| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2020 |
Run |
|
Recovery |
2.4 mi |
23:13 |
9:31 |
 |
| 9/3/2020 |
Run |
|
Recovery |
14.1 mi |
2:07:14 |
9:04 |
|
| 9/2/2020 |
Run |
|
Recovery |
3.2 mi |
29:42 |
9:26 |
|
| 9/2/2020 |
Run |
|
Recovery |
6.2 mi |
55:48 |
9:04 |
|
| 9/1/2020 |
Run |
|
Recovery |
3.2 mi |
29:44 |
9:27 |
|
| 9/1/2020 |
Run |
|
Recovery |
13.2 mi |
1:59:43 |
9:04 |
|
| 8/31/2020 |
Run |
|
Recovery |
2.1 mi |
20:24 |
9:35 |
|
| 8/31/2020 |
Run |
|
Recovery |
8.3 mi |
1:14:15 |
8:57 |
|
| 8/30/2020 |
Run |
|
Recovery |
2.2 mi |
20:04 |
9:08 |
|
| 8/30/2020 |
Run |
|
Recovery |
4.4 mi |
40:14 |
9:05 |
|
| 8/28/2020 |
Run |
|
Recovery |
3.1 mi |
29:50 |
9:44 |
|
| 8/28/2020 |
Run |
|
Recovery |
6.2 mi |
57:25 |
9:20 |
|
| 8/27/2020 |
Run |
|
Recovery |
1.9 mi |
18:31 |
9:36 |
|
| 8/26/2020 |
Run |
|
Recovery |
5.4 mi |
49:05 |
9:10 |
|
| 8/26/2020 |
Run |
|
Recovery |
6.2 mi |
54:43 |
8:53 |
|
| 8/25/2020 |
Run |
|
Easy |
14.2 mi |
1:58:32 |
8:20 |
|
| 8/24/2020 |
Run |
|
Recovery |
3.7 mi |
32:29 |
8:46 |
|
| 8/24/2020 |
Run |
|
Recovery |
8.3 mi |
1:11:32 |
8:38 |
|
| 8/22/2020 |
Run |
|
Recovery |
6.2 mi |
54:08 |
8:46 |
|
| 8/21/2020 |
Run |
|
Recovery |
3.4 mi |
32:18 |
9:36 |
|
| 8/21/2020 |
Run |
|
Recovery |
6.2 mi |
56:04 |
9:06 |
|
| 8/20/2020 |
Run |
|
Recovery |
4.4 mi |
42:09 |
9:34 |
|
| 8/20/2020 |
Run |
|
Recovery |
8.2 mi |
1:12:06 |
8:47 |
|
| 8/19/2020 |
Run |
|
Recovery |
3.5 mi |
33:03 |
9:35 |
|
| 8/19/2020 |
Run |
|
Recovery |
6.2 mi |
53:48 |
8:45 |
|
| 8/18/2020 |
Run |
|
Recovery |
3.7 mi |
34:00 |
9:07 |
|
| 8/17/2020 |
Run |
|
Recovery |
3.6 mi |
33:35 |
9:27 |
|
| 8/17/2020 |
Run |
|
Recovery |
6.2 mi |
54:14 |
8:49 |
|
| 8/15/2020 |
Run |
|
Recovery |
3.4 mi |
32:11 |
9:23 |
|
| 8/15/2020 |
Run |
|
Recovery |
6.2 mi |
54:35 |
8:51 |
|
| 8/14/2020 |
Run |
|
Recovery |
3.4 mi |
30:55 |
9:14 |
|
| 8/13/2020 |
Run |
|
Recovery |
4.6 mi |
39:28 |
8:38 |
|
| 8/12/2020 |
Run |
|
Recovery |
4.7 mi |
41:02 |
8:50 |
|
| 8/12/2020 |
Run |
|
Recovery |
6.2 mi |
53:39 |
8:44 |
|
| 8/11/2020 |
Run |
|
Recovery |
2.2 mi |
20:34 |
9:14 |
|
| 8/10/2020 |
Run |
|
Recovery |
5.0 mi |
44:15 |
8:52 |
|
| 8/8/2020 |
Run |
|
Recovery |
2.5 mi |
22:24 |
9:03 |
|
| 8/8/2020 |
Run |
|
Recovery |
6.2 mi |
57:08 |
9:14 |
|
| 8/6/2020 |
Run |
|
Recovery |
1.9 mi |
17:43 |
9:35 |
|
| 8/6/2020 |
Run |
|
Easy |
8.3 mi |
1:10:38 |
8:34 |
|
| 8/5/2020 |
Run |
|
Recovery |
3.1 mi |
28:09 |
9:05 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 8/4/2020 |
Run |
|
Recovery |
3.4 mi |
30:36 |
9:01 |
|
| 8/4/2020 |
Run |
|
Tempo |
9.6 mi |
1:14:52 |
7:46 |
|
| 8/3/2020 |
Run |
|
Recovery |
3.4 mi |
31:59 |
9:28 |
|
| 8/3/2020 |
Run |
|
Easy |
8.3 mi |
1:09:07 |
8:23 |
|
| 8/1/2020 |
Run |
|
Easy |
6.1 mi |
52:29 |
8:34 |
|
| 7/31/2020 |
Run |
|
Recovery |
3.2 mi |
30:06 |
9:20 |
|
| 7/31/2020 |
Run |
|
Easy |
8.4 mi |
1:11:32 |
8:33 |
|
| 7/30/2020 |
Run |
|
Recovery |
2.2 mi |
22:11 |
9:57 |
|
