| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Getafe Norte |
Easy |
8.0 km |
41:04 |
5:09 |
 |
| 8/12/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
51:01 |
5:41 |
|
| 6/24/2012 |
Run |
Legua Titulcia |
Race |
5.7 km |
38:03 |
6:43 |
|
| 6/24/2012 |
Run |
Carrera Popular San Juan |
Race |
10.0 km |
1:05:06 |
6:31 |
|
| 6/23/2012 |
Run |
Cross Móstoles El Soto |
Race |
7.0 km |
33:59 |
4:52 |
|
| 6/22/2012 |
Run |
Leguas nocturnas Alcobendas |
Race |
9.6 km |
49:38 |
5:11 |
|
| 6/17/2012 |
Run |
Getafe Norte |
Easy |
7.4 km |
43:23 |
5:52 |
|
| 6/15/2012 |
Run |
Getafe Norte |
Easy |
9.7 km |
55:16 |
5:42 |
|
| 6/13/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
48:50 |
5:26 |
|
| 6/10/2012 |
Run |
Getafe Norte |
Easy |
9.0 km |
49:52 |
5:33 |
|
| 6/3/2012 |
Run |
Carrera del Medio Ambiente Ecorun |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 5/31/2012 |
Run |
Getafe Norte |
Easy |
7.8 km |
43:12 |
5:33 |
|
| 5/28/2012 |
Run |
Getafe Norte |
Tempo |
10.0 km |
53:32 |
5:22 |
|
| 5/26/2012 |
Run |
Carrera de la mujer de Cerceda |
Easy |
5.5 km |
43:00 |
7:50 |
|
| 5/24/2012 |
Run |
Getafe Norte |
Easy |
5.5 km |
32:02 |
5:50 |
|
| 2/2/2012 |
Run |
Getafe Norte - Getafe Centro |
Interval |
15.0 km |
1:19:45 |
5:19 |
|
| 1/27/2012 |
Run |
Getafe |
Easy |
9.0 km |
47:10 |
5:15 |
|
| 1/26/2012 |
Run |
Getafe |
Interval |
10.4 km |
56:25 |
5:26 |
|
| 1/13/2012 |
Run |
Getafe Centro - Getafe norte |
Interval |
11.6 km |
57:21 |
4:57 |
|
| 1/5/2012 |
Run |
Colombres - Bojes |
Interval |
8.0 km |
46:26 |
5:49 |
|
| 12/31/2011 |
Run |
San Silvestre Getafe |
Race |
10.0 km |
45:21 |
4:33 |
|
| 12/29/2011 |
Run |
Getafe Norte |
Interval |
8.2 km |
43:29 |
5:21 |
|
| 12/18/2011 |
Run |
Media Maraton Rockera de Villaverde |
Race |
21.1 km |
1:43:57 |
4:56 |
|
| 12/3/2011 |
Run |
Getafe Norte - Getafe Centro |
Easy |
9.6 km |
53:49 |
5:37 |
|
| 12/1/2011 |
Run |
Getafe - Leganés |
Easy |
11.0 km |
59:13 |
5:24 |
|
| 11/29/2011 |
Run |
Getafe Centro - Getafe norte |
Interval |
12.5 km |
1:06:09 |
5:18 |
|
| 11/26/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Easy |
10.9 km |
1:02:04 |
5:42 |
|
| 11/24/2011 |
Run |
Getafe Centro - Getafe norte |
Interval |
13.7 km |
1:10:54 |
5:11 |
|
| 11/22/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 11/9/2011 |
Run |
Getafe Centro - Getafe norte |
Easy |
7.9 km |
43:31 |
5:31 |
|
| 11/6/2011 |
Run |
Carrera Popular de Getafe |
Race |
10.0 km |
50:00 |
5:01 |
|
| 11/6/2011 |
Run |
Carrera BBVA |
Race |
10.0 km |
47:49 |
4:47 |
|
| 11/3/2011 |
Run |
Getafe |
Tempo |
11.0 km |
56:23 |
5:08 |
|
| 10/29/2011 |
Run |
Getafe Norte - El Bercial |
Easy |
12.0 km |
1:08:31 |
5:43 |
|
| 10/27/2011 |
Run |
Getafe Norte - El Bercial |
Interval |
15.0 km |
1:21:14 |
5:25 |
|
| 10/18/2011 |
Run |
Getafe Norte - El Bercial |
Interval |
12.5 km |
1:09:24 |
5:34 |
|
| 10/4/2011 |
Run |
Getafe Norte - El Bercial |
Interval |
15.0 km |
1:25:00 |
5:40 |
|
| 10/2/2011 |
Run |
Trofeo Edward y Alrededores |
Long |
18.9 km |
1:50:48 |
5:53 |
|
| 9/30/2011 |
Run |
Getafe |
Easy |
12.0 km |
1:07:27 |
5:38 |
|
| 9/27/2011 |
Run |
Getafe Norte |
Interval |
12.0 km |
1:08:27 |
5:43 |
|
| 9/20/2011 |
Run |
Getafe |
Interval |
14.2 km |
1:19:11 |
5:35 |
|
| 9/17/2011 |
Run |
