Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2011 Run   Easy 10.0 km 49:00 4:54
12/19/2011 Run   Recovery 9.0 km 50:39 5:38
12/9/2011 Run   Strides 1.4 km 7:35 5:25
12/9/2011 Run   Easy 11.0 km 53:25 4:52
12/5/2011 Run   Recovery 9.0 km 50:16 5:36
11/30/2011 Run   Recovery 8.0 km 45:30 5:42
11/21/2011 Run   Recovery 8.0 km 44:48 5:36
11/19/2011 Run   Strides 2.9 km 12:00 4:13
11/19/2011 Run   Easy 10.0 km 48:00 4:48
11/17/2011 Run   Easy 10.0 km 49:00 4:54
11/14/2011 Run   Recovery 9.0 km 50:16 5:36
11/10/2011 Run   Recovery 8.0 km 44:48 5:36
11/5/2011 Run   Easy 8.0 km 38:02 4:46
11/2/2011 Run   Easy 6.0 km 29:49 4:59
10/30/2011 Run   Recovery 6.0 km 31:34 5:16
10/22/2011 Run   Easy 4.0 km 19:33 4:54
10/20/2011 Run   Easy 9.0 km 43:13 4:49
10/13/2011 Run   Easy 7.0 km 33:48 4:50
10/9/2011 Run   Long 30.0 km 2:26:58 4:54
9/26/2011 Run   Recovery 9.0 km 50:14 5:35
9/20/2011 Run   Recovery 9.0 km 50:20 5:36
9/15/2011 Run   Strides 1.8 km 8:55 4:58
9/15/2011 Run   Easy 10.0 km 49:00 4:54
9/13/2011 Run   Recovery 3.0 km 19:17 6:26
9/13/2011 Run   Tempo 6.0 km 24:06 4:01
9/13/2011 Run   Recovery 3.0 km 16:47 5:36
9/6/2011 Run   Recovery 3.2 km 17:59 5:38
9/6/2011 Run   Fartlek 4.3 km 19:00 4:28
9/6/2011 Run   Recovery 4.0 km 22:48 5:39
9/4/2011 Run   Recovery 3.4 km 25:12 7:25
9/4/2011 Run   Tempo 8.0 km 33:36 4:12
9/4/2011 Run
Casa CN Barcelona 16 km
 Long 16.0 km 1:24:20 5:17
8/30/2011 Run   Long 16.0 km 1:22:59 5:12
8/17/2011 Run   Easy 9.0 km 43:58 4:54
8/16/2011 Run   Long 16.0 km 1:25:28 5:21
8/15/2011 Run   Recovery 8.0 km 45:53 5:45
8/13/2011 Run   Long 28.0 km 2:28:15 5:18
8/12/2011 Run   Recovery 2.5 km 13:45 5:30
8/12/2011 Run   Fartlek 8.6 km 40:00 4:39
8/12/2011 Run   Recovery 3.0 km 17:08 5:43
8/11/2011 Run   Easy 10.0 km 49:00 4:54
8/2/2011 Run   Easy 3.0 km 15:06 5:02
8/2/2011 Run   Tempo 7.0 km 29:17 4:11
8/2/2011 Run   Easy 3.0 km 14:42 4:54
7/29/2011 Run   Recovery 2.5 km 14:12 5:41
7/29/2011 Run   Fartlek 8.5 km 40:00 4:43
7/29/2011 Run   Recovery 3.0 km 17:10 5:44
7/26/2011 Run   Recovery 2.5 km 14:14 5:42
7/26/2011 Run   Fartlek 4.5 km 20:00 4:27
7/26/2011 Run   Recovery 4.0 km 22:43 5:41
7/21/2011 Run   Recovery 5.0 km 30:19 6:04
7/21/2011 Run   Fartlek 6.7 km 29:02 4:22
7/21/2011 Run   Recovery 5.0 km 27:23 5:29
7/19/2011 Run   Easy 3.0 km 14:42 4:54
7/19/2011 Run   Tempo 7.0 km 29:17 4:11
7/19/2011 Run   Easy 3.0 km 14:40 4:54
7/15/2011 Run   Strides 3.0 km 15:12 5:04
7/15/2011 Run   Easy 10.0 km 49:00 4:54
7/12/2011 Run   Easy 3.0 km 14:42 4:54
7/12/2011 Run   Tempo 6.0 km 25:06 4:11
7/12/2011 Run   Easy 4.0 km 19:36 4:54
7/7/2011 Run   Easy 4.0 km 19:25 4:52
7/7/2011 Run   Tempo 5.0 km 20:53 4:11
7/7/2011 Run   Easy 4.0 km 19:33 4:54
6/29/2011 Run   Recovery 2.0 km 11:27 5:44
6/29/2011 Run   Tempo 5.0 km 20:00 4:00
6/29/2011 Run   Recovery 3.0 km 16:46 5:36
6/16/2011 Run   Tempo 7.0 km 29:17 4:11
6/16/2011 Run   Recovery 3.0 km 17:09 5:43
6/13/2011 Run   Easy 12.0 km 58:09 4:51
6/10/2011 Run   Recovery 1.0 km 7:37 7:37
6/10/2011 Run   Tempo 5.0 km    
6/10/2011 Run   Recovery 3.0 km 17:00 5:40
6/3/2011 Run   Tempo 1.0 km 4:07 4:07
6/3/2011 Run   Easy 4.0 km 18:56 4:44
6/3/2011 Run   Recovery 1.0 km 6:09 6:09
6/1/2011 Run   Tempo 7.0 km 29:58 4:17
6/1/2011 Run   Recovery 3.0 km 16:52 5:38
5/27/2011 Run   Tempo 7.0 km 29:54 4:17
5/27/2011 Run   Recovery 2.0 km 12:08 6:04
5/9/2011 Run   Recovery 1.0 km 6:36 6:36
5/9/2011 Run   Speed Interval 1.0 km 3:47 3:47
5/9/2011 Run   Easy 10.0 km 49:21 4:57
5/7/2011 Run   Recovery 2.0 km 13:30 6:45
5/2/2011 Run   Speed Interval 1.0 km 3:47 3:47
5/2/2011 Run   Tempo 2.0 km 8:36 4:18
5/2/2011 Run   Easy 7.0 km 33:47 4:50
4/30/2011 Run   Recovery 3.0 km 19:24 6:28
4/29/2011 Run   Recovery 1.0 km 5:40 5:40
4/29/2011 Run   Tempo 5.0 km 20:30 4:06
4/29/2011 Run   Recovery 3.0 km 17:07 5:43
4/25/2011 Run   Speed Interval 1.0 km 3:47 3:47
4/25/2011 Run   Easy 9.0 km 44:25 4:57
4/22/2011 Run   Tempo 5.0 km 21:30 4:18
4/22/2011 Run   Recovery 3.0 km 18:15 6:05
4/21/2011 Run   Recovery 2.0 km 11:24 5:42
4/18/2011 Run   Recovery 1.0 km 5:52 5:52
4/18/2011 Run   Tempo 3.0 km 12:47 4:16
4/18/2011 Run   Easy 7.0 km 33:43 4:49
4/15/2011 Run   Recovery 1.0 km 5:30 5:30
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