| 7/28/2020 |
Run |
|
Recovery |
2.3 mi |
23:33 |
10:07 |
|
| 7/27/2020 |
Run |
|
Recovery |
3.1 mi |
29:28 |
9:40 |
|
| 7/27/2020 |
Run |
|
Recovery |
6.2 mi |
54:49 |
8:54 |
|
| 7/26/2020 |
Run |
|
Recovery |
0.8 mi |
9:00 |
11:23 |
|
| 7/24/2020 |
Run |
|
Recovery |
4.1 mi |
36:51 |
9:06 |
|
| 7/24/2020 |
Run |
|
Recovery |
6.2 mi |
56:14 |
9:09 |
|
| 7/22/2020 |
Run |
|
Recovery |
3.5 mi |
36:02 |
10:27 |
|
| 7/21/2020 |
Run |
|
Recovery |
3.5 mi |
33:51 |
9:46 |
|
| 7/21/2020 |
Run |
|
Recovery |
8.3 mi |
1:11:41 |
8:39 |
|
| 7/20/2020 |
Run |
|
Recovery |
3.0 mi |
27:40 |
9:21 |
|
| 7/20/2020 |
Run |
|
Recovery |
6.2 mi |
53:59 |
8:46 |
|
| 7/18/2020 |
Run |
|
Recovery |
8.3 mi |
1:14:30 |
9:02 |
|
| 7/17/2020 |
Run |
|
Recovery |
5.3 mi |
56:24 |
10:34 |
|
| 7/17/2020 |
Run |
|
Recovery |
6.2 mi |
57:07 |
9:10 |
|
| 7/16/2020 |
Run |
|
Recovery |
3.6 mi |
33:53 |
9:28 |
|
| 7/15/2020 |
Run |
|
Recovery |
2.5 mi |
21:52 |
8:56 |
|
| 7/14/2020 |
Run |
|
Recovery |
3.2 mi |
32:54 |
10:23 |
|
| 7/14/2020 |
Run |
|
Recovery |
6.1 mi |
53:20 |
8:45 |
|
| 7/13/2020 |
Run |
|
Recovery |
4.3 mi |
45:15 |
10:39 |
|
| 7/13/2020 |
Run |
|
Recovery |
6.2 mi |
55:36 |
9:01 |
|
| 7/12/2020 |
Run |
|
Easy |
14.4 mi |
2:02:39 |
8:32 |
|
| 7/11/2020 |
Run |
|
Recovery |
2.8 mi |
28:20 |
10:01 |
|
| 7/10/2020 |
Run |
|
Recovery |
3.4 mi |
34:01 |
9:54 |
|
| 7/10/2020 |
Run |
|
Recovery |
7.1 mi |
1:02:11 |
8:43 |
|
| 7/9/2020 |
Run |
|
Recovery |
3.1 mi |
29:09 |
9:28 |
|
| 7/9/2020 |
Run |
|
Recovery |
6.6 mi |
59:52 |
9:08 |
|
| 7/8/2020 |
Run |
|
Recovery |
3.0 mi |
28:16 |
9:20 |
|
| 7/7/2020 |
Run |
|
Recovery |
3.2 mi |
28:51 |
9:03 |
|
| 7/7/2020 |
Run |
|
Easy |
8.3 mi |
1:09:39 |
8:27 |
|
| 7/6/2020 |
Run |
|
Recovery |
3.0 mi |
26:46 |
8:51 |
|
| 7/6/2020 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:34 |
|
| 7/4/2020 |
Run |
|
Recovery |
2.2 mi |
19:24 |
8:47 |
|
| 7/4/2020 |
Run |
|
Easy |
8.4 mi |
1:09:16 |
8:18 |
|
| 7/3/2020 |
Run |
|
Recovery |
4.1 mi |
35:27 |
8:37 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
51:06 |
8:20 |
|
| 7/2/2020 |
Run |
|
Recovery |
4.8 mi |
44:25 |
9:22 |
|
| 6/30/2020 |
Run |
|
Easy |
8.4 mi |
1:11:40 |
8:33 |
|
| 6/29/2020 |
Run |
|
Recovery |
2.1 mi |
19:36 |
9:29 |
|
| 6/29/2020 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 6/27/2020 |
Run |
|
Recovery |
2.1 mi |
26:21 |
12:23 |
|
| 6/27/2020 |
Run |
|
Easy |
6.1 mi |
52:59 |
8:39 |
|
| 6/25/2020 |
Run |
|
Recovery |
8.7 mi |
1:17:33 |
8:56 |
|
| 6/24/2020 |
Run |
|
Recovery |
2.1 mi |
27:17 |
12:49 |
|
| 6/24/2020 |
Run |
|
Recovery |
6.2 mi |
55:44 |
9:03 |
|
| 6/22/2020 |
Run |
|
Recovery |
1.6 mi |
16:54 |
10:34 |
|
| 6/22/2020 |
Run |
|
Easy |
8.3 mi |
1:12:05 |
8:40 |
|
| 6/20/2020 |
Run |
|
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 6/18/2020 |
Run |
|
Easy |
8.4 mi |
1:11:00 |
8:30 |
|
| 6/17/2020 |
Run |
|
Recovery |
2.6 mi |
23:20 |
9:01 |
|
| 6/15/2020 |
Run |
|
Easy |
8.3 mi |
1:09:50 |
8:25 |
|
|