| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
3 boylan perimeters |
Easy |
3.9 mi |
28:57 |
7:26 |
 |
| 11/4/2009 |
Run |
longscore |
Easy |
4.7 mi |
35:47 |
7:39 |
|
| 11/5/2009 |
Run |
tracks and back |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 11/6/2009 |
Run |
Rock Valley |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 11/8/2009 |
Run |
random route |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 11/9/2009 |
Run |
random route |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 11/10/2009 |
Run |
longscore |
Easy |
4.8 mi |
37:59 |
8:00 |
|
| 11/11/2009 |
Run |
forest city course |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 11/12/2009 |
Run |
perimeters |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 11/13/2009 |
Run |
random route |
Easy |
5.5 mi |
45:50 |
8:19 |
|
| 11/14/2009 |
Run |
random route |
Easy |
8.1 mi |
1:02:02 |
7:42 |
|
| 11/16/2009 |
Run |
track |
Interval |
3200.0 m |
10:24 |
5:14 |
|
| 11/17/2009 |
Run |
longscore+ some track |
Easy |
6.0 mi |
45:01 |
7:34 |
|
| 11/18/2009 |
Run |
track |
Interval |
5000.0 m |
20:02 |
6:27 |
|
| 11/19/2009 |
Run |
ridge run |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 11/20/2009 |
Run |
random route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/21/2009 |
Run |
Jingle Bell Run 2009 |
Race |
5.0 km |
20:05 |
6:28 |
|
| 11/21/2009 |
Run |
rockcut |
Easy |
5.5 mi |
40:01 |
7:20 |
|
| 11/23/2009 |
Run |
track |
Interval |
2800.0 m |
9:10 |
5:17 |
|
| 11/24/2009 |
Run |
longscore |
Easy |
5.4 mi |
45:01 |
8:20 |
|
| 11/25/2009 |
Run |
track |
Interval |
2400.0 m |
7:19 |
4:55 |
|
| 11/26/2009 |
Run |
Rock Valley |
Easy |
3.6 mi |
30:01 |
8:18 |
|
| 11/27/2009 |
Run |
random route |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 11/28/2009 |
Run |
Footlocker Midwest |
Race |
5.0 km |
22:19 |
7:11 |
|
| 12/5/2009 |
Run |
random route |
Easy |
3.8 mi |
27:36 |
7:12 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 12/7/2009 |
Run |
longscore |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 12/11/2009 |
Run |
random route |
Easy |
2.7 mi |
18:16 |
6:54 |
|
| 12/12/2009 |
Run |
random route |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 12/14/2009 |
Run |
random route |
Easy |
5.7 mi |
44:29 |
7:47 |
|
| 12/15/2009 |
Run |
random route |
Easy |
4.0 mi |
28:41 |
7:12 |
|
| 12/16/2009 |
Run |
random route |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 12/17/2009 |
Run |
ridge run |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 12/18/2009 |
Run |
Rock Valley |
Long |
10.0 mi |
1:15:16 |
7:32 |
|
| 12/19/2009 |
Run |
Rock Cut Survivor Series |
Race |
5.0 km |
24:08 |
7:47 |
|
| 12/21/2009 |
Run |
random route |
Easy |
3.9 mi |
30:20 |
7:51 |
|
| 12/24/2009 |
Run |
random route |
Easy |
4.3 mi |
35:13 |
8:11 |
|
| 12/25/2009 |
Run |
random route |
Easy |
2.9 mi |
20:33 |
7:09 |
|
| 12/27/2009 |
Run |
random route |
Easy |
6.4 mi |
47:02 |
7:25 |
|
| 12/28/2009 |
Run |
random route |
Easy |
2.8 mi |
21:51 |
7:49 |
|
| 12/29/2009 |
Run |
random route |
Easy |
6.1 mi |
46:17 |
7:34 |
|
| 12/30/2009 |
Run |
random route |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 12/31/2009 |
Run |
random route |
Easy |
6.8 mi |
50:33 |
7:30 |
|
| 1/4/2010 |
Run |
ridge run |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/5/2010 |
Run |
random route |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 1/6/2010 |
Run |
random route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 1/8/2010 |
Run |
random route |
Easy |
5.3 mi |
40:24 |
7:35 |
|
| 1/9/2010 |
Run |
|
Race |
5.0 mi |
34:02 |
6:49 |
|
| 1/12/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/13/2010 |
