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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/18/2012
Run
Sesame street
Default
1.4 mi
14:34
10:07
5/15/2012
Run
Copper loop + Firehouse loop, CW today
Default
3.4 mi
32:30
9:27
5/14/2012
Run
"Go run around the block" my mom used to say...
Default
1.0 mi
9:43
9:32
5/13/2012
Run
Park and Back
Default
3.4 mi
34:22
10:09
5/12/2012
Run
Firehouse Lollipop, CCW
Default
2.2 mi
22:19
10:06
5/7/2012
Run
Default
4.8 mi
58:42
12:11
5/5/2012
Run
'Round here
Default
2.0 mi
18:27
9:11
5/2/2012
Run
Default
1.0 mi
10:02
9:51
5/2/2012
Bike
Default
9.8 mi
46:23
4:43
5/1/2012
Run
Default
2.3 mi
24:07
10:32
4/28/2012
Run
Default
3.9 mi
45:37
11:37
4/24/2012
Bike
Default
2.0 mi
10:25
5:13
4/22/2012
Run
Default
3.5 mi
38:59
11:11
4/17/2012
Run
Default
5.0 mi
53:03
10:35
4/15/2012
Run
Default
3.0 mi
42:16
14:09
4/7/2012
Run
Default
2.8 mi
31:14
11:10
3/30/2012
Run
Default
1.0 mi
13:25
13:59
3/25/2012
Run
Default
2.8 mi
34:38
12:15
3/22/2012
Run
Default
0.3 mi
4:34
18:16
3/22/2012
Bike
Around the neighborhood
Default
5.5 mi
25:57
4:44
3/20/2012
Run
Around Neighborhood
Default
2.5 mi
28:08
11:08
3/8/2012
Run
Dreadmill
Default
1.7 mi
20:32
12:05
3/6/2012
Bike
Default
1.7 mi
9:01
5:17
3/5/2012
Run
Default
2.0 mi
20:00
9:55
3/3/2012
Run
Default
2.3 mi
24:46
10:44
3/3/2012
Run
Default
2.4 mi
27:48
11:30
2/27/2012
Run
Default
2.1 mi
22:39
10:57
2/24/2012
Swim
RiverPlex
Default
0.3 mi
2/23/2012
Run
Default
1.8 mi
20:00
11:07
2/19/2012
Run
Default
1.5 mi
17:05
11:06
2/19/2012
Run
Neihborhood
Default
4.3 mi
43:00
10:00
2/15/2012
Run
Default
1.8 mi
21:29
11:49
2/15/2012
Run
Default
1.8 mi
21:30
11:57
2/13/2012
Run
Default
1.7 mi
19:27
11:15
2/13/2012
Run
Default
1.9 mi
19:29
10:26
2/12/2012
Run
Quick Run plus Yoga
Default
1.0 mi
10:51
11:12
2/1/2012
Bike
Default
3.6 mi
1/30/2012
Bike
Default
4.9 mi
22:51
4:43
1/24/2012
Run
Default
3.4 mi
34:18
10:02
1/15/2012
Run
Default
1.0 mi
1/8/2012
Run
Default
1.0 mi
1/3/2012
Run
Neighborhood
Default
2.8 mi
30:45
10:52
1/2/2012
Run
TM
Default
1.6 mi
12/19/2011
Run
Neighborhood
Default
2.4 mi
25:42
10:32
12/13/2011
Run
TM
Default
4.0 mi
41:04
10:10
12/13/2011
Run
TM
Default
4.5 mi
50:20
11:15
12/9/2011
Run
Treadmill
Default
2.9 mi
30:23
10:31
12/6/2011
Run
Treadmill
Default
2.7 mi
12/5/2011
Run
Treadmill
Default
3.8 mi
37:07
9:45
12/3/2011
Run
Jingle Bell 5k for Arthritis
Race
3.1 mi
26:28
8:38
12/3/2011
Run
w/u c/d for race
Default
0.3 mi
8:06
27:56
12/3/2011
Run
Default
