Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Tonios's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/6/2012
Run
Easy
12.0 km
9/3/2012
Run
Recovery
8.0 km
44:24
5:33
8/30/2012
Run
Recovery
1.0 km
5:56
5:56
8/30/2012
Run
Easy
10.0 km
48:12
4:50
8/28/2012
Run
Long
17.0 km
1:24:09
4:57
8/26/2012
Run
Long
31.8 km
2:39:00
5:01
8/23/2012
Run
Easy
9.0 km
42:35
4:44
8/20/2012
Run
Recovery
7.0 km
38:48
5:33
8/16/2012
Run
Easy
12.0 km
56:58
4:45
8/14/2012
Run
Long
17.0 km
1:27:07
5:08
8/12/2012
Run
Long
27.5 km
2:24:23
5:16
8/9/2012
Run
Easy
12.0 km
1:00:00
5:00
8/1/2012
Run
Easy
6.0 km
29:06
4:51
7/29/2012
Run
Long
22.0 km
1:53:12
5:09
7/26/2012
Run
Easy
10.0 km
49:00
4:54
7/22/2012
Run
Paris 33 km
Long
33.1 km
2:48:37
5:06
7/20/2012
Run
Recovery
3.0 km
21:50
7:17
7/20/2012
Run
Fartlek
5.0 km
24:00
4:48
7/20/2012
Run
Recovery
2.8 km
15:47
5:45
7/19/2012
Run
Easy
10.0 km
7/15/2012
Run
Long
22.0 km
7/11/2012
Run
Strides
3.2 km
15:00
4:42
7/11/2012
Run
Easy
10.0 km
49:00
4:54
7/5/2012
Run
Easy
10.0 km
49:00
4:54
7/3/2012
Run
Recovery
8.0 km
44:42
5:36
6/29/2012
Run
Easy
6.0 km
29:40
4:57
6/26/2012
Run
Recovery
2.0 km
12:51
6:26
6/26/2012
Run
Tempo
5.0 km
21:00
4:12
6/26/2012
Run
Recovery
2.0 km
10:43
5:22
6/25/2012
Run
Recovery
8.0 km
45:48
5:44
6/24/2012
Run
Long
19.0 km
1:34:34
4:59
6/17/2012
Run
Long
19.0 km
1:37:05
5:07
6/8/2012
Run
Easy
6.0 km
29:54
4:59
6/3/2012
Run
Long
22.0 km
1:55:30
5:15
5/30/2012
Run
Easy
9.0 km
45:17
5:02
5/30/2012
Run
Recovery
2.0 km
12:27
6:14
5/28/2012
Run
Recovery
3.0 km
18:20
6:07
5/17/2012
Run
Strides
2.2 km
10:39
4:58
5/17/2012
Run
Easy
9.0 km
44:14
4:55
5/13/2012
Run
Long
24.0 km
2:02:58
5:08
5/9/2012
Run
Strides
1.0 km
5:04
5:04
5/9/2012
Run
Easy
12.0 km
59:21
4:57
5/6/2012
Run
Long
22.5 km
1:52:41
5:01
5/1/2012
Run
Long
13.5 km
1:11:38
5:19
4/28/2012
Run
Recovery
6.0 km
31:35
5:16
4/12/2012
Run
Strides
2.2 km
10:40
4:51
4/12/2012
Run
Easy
9.0 km
44:40
4:58
4/9/2012
Run
Recovery
8.0 km
42:50
5:22
4/7/2012
Run
Easy
8.0 km
37:42
4:43
4/4/2012
Run
Easy
6.0 km
30:00
5:00
4/1/2012
Run
Recovery
6.0 km
31:34
5:16
3/30/2012
Run
Recovery
4.0 km
22:22
5:36
3/28/2012
Run
Recovery
5.5 km
31:52
5:48
3/24/2012
Run
Easy
4.0 km
20:16
5:04
3/12/2012
Run
Long
24.0 km
1:58:54
4:58
3/10/2012
Run
Recovery
1.5 km
8:21
5:34
3/4/2012
Run
Strides
2.0 km
3/4/2012
Run
Long
32.0 km
2:35:00
4:51
3/2/2012
Run
Recovery
5.0 km
27:56
5:36
2/29/2012
Run
Easy
12.0 km
58:20
4:52
2/25/2012
Run
Recovery
3.2 km
20:28
6:24
2/24/2012
Run
Easy
6.0 km
29:32
4:56
2/19/2012
Run
Long
30.0 km
2:32:40
5:06
2/16/2012
Run
Easy
12.0 km
58:17
4:52
2/13/2012
Run
Recovery
8.0 km
45:05
5:39
2/5/2012
Run
Long
11.0 km
59:12
5:23
2/3/2012
Run
Recovery
1.0 km
7:33
7:33
2/3/2012
Run
Recovery
2.0 km
13:13
6:37
1/22/2012
Run
Long
28.0 km
2:24:59
5:11
1/13/2012
Run
Easy
6.0 km
29:51
4:59
1/9/2012
Run
Recovery
10.0 km
56:29
5:39
1/4/2012
Run
Recovery
6.0 km
33:18
5:33
12/29/2011
Run
Strides
2.3 km
10:39
4:44
12/29/2011
Run
Easy
10.0 km
49:00
4:54
12/26/2011
Run
Recovery
8.0 km
44:34
5:35
12/24/2011
Run
Long
25.0 km
2:05:41
5:02
12/23/2011
Run
Recovery
5.0 km
28:20
5:40
12/23/2011
Run
Fartlek
4.8 km
23:56
5:00
12/23/2011
Run
Recovery
5.0 km
27:30
5:30
12/18/2011
Run
Long
22.0 km
1:51:50
5:05
12/16/2011
Run
Strides
2.7 km
13:00
4:52
12/16/2011
Run
Easy
10.0 km
48:51
4:54
12/11/2011
Run
Long
22.0 km
1:51:01
5:03
12/8/2011
Run
Easy
10.0 km
48:26
4:51
12/4/2011
Run
Long
22.0 km
1:47:58
4:55
12/2/2011
Run
Easy
10.0 km
49:17
4:56
12/2/2011
Run
Recovery
1.0 km
6:21
6:21
11/26/2011
Run
Recovery
6.0 km
33:45
5:38
11/24/2011
Run
Strides
2.3 km
8:43
3:48
11/24/2011
Run
Easy
10.0 km
48:25
4:51
11/20/2011
Run
Recovery
2.3 km
12:14
5:27
11/20/2011
Run
Long
22.0 km
1:53:11
5:09
11/13/2011
Run
Long
18.0 km
1:34:13
5:15
11/11/2011
Run
Easy
10.0 km
48:19
4:50
11/6/2011
Run
Easy
11.0 km
51:15
4:40
11/3/2011
Run
Easy
9.0 km
43:36
4:51
8/31/2011
Run
Easy
6.0 km
29:22
4:54
12/28/2010
Run
Recovery
1.0 km
5:30
5:30
12/28/2010
Run
Tempo
6.0 km
24:54
4:09
12/28/2010
Run
Recovery
3.0 km
17:00
5:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help