| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
 |
| 4/19/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2016 |
Run |
|
Cutdown |
3.1 mi |
29:00 |
9:22 |
|
| 4/16/2016 |
Run |
|
Cutdown |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 3/30/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2016 |
Run |
|
Cutdown |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2016 |
Run |
|
Cutdown |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2015 |
Run |
|
Long |
26.2 mi |
4:17:30 |
9:50 |
|
| 10/10/2015 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/7/2015 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/6/2015 |
Run |
|
Tempo |
5.0 mi |
49:24 |
9:53 |
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/4/2015 |
Run |
|
Long |
8.0 mi |
1:19:41 |
9:58 |
|
| 10/3/2015 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/2/2015 |
Run |
|
Tempo |
6.0 mi |
58:24 |
9:44 |
|
| 9/30/2015 |
Run |
|
Tempo |
7.0 mi |
1:01:59 |
8:52 |
|
| 9/29/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
26:19 |
8:47 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
1:58:53 |
9:55 |
|
| 9/26/2015 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 9/25/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
38:19 |
9:35 |
|
| 9/23/2015 |
Run |
|
Cutdown |
8.0 mi |
1:16:39 |
9:35 |
|
| 9/22/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
37:18 |
9:20 |
|
| 9/20/2015 |
Run |
|
Long |
18.0 mi |
2:47:14 |
9:18 |
|
| 9/19/2015 |
Run |
|
Steady |
7.0 mi |
1:08:56 |
9:51 |
|
| 9/18/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:24 |
9:28 |
|
| 9/16/2015 |
Run |
|
Interval |
10.0 mi |
1:40:19 |
10:02 |
|
| 9/15/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:15 |
9:25 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 9/11/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
49:27 |
9:54 |
|
| 9/9/2015 |
Run |
|
Cutdown |
9.0 mi |
1:26:54 |
9:40 |
|
| 9/8/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
47:39 |
9:32 |
|
| 9/6/2015 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/5/2015 |
Run |
|
Steady |
6.0 mi |
57:41 |
9:37 |
|
| 9/4/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2015 |
Run |
|
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/1/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2015 |
Run |
|
Long |
16.0 mi |
2:46:27 |
10:25 |
|
| 8/29/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
50:00 |
10:00 |
|
| 8/26/2015 |
Run |
|
Tempo |
8.0 mi |
1:14:05 |
9:16 |
|
| 8/25/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
47:16 |
9:28 |
|
| 8/22/2015 |
Run |
|
Steady |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2015 |
Run |
|
Interval |
7.0 mi |
1:07:56 |
9:43 |
|
| 8/18/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
28:41 |
9:34 |
|
| 8/16/2015 |
Run |
|
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/14/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
49:03 |
9:49 |
|
| 8/11/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
48:19 |
9:40 |
|
| 8/9/2015 |
Run |
|
Long |
12.0 mi |
1:58:27 |
9:53 |
|
| 8/7/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
38:42 |
9:41 |
|
| 8/5/2015 |
Run |
|
Cutdown |
6.0 mi |
55:55 |
9:20 |
|
| 8/4/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
38:48 |
9:42 |
|
| 8/2/2015 |
Run |
|
Long |
11.0 mi |
1:43:05 |
9:23 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/31/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
39:56 |
9:59 |
|
| 7/28/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
39:27 |
9:52 |
|
| 7/26/2015 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/24/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
37:52 |
9:28 |
|
| 7/22/2015 |
Run |
|
Tempo |
6.0 mi |
57:44 |
9:38 |
|
| 7/21/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
34:32 |
8:38 |
|
| 7/18/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/17/2015 |
Run |
|
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 7/15/2015 |
Run |
|
Interval |
3.5 mi |
29:08 |
8:20 |
|
| 7/14/2015 |
Run |
|
Easy w/Strides |
5.0 mi |
46:22 |
9:17 |
|
| 7/12/2015 |
Run |
|
Long |
9.0 mi |
1:25:01 |
9:27 |
|
| 7/11/2015 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/10/2015 |
Run |
|
Interval |
4.5 mi |
41:31 |
9:14 |
|
| 7/8/2015 |
Run |
|
Interval |
5.0 mi |
40:52 |
8:11 |
|
| 7/7/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
37:42 |
9:26 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/4/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 7/3/2015 |
Run |
|
Cutdown |
6.0 mi |
56:23 |
9:24 |
|
| 7/1/2015 |
Run |
|
Hill |
3.0 mi |
28:12 |
9:24 |
|
|