1.1 mi
9:39
9:02
12/2/2011
Run
Treadmill
Default
0.5 mi
5:00
10:00
11/29/2011
Run
Treadmill
Default
4.4 mi
41:19
9:21
11/27/2011
Run
Treadmill
Default
4.4 mi
42:12
9:39
11/24/2011
Run
Treadmill
Default
1.5 mi
16:51
11:06
11/23/2011
Run
Default
3.2 mi
34:09
10:39
11/21/2011
Run
Default
1.8 mi
19:17
10:33
11/13/2011
Run
Neighborhood
Default
2.9 mi
33:19
11:25
11/11/2011
Run
Default
2.8 mi
49:12
17:20
10/25/2011
Run
Treadmill
Default
2.1 mi
10/23/2011
Run
Neighborhood w Sarah
Default
4.1 mi
1:03:11
15:37
10/20/2011
Run
Default
4.1 mi
47:51
11:39
10/10/2011
Run
Field + Road
Default
2.9 mi
10/10/2011
Run
Default
1.2 mi
13:26
11:24
10/2/2011
Run
Slow easy around the 'hood
Default
2.8 mi
9/29/2011
Run
Default
2.5 mi
30:13
12:06
9/27/2011
Run
Treadmill
Default
3.6 mi
37:36
10:22
9/22/2011
Run
Evening run/walk w. Sarah
Default
2.9 mi
47:50
16:48
9/17/2011
Run
Morton Pumpkin Fest 2mi
Default
1.9 mi
19:23
10:13
9/15/2011
Run
Default
3.3 mi
51:33
15:27
9/12/2011
Run
Neighborhood Run w/ Sarah
Default
2.6 mi
9/11/2011
Run
Default
2.6 mi
43:42
16:45
8/29/2011
Bike
Default
5.0 mi
23:30
4:45
8/26/2011
Run
Default
2.9 mi
46:14
15:44
8/25/2011
Run
Default
0.3 mi
2:50
11:20
8/25/2011
Run
Default
3.7 mi
19:06
5:07
8/23/2011
Run
Default
2.4 mi
27:59
11:40
8/17/2011
Run
Default
2.2 mi
8/13/2011
Run
Default
1.9 mi
21:34
11:14
8/5/2011
Run
Around the block... a few times.
Default
2.3 mi
22:52
10:10
7/28/2011
Run
Around Neighborhood
Default
1.9 mi
27:04
14:11
7/25/2011
Run
Default
2.1 mi
32:26
15:36
1/24/2011
Run
Neighborhood out and back
Default
2.3 mi
33:34
14:52
1/20/2011
Run
Around the Block
Default
0.3 mi
1/2/2011
Fitness
Bike Trainer
Default
3.0 mi
11/23/2010
Run
Default
30:04
11/14/2010
Run
Default
2.3 mi
29:01
12:28
11/3/2010
Run
Easy run
Default
3.1 mi
34:17
11:15
10/23/2010
Run
Jogger Stroller + Little One
Default
2.8 mi
42:53
15:23
10/21/2010
Run
Baby on board!
Default
2.3 mi
24:37
10:37
10/16/2010
Run
United Way 5k
Race
3.1 mi
23:38
7:44
10/16/2010
Run
Warmup
Default
1.1 mi
10:27
9:58
10/14/2010
Run
First Trail Run
Default
2.5 mi
31:50
12:51
10/7/2010
Run
The starts at night/Are big and bright...
Default
3.3 mi
33:13
10:14
10/5/2010
Run
cool down
Default
0.3 mi
5:21
21:24
10/5/2010
Run
RI trail
Default
7.0 mi
1:04:19
9:12
9/28/2010
Run
Treadmill Run
Default
6.2 mi
55:36
8:59
9/27/2010
Run
Let the morning running begin!
Default
3.4 mi
32:05
9:30
9/25/2010
Run
Morning Run
Default
4.8 mi
46:25
9:40
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