| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
53:54 |
5:18 |
 |
| 7/8/2012 |
Run |
10K Wismer commons loop |
Long |
10.3 km |
55:06 |
5:21 |
|
| 3/31/2012 |
Run |
10K Wismer commons loop |
Long |
10.0 km |
55:09 |
5:31 |
|
| 1/28/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
56:40 |
5:34 |
|
| 4/15/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
54:35 |
5:28 |
|
| 4/13/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:27 |
5:15 |
|
| 4/5/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
55:23 |
5:33 |
|
| 3/23/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
55:04 |
5:31 |
|
| 3/22/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
51:26 |
5:09 |
|
| 3/16/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.4 km |
54:50 |
5:17 |
|
| 3/15/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 3/7/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:46 |
5:17 |
|
| 3/2/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
56:03 |
5:37 |
|
| 3/1/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:11 |
5:14 |
|
| 2/23/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
55:11 |
5:32 |
|
| 2/22/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
53:10 |
5:19 |
|
| 2/15/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 2/10/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
57:25 |
5:45 |
|
| 2/8/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
53:17 |
5:20 |
|
| 2/1/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
54:17 |
5:26 |
|
|