| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2021 |
Run |
|
Easy |
13.3 mi |
2:01:53 |
9:09 |
 |
| 9/10/2021 |
Run |
|
Easy |
10.8 mi |
1:37:20 |
9:01 |
|
| 9/11/2021 |
Run |
|
Easy |
13.4 mi |
1:56:24 |
8:43 |
|
| 9/12/2021 |
Run |
|
Easy |
3.1 mi |
27:29 |
8:56 |
|
| 9/13/2021 |
Run |
|
Easy |
8.3 mi |
1:15:59 |
9:08 |
|
| 9/14/2021 |
Run |
|
Easy |
8.2 mi |
1:12:46 |
8:54 |
|
| 9/15/2021 |
Run |
|
Easy |
15.0 mi |
2:12:48 |
8:50 |
|
| 9/16/2021 |
Run |
|
Easy |
8.3 mi |
1:14:38 |
9:01 |
|
| 9/17/2021 |
Run |
|
Easy |
8.3 mi |
1:13:40 |
8:51 |
|
| 9/18/2021 |
Run |
|
Easy |
15.1 mi |
2:15:04 |
8:59 |
|
| 9/19/2021 |
Run |
|
Recovery |
8.3 mi |
1:16:58 |
9:16 |
|
| 9/20/2021 |
Run |
|
Easy |
8.3 mi |
1:13:14 |
8:53 |
|
| 9/21/2021 |
Run |
|
Easy |
6.2 mi |
55:34 |
9:01 |
|
| 9/22/2021 |
Run |
|
Easy |
13.2 mi |
1:42:52 |
7:50 |
|
| 9/23/2021 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:08 |
|
| 9/24/2021 |
Run |
|
Easy |
8.3 mi |
1:06:03 |
7:56 |
|
| 9/25/2021 |
Run |
|
Long |
16.3 mi |
2:07:24 |
7:51 |
|
| 9/26/2021 |
Run |
|
Easy |
8.3 mi |
1:06:43 |
8:05 |
|
| 9/27/2021 |
Run |
|
Tempo |
14.5 mi |
1:57:01 |
8:05 |
|
| 9/30/2021 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:20 |
|
| 10/1/2021 |
Run |
|
Tempo |
16.1 mi |
2:05:42 |
7:50 |
|
| 10/2/2021 |
Run |
|
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 10/3/2021 |
Run |
|
Easy |
8.4 mi |
1:08:57 |
8:16 |
|
| 10/4/2021 |
Run |
|
Easy |
8.3 mi |
1:07:37 |
8:10 |
|
| 10/5/2021 |
Run |
|
Tempo |
15.3 mi |
2:01:02 |
7:55 |
|
| 10/9/2021 |
Run |
|
Tempo |
16.7 mi |
2:15:37 |
8:07 |
|
| 10/10/2021 |
Run |
|
Recovery |
6.2 mi |
55:02 |
8:55 |
|
| 10/12/2021 |
Run |
|
Easy |
14.2 mi |
2:00:24 |
8:31 |
|
| 10/14/2021 |
Run |
|
Easy |
10.1 mi |
1:24:45 |
8:22 |
|
| 10/16/2021 |
Run |
|
Interval |
16.5 mi |
2:18:06 |
8:21 |
|
| 10/17/2021 |
Run |
|
Recovery |
6.2 mi |
56:17 |
9:07 |
|
| 10/18/2021 |
Run |
|
Easy |
8.3 mi |
1:11:43 |
8:38 |
|
| 10/19/2021 |
Run |
|
Tempo |
15.6 mi |
2:04:46 |
8:00 |
|
| 10/20/2021 |
Run |
|
Recovery |
6.2 mi |
56:12 |
9:08 |
|
| 10/21/2021 |
Run |
|
Easy |
8.3 mi |
1:09:17 |
8:20 |
|
| 10/22/2021 |
Run |
|
Tempo |
17.1 mi |
2:13:03 |
7:48 |
|
| 10/28/2021 |
Run |
|
Tempo |
15.0 mi |
1:56:02 |
7:43 |
|
| 10/29/2021 |
Run |
|
Recovery |
6.2 mi |
55:36 |
9:00 |
|
| 10/30/2021 |
Run |
|
Recovery |
10.8 mi |
1:37:19 |
9:03 |
|
| 11/1/2021 |
Run |
|
Recovery |
6.2 mi |
58:55 |
9:34 |
|
| 11/4/2021 |
Run |
|
Recovery |
11.0 mi |
1:39:49 |
9:04 |
|
| 11/5/2021 |
Run |
|
Recovery |
6.2 mi |
54:26 |
8:48 |
|
| 11/8/2021 |
Run |
|
Easy |
6.2 mi |
51:59 |
8:25 |
|
| 11/9/2021 |
Run |
|
Easy |
11.0 mi |
1:26:14 |
7:50 |
|
| 11/10/2021 |
Run |
|
Recovery |
6.2 mi |
53:24 |
8:40 |
|
| 11/11/2021 |
Run |
|
Easy |
8.3 mi |
1:06:10 |
7:59 |
|
| 11/12/2021 |
Run |
|
Recovery |
6.2 mi |
53:51 |
8:43 |
|
| 11/15/2021 |
Run |
|
Recovery |
5.1 mi |
48:06 |
9:29 |
|
| 11/16/2021 |
Run |
|
Easy |
8.3 mi |
1:08:28 |
8:14 |
|
