Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2020 Run   Fartlek 13.5 km 1:05:25 4:51 3/17/2020 Run   Stairs Climbing 5.0 km 50:51 10:11 1/31/2019 Run   Fartlek 10.0 km 51:57 5:12 2/14/2018 Run   Speed Interval 15.0 km 1:17:06 5:09 2/6/2018 Run   Cruise Intervals 14.5 km 1:12:03 4:59 1/23/2018 Run   Speed Interval 14.0 km 1:11:08 5:05 12/6/2017 Run   Race 5.0 km 19:24 3:51 12/6/2017 Run   Warm Up 3.7 km 22:06 5:55 5/14/2017 Run   Race 1.6 km 5:59 3:43 5/14/2017 Run   Warm Up 4.3 km 26:37 6:15 5/12/2017 Run   Cool Down 2.0 km 12:08 6:04 5/12/2017 Run   Speed Interval 1.6 km 9:14 5:47 5/12/2017 Run   Warm Up 3.3 km 18:10 5:35 7/15/2015 Run   Cool Down 2.0 km 12:30 6:15 7/15/2015 Run   Speed Interval 3.6 km 21:10 5:53 7/15/2015 Run   Warm Up 2.0 km 11:59 6:00 6/28/2015 Run   Race 5.0 km 19:51 3:59 6/28/2015 Run   Warm Up 2.5 km 15:00 6:00 6/25/2015 Run   Cool Down 1.9 km 11:05 5:50 6/25/2015 Run   Speed Interval 3.6 km 17:26 4:51 6/25/2015 Run   Warm Up 2.0 km 10:16 5:08 6/16/2015 Run   Cool Down 1.8 km 11:00 6:07 6/16/2015 Run   Cruise Intervals 6.9 km 29:38 4:18 6/16/2015 Run   Warm Up 2.8 km 15:36 5:35 4/26/2015 Run Milla Sagrada Familia Race 1.6 km 5:40 3:32 4/26/2015 Run   Warm Up 2.8 km 16:00 5:43 4/21/2015 Run   Recovery 3.8 km 20:47 5:29 4/21/2015 Run   Sprint Interval 3.0 km 14:51 4:57 4/21/2015 Run   Warm Up 3.2 km 17:24 5:27 12/6/2012 Run   Easy 3.2 km 16:45 5:15 12/6/2012 Run   Repetition 3.2 km 16:17 5:06 12/6/2012 Run   Threshold 7.0 km 30:19 4:20 12/6/2012 Run   Easy 3.2 km 16:31 5:10 9/16/2012 Run   Race 10.0 km 40:58 4:06 9/16/2012 Run   Recovery 2.0 km 15:00 7:30 8/31/2012 Run   Recovery 2.8 km 16:19 5:50 8/31/2012 Run   Speed Interval 7.2 km 35:32 4:57 8/31/2012 Run   Recovery 4.0 km 22:11 5:33 8/17/2012 Run   Recovery 2.2 km 12:14 5:34 8/17/2012 Run   Tempo Interval 10.8 km 48:16 4:29 8/17/2012 Run   Recovery 4.0 km 22:02 5:31 3/17/2012 Run   Easy 6.0 km 28:02 4:41 3/15/2012 Run   Recovery 2.8 km 16:31 5:54 3/15/2012 Run   Sprint Interval 1.2 km 6:28 5:24 3/15/2012 Run   Tempo Interval 7.0 km 31:12 4:28 3/15/2012 Run   Recovery 3.0 km 16:51 5:37 2/14/2012 Run   Recovery 3.6 km 20:08 5:36 2/14/2012 Run   Fartlek 4.4 km 20:00 4:33 2/14/2012 Run   Recovery 3.0 km 17:00 5:40 9/18/2011 Run   Race 10.0 km 40:12 4:02 9/18/2011 Run   Recovery 2.0 km 15:00 7:30 9/10/2011 Run   Recovery 1.4 km 7:58 5:42 9/10/2011 Run   Sprint Interval 1.0 km 4:21 4:22 9/10/2011 Run   Speed Interval 9.6 km 47:12 4:55 9/10/2011 Run   Recovery 3.0 km 17:27 5:49 9/2/2011 Run   Recovery 4.0 km 24:39 6:10 9/2/2011 Run   Speed Interval 6.8 km 31:43 4:40 9/2/2011 Run   Recovery 3.0 km 16:26 5:29 7/3/2011 Run   Race 10.0 km 40:41 4:05 7/3/2011 Run   Recovery 2.0 km 11:00 5:30 6/26/2011 Run Cursa Vila Olímpica Race 10.0 km 39:37 3:58 6/26/2011 Run   Recovery 2.0 km     6/22/2011 Run   Speed Interval 8.0 km 38:27 4:49 6/22/2011 Run   Recovery 2.4 km 13:34 5:40 6/7/2011 Run   Speed Interval 10.4 km 57:56 5:35 6/7/2011 Run   Recovery 2.8 km 15:50 5:40 6/5/2011 Run   Race 5.0 km 19:37 3:56 6/5/2011 Run   Recovery 3.0 km 17:00 5:40 5/26/2011 Run   Speed Interval 8.0 km 38:14 4:47 5/26/2011 Run   Recovery 1.6 km 9:17 5:49 5/20/2011 Run   Speed Interval 7.8 km 39:18 5:03 5/20/2011 Run   Recovery 2.4 km 13:45 5:44 5/15/2011 Run   Race 10.0 km 40:20 4:02 5/15/2011 Run   Recovery 2.5 km 15:00 6:00 5/11/2011 Run   Speed Interval 8.2 km 38:43 4:44 5/11/2011 Run   Recovery 2.4 km 13:43 5:43 5/8/2011 Run   Race 1.0 mi 5:51 3:39 5/8/2011 Run   Recovery 3.0 km 17:00 5:40 5/6/2011 Run   Recovery 3.0 km 17:42 5:54 5/6/2011 Run   Sprint Interval 0.6 km 2:41 4:28 5/6/2011 Run   Speed Interval 3.4 km 16:20 4:49 5/6/2011 Run   Recovery 2.8 km 15:34 5:34 5/4/2011 Run   Tempo Interval 12.7 km 1:02:01 4:53 5/4/2011 Run   Recovery 2.4 km 13:48 5:45