Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/2/2008 Run Random Route Easy 8.0 mi 1:12:51 9:05 1/4/2008 Run Treadmill Long 11.0 mi 1:27:37 7:58 1/3/2008 Run Treadmill Easy 5.0 mi 41:29 8:15 1/2/2008 Run Treadmill Long 13.0 mi 1:43:12 7:57 12/21/2007 Run Treadmill Fartlek 9.0 mi 1:12:46 8:06 12/20/2007 Run Treadmill Easy 5.0 mi 42:50 8:34 12/19/2007 Run Treadmill Long 11.0 mi 1:27:15 7:56 12/18/2007 Run Treadmill Interval 6.0 mi 44:41 7:27 12/16/2007 Run Random Route Easy 6.5 mi 57:46 8:54 12/13/2007 Run Random Route Easy 5.0 mi 34:47 6:55 12/12/2007 Run Random Route Tempo 5.0 mi 37:00 7:21 12/11/2007 Run Random Route Easy 5.0 mi 36:11 7:11 12/10/2007 Run Random Route Easy 5.0 mi 43:54 8:44 12/8/2007 Run Random Route Easy 9.6 mi 1:21:54 8:31 12/7/2007 Run Random Route Easy 5.0 mi 36:24 7:15 12/6/2007 Run Random Route Easy 5.0 mi 36:30 7:16 12/5/2007 Run Random Route Easy 5.0 mi 37:46 7:31 12/4/2007 Run Random Route Easy 5.1 mi 35:59 7:08 12/3/2007 Run Random Route Easy 5.1 mi 39:49 7:54 11/29/2007 Run Random Route Easy 5.0 mi 36:03 7:11 11/28/2007 Run Random Route Easy 5.0 mi 40:23 8:02 11/27/2007 Run Random Route Easy 5.0 mi 38:37 7:41 11/26/2007 Run Random Route Easy 5.0 mi 39:09 7:47 11/20/2007 Run Random Route Easy 5.0 mi 40:21 8:01 11/19/2007 Run Random Route Easy 5.0 mi 36:53 7:20 11/15/2007 Run Random Route Easy 5.0 mi 36:12 7:15 11/8/2007 Run Random Route Easy 5.1 mi 43:04 8:29 11/7/2007 Run Random Route Easy 4.0 mi 35:58 9:00 11/1/2007 Run Random Route Easy 7.0 mi 59:57 8:34 10/31/2007 Run Random Route Easy 5.0 mi 39:19 7:49 10/27/2007 Run Random Route Easy 7.9 mi 1:06:55 8:32 10/22/2007 Run Random Route Easy 5.1 mi 41:37 8:10 9/22/2007 Run Random Route Easy 8.4 mi 1:06:09 7:53 9/20/2007 Run Random Route Easy 2.3 mi 19:50 8:49 9/16/2007 Run Random Route Long 15.0 mi 2:04:49 8:20 9/15/2007 Run Random Route Easy 8.0 mi 1:11:37 8:55 9/11/2007 Run Random Route Long 13.6 mi 1:45:00 7:43 9/2/2007 Run Random Route Long 18.0 mi 2:32:56 8:30 8/31/2007 Run Random Route Easy 6.0 mi 55:52 9:15 8/30/2007 Run Random Route Long 10.0 mi 1:26:09 8:35 8/29/2007 Run Random Route Easy 4.0 mi 35:00 8:42 8/28/2007 Run Random Route Easy 2.3 mi 19:27 8:35 8/28/2007 Run Random Route Interval 4.0 mi 31:29 7:53 8/28/2007 Run Random Route Easy 2.3 mi 20:15 9:00 8/27/2007 Run Random Route Easy 3.1 mi 26:36 8:44 8/26/2007 Run Random Route Long 13.0 mi 1:45:10 8:06 8/25/2007 Run Random Route Easy 8.0 mi 1:04:45 8:06 8/24/2007 Run Random Route Easy 7.0 mi 1:01:11 8:43 8/23/2007 Run Random Route Long 10.1 mi 1:23:25 8:18 8/22/2007 Run Random