Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Tonios's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/17/2012
Run
Easy
6.0 km
28:02
4:41
12/6/2012
Run
Easy
3.2 km
16:31
5:10
12/6/2012
Run
Easy
3.2 km
16:45
5:15
5/6/2011
Run
Speed Interval
3.4 km
16:20
4:49
5/11/2011
Run
Speed Interval
8.2 km
38:43
4:44
5/20/2011
Run
Speed Interval
7.8 km
39:18
5:03
5/26/2011
Run
Speed Interval
8.0 km
38:14
4:47
6/7/2011
Run
Speed Interval
10.4 km
57:56
5:35
6/22/2011
Run
Speed Interval
8.0 km
38:27
4:49
9/2/2011
Run
Speed Interval
6.8 km
31:43
4:40
9/10/2011
Run
Speed Interval
9.6 km
47:12
4:55
8/31/2012
Run
Speed Interval
7.2 km
35:32
4:57
6/25/2015
Run
Speed Interval
3.6 km
17:26
4:51
7/15/2015
Run
Speed Interval
3.6 km
21:10
5:53
5/12/2017
Run
Speed Interval
1.6 km
9:14
5:47
1/23/2018
Run
Speed Interval
14.0 km
1:11:08
5:05
2/14/2018
Run
Speed Interval
15.0 km
1:17:06
5:09
5/8/2011
Run
Race
1.0 mi
5:51
3:39
5/15/2011
Run
Race
10.0 km
40:20
4:02
6/5/2011
Run
Race
5.0 km
19:37
3:56
6/26/2011
Run
Cursa Vila OlĂmpica
Race
10.0 km
39:37
3:58
7/3/2011
Run
Race
10.0 km
40:41
4:05
9/18/2011
Run
Race
10.0 km
40:12
4:02
9/16/2012
Run
Race
10.0 km
40:58
4:06
4/26/2015
Run
Milla Sagrada Familia
Race
1.6 km
5:40
3:32
6/28/2015
Run
Race
5.0 km
19:51
3:59
5/14/2017
Run
Race
1.6 km
5:59
3:43
12/6/2017
Run
Race
5.0 km
19:24
3:51
2/14/2012
Run
Fartlek
4.4 km
20:00
4:33
1/31/2019
Run
Fartlek
10.0 km
51:57
5:12
3/31/2020
Run
Fartlek
13.5 km
1:05:25
4:51
5/4/2011
Run
Recovery
2.4 km
13:48
5:45
5/6/2011
Run
Recovery
3.0 km
17:42
5:54
5/6/2011
Run
Recovery
2.8 km
15:34
5:34
5/8/2011
Run
Recovery
3.0 km
17:00
5:40
5/11/2011
Run
Recovery
2.4 km
13:43
5:43
5/15/2011
Run
Recovery
2.5 km
15:00
6:00
5/20/2011
Run
Recovery
2.4 km
13:45
5:44
5/26/2011
Run
Recovery
1.6 km
9:17
5:49
6/5/2011
Run
Recovery
3.0 km
17:00
5:40
6/7/2011
Run
Recovery
2.8 km
15:50
5:40
6/22/2011
Run
Recovery
2.4 km
13:34
5:40
6/26/2011
Run
Recovery
2.0 km
7/3/2011
Run
Recovery
2.0 km
11:00
5:30
9/2/2011
Run
Recovery
4.0 km
24:39
6:10
9/2/2011
Run
Recovery
3.0 km
16:26
5:29
9/10/2011
Run
Recovery
3.0 km
17:27
5:49
9/10/2011
Run
Recovery
1.4 km
7:58
5:42
9/18/2011
Run
Recovery
2.0 km
15:00
7:30
2/14/2012
Run
Recovery
3.0 km
17:00
5:40
2/14/2012
Run
Recovery
3.6 km
20:08
5:36
3/15/2012
Run
Recovery
2.8 km
16:31
5:54
3/15/2012
Run
Recovery
3.0 km
16:51
5:37
8/17/2012
Run
Recovery
2.2 km
12:14
5:34
8/17/2012
Run
Recovery
4.0 km
22:02
5:31
8/31/2012
Run
Recovery
4.0 km
22:11
5:33
8/31/2012
Run
Recovery
2.8 km
16:19
5:50
9/16/2012
Run
Recovery
2.0 km
15:00
7:30
4/21/2015
Run
Recovery
3.8 km
20:47
5:29
5/4/2011
Run
Tempo Interval
12.7 km
1:02:01
4:53
3/15/2012
Run
Tempo Interval
7.0 km
31:12
4:28
8/17/2012
Run
Tempo Interval
10.8 km
48:16
4:29
5/6/2011
Run
Sprint Interval
0.6 km
2:41
4:28
9/10/2011
Run
Sprint Interval
1.0 km
4:21
4:22
3/15/2012
Run
Sprint Interval
1.2 km
6:28
5:24
4/21/2015
Run
Sprint Interval
3.0 km
14:51
4:57
12/6/2012
Run
Threshold
7.0 km
30:19
4:20
12/6/2012
Run
Repetition
3.2 km
16:17
5:06
4/21/2015
Run
Warm Up
3.2 km
17:24
5:27
4/26/2015
Run
Warm Up
2.8 km
16:00
5:43
6/16/2015
Run
Warm Up
2.8 km
15:36
5:35
6/25/2015
Run
Warm Up
2.0 km
10:16
5:08
6/28/2015
Run
Warm Up
2.5 km
15:00
6:00
7/15/2015
Run
Warm Up
2.0 km
11:59
6:00
5/12/2017
Run
Warm Up
3.3 km
18:10
5:35
5/14/2017
Run
Warm Up
4.3 km
26:37
6:15
12/6/2017
Run
Warm Up
3.7 km
22:06
5:55
6/16/2015
Run
Cool Down
1.8 km
11:00
6:07
6/25/2015
Run
Cool Down
1.9 km
11:05
5:50
7/15/2015
Run
Cool Down
2.0 km
12:30
6:15
5/12/2017
Run
Cool Down
2.0 km
12:08
6:04
6/16/2015
Run
Cruise Intervals
6.9 km
29:38
4:18
2/6/2018
Run
Cruise Intervals
14.5 km
1:12:03
4:59
3/17/2020
Run
Stairs Climbing
5.0 km
50:51
10:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help