III Carrera popular en movimiento por la Paz |
Race |
10.0 km |
49:15 |
4:56 |
|
| 9/11/2011 |
Run |
Getafe |
Tempo |
9.5 km |
48:48 |
5:09 |
|
| 9/8/2011 |
Run |
Holland Park - London |
Easy |
8.5 km |
50:01 |
5:54 |
|
| 9/6/2011 |
Run |
Mayfair - London |
Interval |
14.2 km |
1:17:34 |
5:28 |
|
| 8/21/2011 |
Run |
Getafe |
Long |
12.0 km |
1:09:03 |
5:46 |
|
| 8/18/2011 |
Run |
Getafe |
Interval |
10.1 km |
57:29 |
5:44 |
|
| 6/26/2011 |
Run |
San Juan 2011 |
Race |
10.0 km |
50:39 |
5:04 |
|
| 6/12/2011 |
Run |
Caurca 2011 |
Race |
10.0 km |
48:11 |
4:50 |
|
| 6/7/2011 |
Run |
El Bercial |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 6/5/2011 |
Run |
Getafe Norte - Cerro |
Easy |
10.5 km |
57:41 |
5:30 |
|
| 6/3/2011 |
Run |
Getafe Norte - Cerro |
Tempo |
11.0 km |
56:56 |
5:11 |
|
| 6/1/2011 |
Run |
Getafe Norte |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 5/28/2011 |
Run |
Getafe - Retiro - Sol |
Long |
23.5 km |
2:09:01 |
5:30 |
|
| 5/15/2011 |
Run |
Polideportivo Juan de la Cierva |
Easy |
10.0 km |
51:28 |
5:09 |
|
| 5/10/2011 |
Run |
El Bercial |
Easy |
9.3 km |
50:30 |
5:26 |
|
| 5/8/2011 |
Run |
Retiro |
Easy |
14.8 km |
1:41:21 |
6:53 |
|
| 5/3/2011 |
Run |
Polideportivo Juan de la Cierva |
Easy |
5.5 km |
30:50 |
5:37 |
|
| 5/1/2011 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
22.0 km |
2:02:07 |
5:34 |
|
| 4/10/2011 |
Run |
Valdemoro |
Race |
10.0 km |
48:29 |
4:51 |
|
| 4/6/2011 |
Run |
Getafe Norte |
Easy |
8.0 km |
42:23 |
5:18 |
|
| 3/30/2011 |
Run |
Getafe Norte |
Tempo |
9.8 km |
49:47 |
5:05 |
|
| 3/27/2011 |
Run |
Media Maraton Segovia |
Race |
21.1 km |
1:47:55 |
5:07 |
|
| 3/23/2011 |
Run |
Getafe Norte - El Bercial |
Tempo |
8.3 km |
43:08 |
5:12 |
|
| 3/21/2011 |
Run |
Getafe Norte - El Bercial |
Easy |
14.7 km |
1:24:05 |
5:44 |
|
| 3/9/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
11.0 km |
55:12 |
5:02 |
|
| 3/2/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
8.0 km |
39:03 |
4:53 |
|
| 2/27/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
16.8 km |
1:34:19 |
5:37 |
|
| 2/25/2011 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
8.2 km |
44:39 |
5:27 |
|
| 2/23/2011 |
Run |
Getafe Norte |
Interval |
10.5 km |
55:03 |
5:15 |
|
| 2/21/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
7.5 km |
37:06 |
4:57 |
|
| 2/18/2011 |
Run |
Polideportivo Juan de la Cierva |
Easy |
7.2 km |
39:48 |
5:34 |
|
| 2/17/2011 |
Run |
Getafe Norte - El Bercial |
Tempo |
8.0 km |
41:24 |
5:11 |
|
| 2/13/2011 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
21.1 km |
1:53:45 |
5:24 |
|
| 2/9/2011 |
Run |
Parque C.M. |
Tempo |
8.0 km |
40:35 |
5:05 |
|
| 2/5/2011 |
Run |
El Bercial |
Easy |
8.0 km |
42:46 |
5:21 |
|
| 1/27/2011 |
Run |
Getafe Norte |
Easy |
9.9 km |
58:43 |
5:56 |
|
| 1/25/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
40:08 |
5:02 |
|
| 1/21/2011 |
Run |
El Bercial |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 1/17/2011 |
Run |
Getafe Centro |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 1/13/2011 |
Run |
El Bercial |
Easy |
7.3 km |
43:38 |
5:59 |
|
| 1/12/2011 |
Run |
Polideportivo Juan de la Cierva (carril bici) |
Easy |
8.0 km |
42:08 |
5:17 |
|
| 1/8/2011 |
Run |
El Bercial |
Easy |
8.0 km |
41:17 |
5:10 |
|