Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2012 Run   Easy 12.0 km    
9/3/2012 Run   Recovery 8.0 km 44:24 5:33
8/30/2012 Run   Recovery 1.0 km 5:56 5:56
8/30/2012 Run   Easy 10.0 km 48:12 4:50
8/28/2012 Run   Long 17.0 km 1:24:09 4:57
8/26/2012 Run   Long 31.8 km 2:39:00 5:01
8/23/2012 Run   Easy 9.0 km 42:35 4:44
8/20/2012 Run   Recovery 7.0 km 38:48 5:33
8/16/2012 Run   Easy 12.0 km 56:58 4:45
8/14/2012 Run   Long 17.0 km 1:27:07 5:08
8/12/2012 Run   Long 27.5 km 2:24:23 5:16
8/9/2012 Run   Easy 12.0 km 1:00:00 5:00
8/1/2012 Run   Easy 6.0 km 29:06 4:51
7/29/2012 Run   Long 22.0 km 1:53:12 5:09
7/26/2012 Run   Easy 10.0 km 49:00 4:54
7/22/2012 Run
Paris 33 km
 Long 33.1 km 2:48:37 5:06
7/20/2012 Run   Recovery 3.0 km 21:50 7:17
7/20/2012 Run   Fartlek 5.0 km 24:00 4:48
7/20/2012 Run   Recovery 2.8 km 15:47 5:45
7/19/2012 Run   Easy 10.0 km    
7/15/2012 Run   Long 22.0 km    
7/11/2012 Run   Strides 3.2 km 15:00 4:42
7/11/2012 Run   Easy 10.0 km 49:00 4:54
7/5/2012 Run   Easy 10.0 km 49:00 4:54
7/3/2012 Run   Recovery 8.0 km 44:42 5:36
6/29/2012 Run   Easy 6.0 km 29:40 4:57
6/26/2012 Run   Recovery 2.0 km 12:51 6:26
6/26/2012 Run   Tempo 5.0 km 21:00 4:12
6/26/2012 Run   Recovery 2.0 km 10:43 5:22
6/25/2012 Run   Recovery 8.0 km 45:48 5:44
6/24/2012 Run   Long 19.0 km 1:34:34 4:59
6/17/2012 Run   Long 19.0 km 1:37:05 5:07
6/8/2012 Run   Easy 6.0 km 29:54 4:59
6/3/2012 Run   Long 22.0 km 1:55:30 5:15
5/30/2012 Run   Easy 9.0 km 45:17 5:02
5/30/2012 Run   Recovery 2.0 km 12:27 6:14
5/28/2012 Run   Recovery 3.0 km 18:20 6:07
5/17/2012 Run   Strides 2.2 km 10:39 4:58
5/17/2012 Run   Easy 9.0 km 44:14 4:55
5/13/2012 Run   Long 24.0 km 2:02:58 5:08
5/9/2012 Run   Strides 1.0 km 5:04 5:04
5/9/2012 Run   Easy 12.0 km 59:21 4:57
5/6/2012 Run   Long 22.5 km 1:52:41 5:01
5/1/2012 Run   Long 13.5 km 1:11:38 5:19
4/28/2012 Run   Recovery 6.0 km 31:35 5:16
4/12/2012 Run   Strides 2.2 km 10:40 4:51
4/12/2012 Run   Easy 9.0 km 44:40 4:58
4/9/2012 Run   Recovery 8.0 km 42:50 5:22
4/7/2012 Run   Easy 8.0 km 37:42 4:43
4/4/2012 Run   Easy 6.0 km 30:00 5:00
4/1/2012 Run   Recovery 6.0 km 31:34 5:16
3/30/2012 Run   Recovery 4.0 km 22:22 5:36
3/28/2012 Run   Recovery 5.5 km 31:52 5:48
3/24/2012 Run   Easy 4.0 km 20:16 5:04
3/12/2012 Run   Long 24.0 km 1:58:54 4:58
3/10/2012 Run   Recovery 1.5 km 8:21 5:34
3/4/2012 Run   Strides 2.0 km    
3/4/2012 Run   Long 32.0 km 2:35:00 4:51
3/2/2012 Run   Recovery 5.0 km 27:56 5:36
2/29/2012 Run   Easy 12.0 km 58:20 4:52
2/25/2012 Run   Recovery 3.2 km 20:28 6:24
2/24/2012 Run   Easy 6.0 km 29:32 4:56
2/19/2012 Run   Long 30.0 km 2:32:40 5:06
2/16/2012 Run   Easy 12.0 km 58:17 4:52
2/13/2012 Run   Recovery 8.0 km 45:05 5:39
2/5/2012 Run   Long 11.0 km 59:12 5:23
2/3/2012 Run   Recovery 1.0 km 7:33 7:33
2/3/2012 Run   Recovery 2.0 km 13:13 6:37
1/22/2012 Run   Long 28.0 km 2:24:59 5:11
1/13/2012 Run   Easy 6.0 km 29:51 4:59
1/9/2012 Run   Recovery 10.0 km 56:29 5:39
1/4/2012 Run   Recovery 6.0 km 33:18 5:33
12/29/2011 Run   Strides 2.3 km 10:39 4:44
12/29/2011 Run   Easy 10.0 km 49:00 4:54
12/26/2011 Run   Recovery 8.0 km 44:34 5:35
12/24/2011 Run   Long 25.0 km 2:05:41 5:02
12/23/2011 Run   Recovery 5.0 km 28:20 5:40
12/23/2011 Run   Fartlek 4.8 km 23:56 5:00
12/23/2011 Run   Recovery 5.0 km 27:30 5:30
12/18/2011 Run   Long 22.0 km 1:51:50 5:05
12/16/2011 Run   Strides 2.7 km 13:00 4:52
12/16/2011 Run   Easy 10.0 km 48:51 4:54
12/11/2011 Run   Long 22.0 km 1:51:01 5:03
12/8/2011 Run   Easy 10.0 km 48:26 4:51
12/4/2011 Run   Long 22.0 km 1:47:58 4:55
12/2/2011 Run   Easy 10.0 km 49:17 4:56
12/2/2011 Run   Recovery 1.0 km 6:21 6:21
11/26/2011 Run   Recovery 6.0 km 33:45 5:38
11/24/2011 Run   Strides 2.3 km 8:43 3:48
11/24/2011 Run   Easy 10.0 km 48:25 4:51
11/20/2011 Run   Recovery 2.3 km 12:14 5:27
11/20/2011 Run   Long 22.0 km 1:53:11 5:09
11/13/2011 Run   Long 18.0 km 1:34:13 5:15
11/11/2011 Run   Easy 10.0 km 48:19 4:50
11/6/2011 Run   Easy 11.0 km 51:15 4:40
11/3/2011 Run   Easy 9.0 km 43:36 4:51
8/31/2011 Run   Easy 6.0 km 29:22 4:54
12/28/2010 Run   Recovery 1.0 km 5:30 5:30
12/28/2010 Run   Tempo 6.0 km 24:54 4:09
12/28/2010 Run   Recovery 3.0 km 17:00 5:40
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