Route Easy 5.0 mi 43:31 8:42 8/21/2007 Run Random Route Easy 4.0 mi 35:01 8:43 8/20/2007 Run Random Route Easy 10.0 mi 1:22:14 8:12 8/19/2007 Run Random Route Long 13.0 mi 1:49:20 8:25 8/17/2007 Run Random Route Easy 6.0 mi 49:54 8:19 8/16/2007 Run Random Route Easy 9.1 mi 1:17:24 8:33 8/15/2007 Run Random Route Easy 5.0 mi 37:17 7:28 8/14/2007 Run Random Route Easy 5.0 mi 38:56 7:46 8/12/2007 Run Random Route Long 16.0 mi 2:17:36 8:36 8/11/2007 Run Random Route Easy 8.1 mi 1:08:29 8:28 8/10/2007 Run Random Route Easy 5.0 mi 44:39 8:54 8/9/2007 Run Random Route Easy 9.3 mi 1:15:20 8:09 8/8/2007 Run Random Route Easy 4.0 mi 34:20 8:30 8/7/2007 Run Random Route Easy 5.0 mi 47:38 9:29 8/6/2007 Run Random Route Easy 5.0 mi 46:05 9:10 8/5/2007 Run Random Route Easy 8.6 mi 1:20:48 9:25 8/1/2007 Run Random Route Easy 5.0 mi 45:13 9:00 7/31/2007 Run Random Route Easy 5.0 mi 42:02 8:23 7/30/2007 Run Random Route Easy 5.0 mi 47:53 9:34 7/28/2007 Run Random Route Easy 7.2 mi 1:04:47 9:02 7/26/2007 Run Random Route Easy 6.0 mi 55:19 9:10 7/25/2007 Run Random Route Easy 3.0 mi 27:45 9:15 7/25/2007 Run Beach to Beacon Course Easy 6.2 mi 47:32 7:40 7/25/2007 Run Random Route Easy 1.0 mi 9:00 9:00 7/24/2007 Run Random Route Easy 2.3 mi 19:41 8:41 7/24/2007 Run Random Route Interval 2.5 mi 19:37 7:49 7/24/2007 Run Random Route Easy 2.3 mi 19:59 8:53 7/23/2007 Run Random Route Long 10.1 mi 1:27:42 8:41 7/22/2007 Run Random Route Easy 9.1 mi 1:23:02 9:09 7/20/2007 Run Random Route Easy 5.0 mi 43:51 8:45 7/19/2007 Run Random Route Easy 7.2 mi 56:06 7:47 7/18/2007 Run Random Route Easy 6.0 mi 49:31 8:12 7/17/2007 Run Random Route Easy 4.0 mi 34:45 8:38 7/16/2007 Run Random Route Long 15.0 mi 1:58:43 7:55 7/15/2007 Run Random Route Easy 8.1 mi 1:12:41 9:01 7/14/2007 Run Random Route Easy 8.1 mi 1:09:49 8:40 7/13/2007 Run Random Route Easy 2.3 mi 20:48 9:13 7/13/2007 Run Random Route Hill 5.0 mi 40:57 8:12 7/13/2007 Run Random Route Easy 2.3 mi 21:59 9:47 7/12/2007 Run Random Route Easy 7.1 mi 1:03:22 8:55 7/11/2007 Run Random Route Easy 6.0 mi 50:37 8:24 7/10/2007 Run Random Route Easy 2.3 mi 19:32 8:39 7/10/2007 Run Random Route Interval 3.7 mi 29:58 8:03 7/10/2007 Run Random Route Easy 2.3 mi 19:06 8:28 7/9/2007 Run Random Route Easy 5.0 mi 43:56 8:45 7/8/2007 Run Random Route Long 12.0 mi 1:40:44 8:23 7/7/2007 Run Random Route Easy 8.1 mi 1:03:31 7:53 7/6/2007 Run Random Route Easy 5.0 mi 41:06 8:11 7/5/2007 Run Random Route Easy 7.6 mi 1:04:04 8:30 7/4/2007 Run Random Route Easy 1.0 mi 10:20 10:08 7/4/2007 Run LL Bean 10K Race 10.0 km 42:44 6:53