015 |
Run |
|
Long |
11.0 mi |
1:43:05 |
9:23 |
|
| 8/4/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
38:48 |
9:42 |
|
| 8/5/2015 |
Run |
|
Cutdown |
6.0 mi |
55:55 |
9:20 |
|
| 8/7/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
38:42 |
9:41 |
|
| 8/9/2015 |
Run |
|
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 8/11/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
48:19 |
9:40 |
|
| 8/14/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
49:03 |
9:49 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/16/2015 |
Run |
|
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 8/18/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:41 |
9:34 |
|
| 8/19/2015 |
Run |
|
Interval |
7.0 mi |
1:07:56 |
9:43 |
|
| 8/21/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2015 |
Run |
|
Steady |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
47:16 |
9:28 |
|
| 8/26/2015 |
Run |
|
Tempo |
8.0 mi |
1:14:05 |
9:16 |
|
| 8/28/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
50:00 |
10:00 |
|
| 8/29/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2015 |
Run |
|
Long |
16.0 mi |
2:46:27 |
10:25 |
|
| 9/1/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2015 |
Run |
|
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/4/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2015 |
Run |
|
Steady |
6.0 mi |
57:41 |
9:37 |
|
| 9/6/2015 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/8/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
47:39 |
9:32 |
|
| 9/9/2015 |
Run |
|
Cutdown |
9.0 mi |
1:26:54 |
9:40 |
|
| 9/11/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
49:27 |
9:54 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
|