| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
22:13 |
8:20 |
 |
| 1/20/2024 |
Run |
Vintage Loop |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 1/16/2024 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 1/15/2024 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
11:03 |
8:43 |
|
| 1/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 1/8/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 1/7/2024 |
Run |
Terra Park |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 1/6/2024 |
Run |
Springfield |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:24 |
8:09 |
|
| 1/4/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 1/3/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 1/3/2024 |
Strength |
|
|
|
|
|
|
| 1/2/2024 |
Run |
Oralabor |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/1/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/27/2023 |
Run |
Roland Olson |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 12/26/2023 |
Run |
RVC |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 12/25/2023 |
Run |
SpringBrook |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/24/2023 |
Run |
Shaw Woods |
Long |
7.0 mi |
54:11 |
7:45 |
|
| 12/24/2023 |
Strength |
|
|
|
|
|
|
| 12/23/2023 |
Run |
RVC/Trainer |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 12/22/2023 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 12/21/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 12/19/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 12/18/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 12/17/2023 |
Run |
High Trestle Trail |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 12/16/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 12/9/2023 |
Indoor Bike |
|
Default |
|
30:01 |
|
|
| 12/8/2023 |
Run |
Vintage Loop |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 12/7/2023 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 12/5/2023 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
26:41 |
8:44 |
|
| 12/4/2023 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:55 |
9:04 |
|
| 11/21/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 11/17/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/16/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/15/2023 |
Run |
District Loop |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 11/12/2023 |
Run |
70th Out and Back |
Long |
9.0 mi |
1:12:34 |
8:04 |
|
| 11/12/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/11/2023 |
Run |
26th Street Loop |
Easy |
4.1 mi |
32:53 |
8:05 |
|
| 11/10/2023 |
Run |
High Trestle Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 11/10/2023 |
Core Routine |
|
Mixed |
|
|
|
|
| 11/9/2023 |
Run |
Vintage Loop |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 11/8/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/7/2023 |
Run |
District Loop |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/7/2023 |
Core Routine |
|
Mixed |
|
|
|
|
| 11/6/2023 |
Run |
Vintage Loop |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/6/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/5/2023 |
Run |
High Trestle Trail |
Long |
8.0 mi |
1:03:33 |
7:57 |
|
| 11/4/2023 |
Run |
Springfield Loop |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 11/4/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/3/2023 |
Run |
Vintage Loop |
Easy |
3.1 mi |
26:01 |
8:31 |
|
| 11/2/2023 |
Run |
Vintage Loop |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 11/2/2023 |
Core Routine |
|
Back Stroke |
|
|
|
|
| 11/1/2023 |
Push Ups |
|
Default |
|
|
|
|
| 10/31/2023 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 10/31/2023 |
Core Routine |
|
Mixed |
|
|
|
|
| 10/30/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 10/30/2023 |
Push Ups |
|
Default |
|
|
|
|
| 10/29/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 10/28/2023 |
Run |
Springfield Loop |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 10/27/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 10/26/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 10/24/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/23/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/22/2023 |
Run |
DMACC |
Easy |
3.7 mi |
30:49 |
8:27 |
|
| 10/21/2023 |
Run |
Sycamore Park |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/19/2023 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
30:13 |
8:14 |
|
| 10/17/2023 |
Run |
Neighborhood Loop |
Easy |
2.9 mi |
22:56 |
7:58 |
|
| 10/16/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/11/2023 |
Run |
Neighborhood Out and Back |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/10/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 10/8/2023 |
Run |
Tiskilwa |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/7/2023 |
Run |
Springfield Loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 10/6/2023 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
24:33 |
8:47 |
|
| 10/5/2023 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 10/4/2023 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 9/22/2023 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 9/21/2023 |
Run |
Prairie Trail Loop |
Fartlek |
7.1 mi |
55:01 |
7:46 |
|
| 9/20/2023 |
Run |
District |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/18/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 9/17/2023 |
Run |
DMACC |
Tempo |
10.0 mi |
1:11:15 |
7:06 |
|
| 9/16/2023 |
Run |
Springfield Loop |
Easy |
5.0 mi |
39:36 |
7:58 |
|
| 9/15/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 9/14/2023 |
Run |
Cascade Loop |
Fartlek |
6.6 mi |
48:14 |
7:22 |
|
| 9/13/2023 |
Run |
Cruising Ankeny |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 9/11/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 9/10/2023 |
Run |
High Trestle Trail |
Long |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/10/2023 |
Core |
|
Default |
|
|
|
|
| 9/9/2023 |
Run |
Springfield Loop |
Easy |
5.1 mi |
41:18 |
8:08 |
|
| 9/8/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/7/2023 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
22:53 |
8:20 |
|
| 9/6/2023 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
18:40 |
8:23 |
|
| 9/2/2023 |
Run |
Montana |
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 8/31/2023 |
Run |
High Trestle Trail |
Tempo |
7.0 mi |
53:35 |
7:43 |
|
| 8/30/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
0.6 mi |
4:44 |
8:18 |
|
| 8/29/2023 |
Run |
Hoover |
Interval |
3.9 mi |
29:27 |
7:36 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
1.8 mi |
15:02 |
8:10 |
|
| 8/28/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/27/2023 |
Run |
Shaw Woods Loop |
Easy |
6.5 mi |
50:54 |
7:50 |
|