Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/16/2018 Run   WU/CD 0.7 mi 6:32 9:05
1/10/2019 Run   WU/CD 1.0 mi 8:18 8:18
2/1/2021 Run   Recovery 0.9 mi 8:27 9:50
5/22/2022 Run   Recovery 0.9 mi 8:45 10:04
7/26/2020 Run   Recovery 0.8 mi 9:00 11:23
3/24/2018 Run   Easy 1.1 mi 9:52 8:40
5/26/2019 Run   WU/CD 1.1 mi 10:41 10:11
1/17/2021 Run   Recovery 1.2 mi 11:50 9:33
1/20/2021 Run   Recovery 1.3 mi 11:57 9:30
10/6/2020 Run   Recovery 1.3 mi 12:30 9:42
9/8/2020 Run   Recovery 1.3 mi 12:33 9:44
9/30/2020 Run   Recovery 1.3 mi 12:38 9:44
6/4/2021 Run   Recovery 1.5 mi 13:18 8:49
11/11/2018 Run   WU/CD 1.3 mi 13:22 10:27
4/16/2023 Run   Recovery 1.6 mi 14:27 9:20
7/27/2019 Run   WU/CD 1.6 mi 14:45 9:00
1/27/2021 Run   Recovery 1.8 mi 15:54 9:03
6/22/2020 Run   Recovery 1.6 mi 16:54 10:34
1/13/2018 Run   Easy 2.1 mi 17:13 8:10
1/28/2021 Run   Recovery 1.9 mi 17:33 9:17
8/6/2020 Run   Recovery 1.9 mi 17:43 9:35
12/6/2018 Run   WU/CD 2.1 mi 17:44 8:37
10/11/2020 Run   Recovery 2.0 mi 17:48 9:08
3/8/2021 Run   Easy 2.1 mi 17:50 8:30
8/27/2020 Run   Recovery 1.9 mi 18:31 9:36
11/15/2018 Run   WU/CD 2.3 mi 19:24 8:18
7/4/2020 Run   Recovery 2.2 mi 19:24 8:47
6/29/2020 Run   Recovery 2.1 mi 19:36 9:29
11/29/2018 Run   WU/CD 2.3 mi 19:37 8:35
5/6/2018 Run
Wellness 5K
 Race 3.0 mi 19:43 6:30
2/26/2021 Run   Recovery 2.1 mi 19:45 9:19
10/2/2020 Run   Recovery 2.2 mi 19:52 9:15
4/1/2018 Run   Race 3.1 mi 19:54 6:26
8/30/2020 Run   Recovery 2.2 mi 20:04 9:08
10/28/2018 Run   Race 3.1 mi 20:05 6:31
8/25/2019 Run
Wellness 5K
 Race 3.1 mi 20:16 6:37
8/31/2020 Run   Recovery 2.1 mi 20:24 9:35
1/15/2021 Run   Recovery 2.3 mi 20:33 8:59
8/11/2020 Run   Recovery 2.2 mi 20:34 9:14
10/12/2020 Run   Recovery 2.3 mi 20:55 9:06
11/25/2020 Run   Recovery 2.3 mi 20:57 9:07
1/29/2021 Run   Recovery 2.3 mi 20:59 9:13
9/29/2020 Run   Recovery 2.3 mi 21:02 9:07
7/27/2019 Run   Race 3.1 mi 21:07 6:48
1/13/2021 Run   Recovery 2.3 mi 21:11 9:18
1/19/2021 Run   Recovery 2.4 mi 21:27 9:03
1/14/2021 Run   Recovery 2.3 mi 21:27 9:22
6/22/2019 Run   Race 3.1 mi 21:40 6:59
7/15/2020 Run   Recovery 2.5 mi 21:52 8:56
11/26/2020 Run   Recovery 2.3 mi 22:00 9:37
7/30/2020 Run   Recovery 2.2 mi 22:11 9:57
5/6/2018 Run   Easy 2.9 mi 22:11 7:48
8/8/2020 Run   Recovery 2.5 mi 22:24 9:03
5/26/2019 Run   Race 3.1 mi 22:25 7:14
10/3/2020 Run   Recovery 2.5 mi 23:08 9:07
10/14/2020 Run   Recovery 2.5 mi 23:08 9:09
10/1/2020 Run   Recovery 2.6 mi 23:12 9:02
9/3/2020 Run   Recovery 2.4 mi 23:13 9:31
6/17/2020 Run   Recovery 2.6 mi 23:20 9:01
10/9/2020 Run   Recovery 2.5 mi 23:23 9:33
7/28/2020 Run   Recovery 2.3 mi 23:33 10:07
10/7/2020 Run   Recovery 2.6 mi 23:43 9:19
9/28/2020 Run   Recovery 2.4 mi 23:48 9:46
9/24/2020 Run   Recovery 2.5 mi 24:07 9:51
4/1/2018 Run   WU/CD 3.1 mi 24:11 7:53
3/17/2021 Run   Recovery 2.7 mi 24:14 8:57
9/22/2020 Run   Recovery 2.6 mi 24:40 9:36
6/22/2019 Run   WU/CD 2.8 mi 25:13 8:55
1/8/2021 Run   Easy 3.1 mi 25:42 8:16
10/18/2018 Run   WU/CD 3.2 mi 25:48 8:04
3/15/2021 Run   WU/CD 3.0 mi 26:00 8:40
6/27/2020 Run   Recovery 2.1 mi 26:21 12:23
10/28/2018 Run   Easy 3.3 mi 26:21 7:58
7/6/2020 Run   Recovery 3.0 mi 26:46 8:51
10/4/2018 Run   WU/CD 3.2 mi 27:06 8:37
6/24/2020 Run   Recovery 2.1 mi 27:17 12:49
8/25/2019 Run   Easy 3.2 mi 27:23 8:37
7/20/2020 Run   Recovery 3.0 mi 27:40 9:21
11/1/2018 Run   WU/CD 3.3 mi 27:55 8:25
9/25/2020 Run   Recovery 3.1 mi 27:59 9:11
10/11/2018 Run   WU/CD 3.3 mi 28:00 8:31
8/5/2020 Run   Recovery 3.1 mi 28:09 9:05
1/6/2018 Run   Recovery 3.4 mi 28:11 8:16
7/8/2020 Run   Recovery 3.0 mi 28:16 9:20
7/11/2020 Run   Recovery 2.8 mi 28:20 10:01
9/21/2020 Run   Recovery 3.0 mi 28:51 9:34
7/7/2020 Run   Recovery 3.2 mi 28:51 9:03
7/9/2020 Run   Recovery 3.1 mi 29:09 9:28
10/5/2020 Run   Recovery 3.2 mi 29:13 9:17
7/27/2020 Run   Recovery 3.1 mi 29:28 9:40
9/2/2020 Run   Recovery 3.2 mi 29:42 9:26
9/1/2020 Run   Recovery 3.2 mi 29:44 9:27
9/9/2020 Run   Recovery 3.2 mi 29:45 9:25
8/28/2020 Run   Recovery 3.1 mi 29:50 9:44
7/31/2020 Run   Recovery 3.2 mi 30:06 9:20
3/24/2018 Run   Default 4.1 mi 30:07 7:20
3/24/2018 Run   Default 4.0 mi 30:08 7:37
11/12/2020 Run   Recovery 3.2 mi 30:25 9:24
2/19/2022 Run   Easy 3.7 mi 30:29 8:18
8/4/2020 Run   Recovery 3.4 mi 30:36 9:01
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