Run |
random route |
Easy |
4.5 mi |
34:22 |
7:38 |
|
| 1/14/2010 |
Run |
random route |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 1/15/2010 |
Run |
midway village loop |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/15/2010 |
Run |
random route |
Easy |
5.5 mi |
42:06 |
7:40 |
|
| 1/16/2010 |
Run |
Rock Valley |
Interval |
3.2 mi |
22:02 |
6:50 |
|
| 1/17/2010 |
Run |
Rock Valley |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 1/18/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:17:39 |
7:46 |
|
| 1/19/2010 |
Run |
random route |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 1/20/2010 |
Run |
random route |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 1/21/2010 |
Run |
random route |
Easy |
7.0 mi |
52:46 |
7:32 |
|
| 1/22/2010 |
Run |
random route |
Easy |
7.2 mi |
58:05 |
8:07 |
|
| 1/23/2010 |
Run |
random route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 1/25/2010 |
Run |
track |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 1/25/2010 |
Run |
track |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 1/27/2010 |
Run |
boylan neighborhood loop |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 1/28/2010 |
Run |
track |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 1/28/2010 |
Strength |
|
|
|
30:00 |
|
|
| 1/28/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 1/29/2010 |
Run |
random route |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 1/30/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 2/1/2010 |
Run |
random route |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 2/2/2010 |
Other |
|
Default |
|
|
|
|
| 2/2/2010 |
Strength |
|
|
|
|
|
|
| 2/3/2010 |
Run |
random route |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/4/2010 |
Run |
Rock Valley |
Interval |
4.5 mi |
31:51 |
7:09 |
|
| 2/5/2010 |
Run |
random route |
Easy |
5.3 mi |
41:27 |
7:50 |
|
| 2/8/2010 |
Run |
random route |
Easy |
6.6 mi |
48:00 |
7:16 |
|
| 2/10/2010 |
Run |
random route |
Easy |
4.5 mi |
32:03 |
7:10 |
|
| 2/11/2010 |
Run |
random route |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 2/15/2010 |
Run |
random route |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/16/2010 |
Run |
random route |
Easy |
3.0 mi |
20:18 |
6:52 |
|
| 2/17/2010 |
Run |
random route |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 2/18/2010 |
Run |
random route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/18/2010 |
Run |
random route |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 2/19/2010 |
Run |
random route |
Easy |
4.7 mi |
34:36 |
7:21 |
|
| 2/20/2010 |
Run |
random route |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 2/21/2010 |
Run |
perryville path |
Long |
11.3 mi |
1:26:42 |
7:40 |
|
| 2/22/2010 |
Run |
random route |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 2/23/2010 |
Run |
random route |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 2/24/2010 |
Run |
random route |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 2/25/2010 |
Run |
random route |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 2/26/2010 |
Run |
random route |
Easy |
3.1 mi |
24:03 |
7:42 |
|
| 2/27/2010 |
Run |
random route |
Easy |
2.7 mi |
25:14 |
9:13 |
|
| 2/27/2010 |
Run |
random route |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 3/1/2010 |
Run |
random route |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 3/2/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:15 |
7:43 |
|
| 3/2/2010 |
Run |
bridges |
Interval |
1.4 mi |
10:30 |
7:18 |
|
| 3/2/2010 |
Run |
random route |
wu/cd |
0.9 mi |
7:15 |
7:43 |
|
| 3/4/2010 |
Run |
random route |
Easy |
4.5 mi |
33:39 |
7:32 |
|
|