| 11/17/2021 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:35 |
|
| 11/18/2021 |
Run |
|
Easy |
8.3 mi |
1:06:41 |
8:00 |
|
| 11/19/2021 |
Run |
|
Tempo |
13.8 mi |
1:43:50 |
7:32 |
|
| 11/20/2021 |
Run |
|
Recovery |
6.2 mi |
54:09 |
8:48 |
|
| 11/21/2021 |
Run |
|
Easy |
8.3 mi |
1:09:49 |
8:24 |
|
| 11/23/2021 |
Run |
|
Easy |
6.2 mi |
53:11 |
8:35 |
|
| 11/24/2021 |
Run |
|
Easy |
11.1 mi |
1:33:23 |
8:25 |
|
| 11/25/2021 |
Run |
|
Recovery |
6.2 mi |
56:57 |
9:14 |
|
| 11/28/2021 |
Run |
|
Easy |
8.3 mi |
1:12:10 |
8:41 |
|
| 11/29/2021 |
Run |
|
Long |
20.1 mi |
2:35:15 |
7:44 |
|
| 12/9/2021 |
Run |
|
Easy |
11.0 mi |
1:31:12 |
8:18 |
|
| 12/11/2021 |
Run |
|
Easy |
8.3 mi |
1:07:00 |
8:05 |
|
| 12/19/2021 |
Run |
|
Long |
20.0 mi |
2:36:36 |
7:50 |
|
| 12/26/2021 |
Run |
|
Recovery |
6.4 mi |
56:30 |
8:47 |
|
| 1/8/2022 |
Run |
|
Easy |
13.5 mi |
1:46:45 |
7:55 |
|
| 1/17/2022 |
Run |
|
Recovery |
4.1 mi |
40:19 |
9:55 |
|
| 1/18/2022 |
Run |
|
Recovery |
10.2 mi |
1:45:26 |
10:21 |
|
| 1/30/2022 |
Run |
|
Easy |
10.3 mi |
1:27:44 |
8:33 |
|
| 2/3/2022 |
Run |
|
Easy |
8.3 mi |
1:10:31 |
8:28 |
|
| 2/5/2022 |
Run |
|
Easy |
11.0 mi |
1:29:50 |
8:09 |
|
| 2/15/2022 |
Run |
|
Easy |
8.3 mi |
1:08:22 |
8:12 |
|
| 2/20/2022 |
Run |
|
Easy |
11.0 mi |
1:30:25 |
8:12 |
|
| 2/23/2022 |
Run |
|
Easy |
8.3 mi |
1:06:05 |
7:56 |
|
| 2/25/2022 |
Run |
|
Easy |
8.3 mi |
1:08:34 |
8:14 |
|
| 3/15/2022 |
Run |
|
Recovery |
3.7 mi |
33:02 |
8:56 |
|
| 3/18/2022 |
Run |
|
Easy |
9.0 mi |
1:15:27 |
8:22 |
|
| 3/21/2022 |
Run |
|
Recovery |
3.7 mi |
33:24 |
9:04 |
|
| 3/22/2022 |
Run |
|
Easy |
6.1 mi |
48:22 |
7:56 |
|
| 3/27/2022 |
Run |
|
Recovery |
4.9 mi |
45:11 |
9:11 |
|
| 8/2/2022 |
Run |
|
Repetition |
10.0 mi |
1:32:11 |
9:12 |
|
| 8/5/2022 |
Run |
|
Repetition |
10.6 mi |
1:30:51 |
8:35 |
|
| 8/9/2022 |
Run |
|
Repetition |
13.2 mi |
2:02:34 |
9:16 |
|
| 8/12/2022 |
Run |
|
Tempo |
12.6 mi |
1:50:13 |
8:45 |
|
| 8/13/2022 |
Run |
|
Recovery |
7.0 mi |
1:06:53 |
9:31 |
|
| 8/14/2022 |
Run |
|
Recovery |
14.1 mi |
2:20:40 |
9:58 |
|
| 8/24/2022 |
Run |
|
Recovery |
9.2 mi |
1:24:51 |
9:16 |
|
| 8/30/2022 |
Run |
|
Tempo |
11.1 mi |
1:36:09 |
8:40 |
|
| 9/5/2022 |
Run |
|
Easy |
8.6 mi |
1:21:29 |
9:28 |
|
| 9/6/2022 |
Run |
|
Tempo |
10.4 mi |
1:25:49 |
8:15 |
|
| 9/7/2022 |
Run |
|
Recovery |
8.5 mi |
1:18:11 |
9:10 |
|
| 9/8/2022 |
Run |
|
Recovery |
10.6 mi |
1:40:30 |
9:29 |
|
| 9/11/2022 |
Run |
|
Easy |
14.1 mi |
2:01:17 |
8:35 |
|
| 9/12/2022 |
Run |
|
Recovery |
9.0 mi |
1:23:20 |
9:14 |
|
| 9/14/2022 |
Run |
|
Recovery |
8.6 mi |
1:20:13 |
9:18 |
|
| 9/15/2022 |
Run |
|
Recovery |
10.4 mi |
1:43:27 |
9:59 |
|
| 9/18/2022 |
Run |
|
Easy |
6.2 mi |
1:06:22 |
10:40 |
|
| 9/23/2022 |
Run |
|
Recovery |
5.5 mi |
55:50 |
10:08 |
|
| 9/24/2022 |
Run |
|
Recovery |
5.5 mi |
55:23 |
10:00 |
|
| 9/25/2022 |
Run |
|
Recovery |
6.4 mi |
1:01:56 |
9:38 |
|
| 9/26/2022 |
Run |
|
Recovery |
5.5 mi |
48:56 |
8:52 |
|
| 9/27/2022 |
Run |
|
Easy |
6.4 mi |
53:33 |
8:20 |
|
|