| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
Random |
Easy |
5.0 km |
27:00 |
5:24 |
 |
| 10/9/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:17 |
5:40 |
|
| 10/3/2012 |
Run |
Castlemore Runs |
Easy |
4.5 km |
24:39 |
5:29 |
|
| 10/1/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.2 km |
33:19 |
5:23 |
|
| 9/29/2012 |
Run |
Erie, PA La Quinta |
Long |
11.1 km |
1:00:17 |
5:26 |
|
| 9/27/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 9/26/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 9/24/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:19 |
5:23 |
|
| 9/21/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:40 |
5:16 |
|
| 9/20/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:16 |
5:26 |
|
| 9/19/2012 |
Run |
Castlemore Runs 3laps woods |
Tempo |
6.4 km |
32:34 |
5:06 |
|
| 9/17/2012 |
Run |
Castlemore and 7 laps |
Easy |
6.4 km |
34:06 |
5:20 |
|
| 9/14/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
26:55 |
5:11 |
|
| 9/13/2012 |
Run |
5.6 Kennedy Bridle Trail Park |
Easy |
5.6 km |
32:00 |
5:43 |
|
| 9/11/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.0 km |
32:21 |
5:24 |
|
| 9/10/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 9/5/2012 |
Run |
Leola, PA |
Easy |
6.2 km |
33:55 |
5:29 |
|
| 9/3/2012 |
Run |
Bruce Mills |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 8/31/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
22:32 |
5:38 |
|
| 8/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:27 |
5:17 |
|
| 8/29/2012 |
Run |
6K Castlemore |
Easy |
6.2 km |
34:22 |
5:33 |
|
| 8/28/2012 |
Run |
6K Castlemore |
Tempo |
6.2 km |
32:45 |
5:17 |
|
| 8/27/2012 |
Run |
6K Castlemore |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 8/22/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 8/21/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:51 |
5:29 |
|
| 8/20/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 8/11/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 8/7/2012 |
Run |
Random Lake Michigan |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/3/2012 |
Run |
5K Fred Mc buroak castlemore |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 8/2/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
26:48 |
5:10 |
|
| 7/31/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
26:48 |
5:10 |
|
| 7/30/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:06 |
5:17 |
|
| 7/27/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
22:06 |
5:32 |
|
| 7/26/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:56 |
5:29 |
|
| 7/17/2012 |
Run |
Hunt Valley |
Easy |
3.5 km |
20:07 |
5:45 |
|
| 7/13/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
27:44 |
5:20 |
|
| 7/12/2012 |
Run |
4.7K to Castlemore + 3 laps 6.5 |
Easy |
6.5 km |
33:46 |
5:12 |
|
| 7/11/2012 |
Run |
Castlemore and 7 laps |
Easy |
6.4 km |
33:38 |
5:16 |
|
| 7/10/2012 |
Run |
6.5 Loop to Castlemore Park |
Easy |
6.5 km |
34:58 |
5:23 |
|
| 7/8/2012 |
Run |
10K Wismer commons loop |
Long |
10.3 km |
55:06 |
5:21 |
|
| 7/6/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 7/4/2012 |
Run |
Castlemore and 10 laps |
Tempo |
6.0 km |
30:25 |
5:05 |
|
| 7/3/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
5.2 km |
26:21 |
5:05 |
|
| 6/30/2012 |
Run |
Castlemore and 10 laps |
Long |
8.2 km |
44:10 |
5:24 |
|
| 6/29/2012 |
Run |
Castlemore and 7 laps |
Easy |
6.6 km |
34:02 |
5:10 |
|
| 6/28/2012 |
Run |
Castlemore and 7 laps |
Easy |
6.4 km |
34:50 |
5:27 |
|
| 6/26/2012 |
Run |
Castlemore and 7 laps |
Tempo |
6.4 km |
32:51 |
5:08 |
|
| 6/25/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
|
|
|
| 6/23/2012 |
Run |
8.3 K Staynor Wismer |
Long |
8.3 km |
46:00 |
5:33 |
|
| 6/22/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.6 km |
31:20 |
5:36 |
|
| 6/20/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 6/19/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.4 km |
28:11 |
5:14 |
|
| 6/14/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.8 km |
30:22 |
5:15 |
|
| 6/12/2012 |
Run |
Castlemore and 7 laps |
Easy |
6.2 km |
34:47 |
5:37 |
|
| 6/11/2012 |
Run |
Castlemore and 7 laps |
Easy |
7.0 km |
38:20 |
5:29 |
|
| 6/9/2012 |
Run |
8K Markham16McCowBurOak |
Easy |
8.2 km |
47:32 |
5:50 |
|
| 6/7/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:23 |
5:33 |
|
| 6/6/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
26:41 |
5:08 |
|
| 6/5/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:48 |
5:33 |
|
| 5/31/2012 |
Run |
6K Castlemore |
Easy |
7.0 km |
36:32 |
5:14 |
|
| 5/28/2012 |
Run |
6.5 Hammersley Gold Mead Roy Rainey |
Easy |
6.4 km |
34:10 |
5:21 |
|
| 5/25/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
34:52 |
5:27 |
|
| 5/23/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
37:26 |
5:31 |
|
| 5/22/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:12 |
5:20 |
|
| 5/19/2012 |
Run |
10.2 Castlemore Raymerville |
Long |
10.2 km |
59:01 |
5:49 |
|
| 5/18/2012 |
Run |
Castlemore Runs |
Tempo |
5.8 km |
30:46 |
5:19 |
|
| 5/17/2012 |
Run |
Castlemore Runs |
Easy |
5.7 km |
30:52 |
5:28 |
|
| 5/15/2012 |
Run |
Castlemore Runs |
Tempo |
6.6 km |
35:00 |
5:19 |
|
| 5/14/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.5 km |
39:36 |
6:06 |
|
| 5/10/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 5/7/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:19 |
5:35 |
|
| 5/5/2012 |
Run |
6.4 gold mead. to castlemore |
Easy |
6.4 km |
34:28 |
5:24 |
|
| 5/3/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:15 |
5:44 |
|
| 5/2/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:41 |
5:38 |
|
| 4/25/2012 |
Run |
Emerald Island |
Easy |
6.4 km |
35:16 |
5:31 |
|
| 4/24/2012 |
Run |
Bonita Springs Winthrop 3 x 2K |
Tempo |
6.2 km |
32:58 |
5:22 |
|
| 4/22/2012 |
Run |
Bonita Springs Winthrop 3 x 2K |
Easy |
7.0 km |
40:09 |
5:45 |
|
| 4/18/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
33:10 |
6:09 |
|
| 4/17/2012 |
Run |
Castlemore Runs |
Easy |
7.7 km |
45:05 |
5:52 |
|
| 4/16/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
44:05 |
5:40 |
|
| 4/14/2012 |
Run |
Castlemore Runs |
Long |
10.1 km |
58:00 |
5:45 |
|
| 4/13/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:55 |
5:53 |
|
| 4/10/2012 |
Run |
6.5 Hammersley Gold Mead Roy Rainey |
Easy |
6.5 km |
35:43 |
5:30 |
|
| 4/7/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
58:57 |
5:54 |
|
| 4/4/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.4 km |
35:01 |
5:29 |
|