Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/17/2009 Run Random Easy 4.8 mi 43:00 5:37 10/19/2009 Run Random Easy 3.6 mi 30:58 5:21 11/7/2009 Run Random Easy 3.7 mi 32:00 5:26 11/9/2009 Run Random Easy 3.2 mi 30:00 5:50 11/11/2009 Run Random Easy 3.6 mi 31:07 5:27 11/12/2009 Run Random Easy 3.6 mi 30:56 5:25 1/23/2010 Run Random Easy 2.0 mi 21:00 6:32 2/6/2010 Run Random Easy 2.5 mi 30:00 7:28 3/18/2010 Run Random Easy 3.0 mi 26:50 5:34 5/1/2010 Run Random Easy 3.0 mi 30:00 6:13 6/26/2010 Run Random Easy 4.5 mi 40:00 5:32 6/30/2010 Run Random Easy 11.5 km 1:03:54 5:34 7/8/2010 Run Random Easy 3.6 mi 32:00 5:32 7/14/2010 Run Random Hill 9.6 km 47:29 4:57 7/15/2010 Run Random Easy 10.3 km 56:21 5:29 7/16/2010 Run Random Easy 3.5 mi 31:58 5:41 7/19/2010 Run Random Easy 4.0 mi 37:25 5:49 7/21/2010 Run Random Easy 4.5 mi 40:00 5:32 7/22/2010 Run Random Hill 7.5 mi 1:06:10 5:28 8/8/2010 Run Random Long 18.0 mi 2:50:57 5:55 8/23/2010 Run Random Easy 6.5 mi 1:01:00 5:50 9/2/2010 Run Random Easy 6.5 mi 1:00:03 5:45 9/7/2010 Run Random Easy 6.8 mi 1:00:00 5:28 9/8/2010 Run Random Fartlek 8.0 mi 1:10:32 5:29 10/1/2010 Run Random Easy 6.0 km 32:30 5:25 10/5/2010 Run Random Easy 2.5 mi 25:12 6:16 10/8/2010 Run Random Easy 5.6 km 27:58 5:03 10/9/2010 Run Random Easy 5.2 km 27:45 5:21 10/11/2010 Run Random Easy 2.2 mi 18:30 5:14 10/14/2010 Run Random Easy 2.0 mi 16:27 5:07 10/26/2010 Run Random Easy 1.8 km 10:00 5:34 10/27/2010 Run Random Easy 2.5 km 13:00 5:12 10/28/2010 Run Random Easy 3.2 km 17:35 5:30 11/8/2010 Run Random Easy 5.4 km 29:23 5:27 11/9/2010 Run Random Easy 5.4 km 29:03 5:23 11/10/2010 Run Random Easy 5.4 km 28:57 5:22 11/12/2010 Run Random Easy 5.4 km 28:15 5:14 11/20/2010 Run Random Easy 3.2 km 17:15 5:24 12/1/2010 Run Random Easy 6.2 km 35:12 5:41 12/3/2010 Run Random Easy 5.3 km 30:29 5:46 12/6/2010 Run Random Easy 5.2 km 30:03 5:51 12/14/2010 Run Random Easy 4.7 km 26:35 5:40 12/17/2010 Run Random Easy 4.3 mi 39:07 5:44 12/18/2010 Run Random Easy 2.3 mi 20:38 5:42 12/22/2010 Run Random Easy 4.0 mi 35:40 5:33 12/23/2010 Run Random Easy 4.0 mi 35:20 5:30 12/30/2010 Run Random Easy 2.3 mi 20:23 5:38 1/13/2011 Run Random Easy 4.4 km 30:01 6:54 1/17/2011 Run Random Easy 2.6 mi 24:45 6:01 1/19/2011 Run Random Easy 5.1 mi 45:33 5:33 1/20/2011 Run Random Easy 2.5 mi 23:26 5:50 3/29/2011 Run Random Tempo 10.5 km 54:37 5:13 4/1/2011 Run Random Easy 4.0 km 22:30 5:38 4/9/2011 Run Random Easy 5.6 km 31:51 5:45 4/14/2011 Run Random Interval 8.0 km 40:00 5:00 4/22/2011 Run Random Easy 5.1 km 28:42 5:38 9/8/2011 Run Random Easy 2.4 km 15:00 6:15 11/24/2011 Run Random Easy 5.2 km 28:00 5:24 10/10/2012 Run Random Easy 5.0 km 27:00 5:24 1/10/2013 Run Random Easy 1.2 km 11:00 9:10 1/12/2013 Run Random Long 8.0 km 44:56 5:37 1/17/2013 Run Random Easy 3.8 km 21:33 5:44 1/19/2013 Run Random Easy 5.1 km 30:11 5:56 1/21/2013 Run Random Easy 5.1 km 29:13 5:48 1/28/2013 Run Random Easy 3.2 km 19:56 6:14 1/31/2013 Run Random Easy 3.2 km 19:25 6:05 2/2/2013 Run Random Easy 3.7 km 22:38 6:08 2/4/2013 Run Random Easy 4.4 km 25:00 5:40 2/6/2013 Run Random Easy 4.8 km 27:19 5:46 2/7/2013 Run Random Easy 5.2 km 30:00 5:47 2/11/2013 Run Random Easy 5.0 km 31:43 6:21 2/13/2013 Run Random Easy 5.0 km 28:15 5:39 2/15/2013 Run Random Easy 5.0 km 27:50 5:34 2/18/2013 Run Random Easy 5.0 km 27:52 5:35 2/26/2013 Run Random Easy 5.1 km 29:50 5:51 2/27/2013 Run Random Easy 5.2 km 31:00 5:58 3/2/2013 Run Random Easy 6.0 km 34:53 5:49 3/5/2013 Run Random Easy 5.8 km 32:34 5:37 3/8/2013 Run Random Easy 5.0 km 29:34 5:55 3/22/2013 Run Random Easy 3.3 km 19:14 5:49 3/25/2013 Run Random Easy 3.8 km 21:53 5:46 3/26/2013 Run Random Easy 4.0 km 23:04 5:46 3/28/2013 Run Random Easy 4.5 km 26:31 5:54 3/30/2013 Run Random Easy 6.2 km 35:49 5:47 4/2/2013 Run Random Easy 5.1 km 28:45 5:41 4/4/2013 Run Random Easy 5.0 km 29:18 5:52 4/8/2013 Run Random Easy 4.0 km 23:57 6:00 4/9/2013 Run Random Easy 5.0 km 27:38 5:32 4/11/2013 Run Random Easy 5.1 km 28:06 5:34 4/14/2013 Run Random Easy 6.0 km 33:41 5:37 4/15/2013 Run Random Easy 5.0 km 29:44 5:57 4/17/2013 Run Random Easy 5.8 km 32:20 5:37 4/18/2013 Run Random Easy 4.0 km 24:24 6:06 4/19/2013 Run Random Easy 5.1 km 29:56 5:56 4/22/2013 Run Random Easy 5.1 km 31:27 6:13 4/25/2013 Run Random Easy 5.1 km 29:49 5:53 4/26/2013 Run Random Easy 5.0 km 27:41 5:33 4/29/2013 Run Random Easy 6.4 km 36:41 5:44 5/1/2013 Run Random Easy 6.0 km 33:39 5:37 5/3/2013 Run Random Easy 5.1 km 29:00 5:42