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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/19/2010
Run
Easy
10.0 km
49:01
4:55
11/15/2010
Run
Easy
6.7 km
31:56
4:48
11/26/2010
Run
Easy
10.0 km
49:00
4:54
11/29/2010
Run
Easy
12.0 km
58:11
4:51
12/2/2010
Run
Easy
12.0 km
58:11
4:51
12/6/2010
Run
Easy
12.5 km
59:40
4:47
12/11/2010
Run
Easy
10.0 km
47:44
4:47
12/13/2010
Run
Easy
16.0 km
1:18:24
4:54
12/15/2010
Run
Easy
10.7 km
51:58
4:53
12/17/2010
Run
Easy
6.7 km
31:55
4:48
12/20/2010
Run
Easy
7.3 km
35:03
4:47
12/27/2010
Run
Easy
16.0 km
1:18:24
4:54
1/3/2011
Run
Easy
8.0 km
38:00
4:45
1/24/2011
Run
Easy
11.0 km
53:54
4:54
2/3/2011
Run
Easy
10.6 km
53:49
5:07
2/7/2011
Run
Easy
10.0 km
47:55
4:48
2/21/2011
Run
Easy
10.0 km
48:16
4:50
3/1/2011
Run
Easy
10.0 km
48:26
4:51
3/3/2011
Run
Easy
7.0 km
33:50
4:50
3/22/2011
Run
Easy
10.0 km
48:35
4:52
3/25/2011
Run
Easy
6.0 km
29:01
4:51
3/29/2011
Run
Easy
6.7 km
32:14
4:50
4/12/2011
Run
Easy
12.0 km
58:19
4:52
4/18/2011
Run
Easy
7.0 km
33:43
4:49
4/25/2011
Run
Easy
9.0 km
44:25
4:57
5/2/2011
Run
Easy
7.0 km
33:47
4:50
5/9/2011
Run
Easy
10.0 km
49:21
4:57
6/3/2011
Run
Easy
4.0 km
18:56
4:44
6/13/2011
Run
Easy
12.0 km
58:09
4:51
7/7/2011
Run
Easy
4.0 km
19:25
4:52
7/7/2011
Run
Easy
4.0 km
19:33
4:54
7/12/2011
Run
Easy
4.0 km
19:36
4:54
7/12/2011
Run
Easy
3.0 km
14:42
4:54
7/15/2011
Run
Easy
10.0 km
49:00
4:54
7/19/2011
Run
Easy
3.0 km
14:40
4:54
7/19/2011
Run
Easy
3.0 km
14:42
4:54
8/2/2011
Run
Easy
3.0 km
14:42
4:54
8/2/2011
Run
Easy
3.0 km
15:06
5:02
8/11/2011
Run
Easy
10.0 km
49:00
4:54
8/17/2011
Run
Easy
9.0 km
43:58
4:54
9/15/2011
Run
Easy
10.0 km
49:00
4:54
10/13/2011
Run
Easy
7.0 km
33:48
4:50
10/20/2011
Run
Easy
9.0 km
43:13
4:49
10/22/2011
Run
Easy
4.0 km
19:33
4:54
11/2/2011
Run
Easy
6.0 km
29:49
4:59
11/5/2011
Run
Easy
8.0 km
38:02
4:46
11/17/2011
Run
Easy
10.0 km
49:00
4:54
11/19/2011
Run
Easy
10.0 km
48:00
4:48
12/9/2011
Run
Easy
11.0 km
53:25
4:52
12/22/2011
Run
Easy
10.0 km
49:00
4:54
10/1/2010
Run
Speed Interval
3.4 km
15:30
4:34
2/7/2011
Run
Speed Interval
1.0 km
3:46
3:46
4/25/2011
Run
Speed Interval
1.0 km
3:47
3:47
5/2/2011
Run
Speed Interval
1.0 km
3:47
3:47
5/9/2011
Run
Speed Interval
1.0 km
3:47
3:47
10/9/2010
Run
Long
30.0 km
2:35:43
5:12
10/17/2010
Run
Long
18.0 km
1:28:03
4:54
2/27/2011
Run
Long
18.0 km
1:27:54
4:53
8/13/2011
Run
Long
28.0 km
2:28:15
5:18
8/16/2011
Run
Long
16.0 km
1:25:28
5:21
8/30/2011
Run
Long
16.0 km
1:22:59
5:12
9/4/2011
Run
Casa CN Barcelona 16 km
Long
16.0 km
1:24:20
5:17
10/9/2011
Run
Long
30.0 km
2:26:58
4:54
9/29/2010
Run
Tempo
6.0 km
24:54
4:09
11/12/2010
Run
Tempo
6.0 km
25:30
4:15
11/15/2010
Run
Tempo
3.3 km
14:06
4:15
12/17/2010
Run
Tempo
3.3 km
13:50
4:10
12/20/2010
Run
Tempo
3.7 km
15:15
4:10
1/3/2011
Run
Tempo
4.0 km
16:40
4:10
1/14/2011
Run
Tempo
7.0 km
29:09
4:10
1/17/2011
Run
Tempo
8.0 km
34:00
4:15
1/24/2011
Run
Tempo
1.0 km
4:12
4:12
1/26/2011
Run
Tempo
6.0 km
24:42
4:07
2/1/2011
Run
Tempo
10.0 km
42:30
4:15
2/9/2011
Run
Tempo
6.5 km
26:46
4:07
2/25/2011
Run
Tempo
6.5 km
28:29
4:23
3/25/2011
Run
Tempo
3.0 km
12:57
4:19
3/29/2011
Run
Tempo
3.3 km
14:22
4:19
4/15/2011
Run
Tempo
4.0 km
16:24
4:06
4/18/2011
Run
Tempo
3.0 km
12:47
4:16
4/22/2011
Run
Tempo
5.0 km
21:30
4:18
4/29/2011
Run
Tempo
5.0 km
20:30
4:06
5/2/2011
Run
Tempo
2.0 km
8:36
4:18
5/27/2011
Run
Tempo
7.0 km
29:54
4:17
6/1/2011
Run
Tempo
7.0 km
29:58
4:17
6/3/2011
Run
Tempo
1.0 km
4:07
4:07
6/10/2011
Run
Tempo
5.0 km
6/16/2011
Run
Tempo
7.0 km
29:17
4:11
6/29/2011
Run
Tempo
5.0 km
20:00
4:00
7/7/2011
Run
Tempo
5.0 km
20:53
4:11
7/12/2011
Run
Tempo
6.0 km
25:06
4:11
7/19/2011
Run
Tempo
7.0 km
29:17
4:11
8/2/2011
Run
Tempo
7.0 km
29:17
4:11
9/4/2011
Run
Tempo
8.0 km
33:36
4:12
9/13/2011
Run
Tempo
6.0 km
24:06
4:01
10/3/2010
Run
Race
21.1 km
1:33:22
4:26
10/24/2010
Run
Race
42.2 km
3:07:50
4:28
2/13/2011
Run
Race
21.1 km
1:28:20
4:12
3/6/2011
Run
Race
42.2 km
3:08:45
4:29
10/19/2010
Run
Fartlek
4.0 km
18:19
4:35
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