| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2017 |
Run |
|
Easy |
12.8 mi |
1:36:57 |
7:34 |
 |
| 12/16/2017 |
Run |
|
WU/CD |
3.1 mi |
24:50 |
8:06 |
|
| 12/16/2017 |
Run |
|
WU/CD |
1.8 mi |
15:39 |
8:45 |
|
| 12/16/2017 |
Run |
|
Race |
6.2 mi |
41:59 |
6:44 |
|
| 1/5/2018 |
Run |
|
Interval |
7.9 mi |
1:00:31 |
7:40 |
|
| 1/13/2018 |
Run |
|
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2018 |
Run |
|
Hill |
12.2 mi |
1:39:31 |
8:12 |
|
| 1/25/2018 |
Run |
|
Recovery |
5.3 mi |
44:50 |
8:31 |
|
| 1/26/2018 |
Run |
|
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 1/27/2018 |
Run |
|
Recovery |
6.1 mi |
51:50 |
8:34 |
|
| 1/28/2018 |
Run |
|
Race |
3.1 mi |
20:39 |
6:36 |
|
| 1/28/2018 |
Run |
|
WU/CD |
1.0 mi |
10:42 |
10:55 |
|
| 1/29/2018 |
Run |
|
Hill |
12.1 mi |
1:37:03 |
8:02 |
|
| 1/31/2018 |
Run |
|
Interval |
11.2 mi |
1:28:28 |
7:56 |
|
| 2/2/2018 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:13 |
|
| 2/3/2018 |
Run |
|
Tempo |
11.0 mi |
1:21:51 |
7:27 |
|
| 2/4/2018 |
Run |
|
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 2/5/2018 |
Run |
|
Recovery |
6.0 mi |
52:02 |
8:38 |
|
| 2/8/2018 |
Run |
|
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 2/10/2018 |
Run |
|
Recovery |
6.6 mi |
56:10 |
8:33 |
|
| 2/13/2018 |
Run |
|
Easy |
11.3 mi |
1:36:56 |
8:34 |
|
| 2/14/2018 |
Run |
|
Recovery |
8.1 mi |
1:14:12 |
9:12 |
|
| 2/15/2018 |
Run |
|
Recovery |
8.1 mi |
1:13:34 |
9:08 |
|
| 2/16/2018 |
Run |
|
Recovery |
6.0 mi |
54:28 |
9:03 |
|
| 2/18/2018 |
Run |
|
Recovery |
6.1 mi |
54:05 |
8:52 |
|
| 2/20/2018 |
Run |
|
Recovery |
6.0 mi |
53:41 |
8:55 |
|
| 2/22/2018 |
Run |
|
Easy |
12.1 mi |
1:42:09 |
8:27 |
|
| 2/23/2018 |
Run |
|
Easy |
8.0 mi |
1:05:34 |
8:10 |
|
| 2/26/2018 |
Run |
|
Easy |
13.7 mi |
1:54:59 |
8:23 |
|
| 2/28/2018 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:24 |
|
| 3/1/2018 |
Run |
|
Easy |
6.1 mi |
48:53 |
8:05 |
|
| 3/2/2018 |
Run |
|
Easy |
8.1 mi |
1:03:24 |
7:50 |
|
| 3/3/2018 |
Run |
|
Easy |
15.5 mi |
2:02:36 |
7:54 |
|
| 3/10/2018 |
Run |
|
Long |
18.0 mi |
2:24:41 |
8:02 |
|
| 3/30/2018 |
Run |
|
Easy |
8.1 mi |
1:02:53 |
7:46 |
|
| 4/5/2018 |
Run |
|
Easy |
13.1 mi |
1:44:39 |
7:59 |
|
| 4/11/2018 |
Run |
|
Easy |
12.2 mi |
1:36:45 |
7:58 |
|
| 4/19/2018 |
Run |
|
Easy |
13.3 mi |
1:42:32 |
7:43 |
|
| 4/22/2018 |
Run |
|
Race |
3.1 mi |
20:30 |
6:34 |
|
| 4/22/2018 |
Run |
|
Easy |
3.2 mi |
24:46 |
7:51 |
|
| 4/26/2018 |
Run |
|
Tempo |
8.0 mi |
54:38 |
6:50 |
|
| 4/26/2018 |
Run |
|
WU/CD |
5.1 mi |
41:25 |
8:05 |
|
| 4/28/2018 |
Run |
|
Long |
17.0 mi |
2:12:21 |
7:47 |
|
| 4/30/2018 |
Run |
|
Recovery |
7.9 mi |
1:07:15 |
8:29 |
|
| 5/9/2018 |
Run |
|
Easy |
13.3 mi |
1:41:22 |
7:39 |
|
| 5/19/2018 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:09 |
|
| 5/20/2018 |
Run |
|
Easy |
15.1 mi |
2:02:40 |
8:09 |
|
| 5/21/2018 |
Run |
|
Easy |
4.2 mi |
33:41 |
7:59 |
|
| 11/18/2018 |
Run |
|
Long |
18.6 mi |
2:28:09 |
7:58 |
|
| 9/22/2020 |
Run |
|
Recovery |
6.1 mi |
53:05 |
8:44 |
|
| 9/24/2020 |
Run |
|
Recovery |
5.3 mi |
47:20 |
8:56 |
|
| 10/2/2020 |
Run |
|
Easy |
8.1 mi |
1:06:54 |
8:18 |
|
| 10/16/2020 |
Run |
|
Recovery |
2.2 mi |
20:23 |
9:09 |
|
| 10/18/2020 |
Run |
|
Recovery |
2.4 mi |
22:32 |
9:31 |
|
| 10/19/2020 |
Run |
|
Recovery |
2.0 mi |
17:40 |
8:45 |
|
| 10/19/2020 |
Run |
|
Recovery |
2.9 mi |
25:15 |
8:39 |
|
| 10/19/2020 |
Run |
|
Recovery |
1.9 mi |
17:07 |
9:16 |
|
| 10/19/2020 |
Run |
|
Recovery |
2.7 mi |
26:08 |
9:37 |
|
| 10/19/2020 |
Run |
|
Recovery |
2.0 mi |
17:28 |
8:39 |
|
| 10/20/2020 |
Run |
|
Recovery |
1.9 mi |
18:09 |
9:28 |
|
| 10/21/2020 |
Run |
|
Recovery |
6.1 mi |
54:19 |
8:56 |
|
| 10/21/2020 |
Run |
|
Recovery |
1.9 mi |
18:31 |
9:39 |
|
| 10/22/2020 |
Run |
|
Recovery |
8.1 mi |
1:10:39 |
8:45 |
|
| 10/23/2020 |
Run |
|
Recovery |
2.3 mi |
21:39 |
9:25 |
|
| 10/25/2020 |
Run |
|
Easy |
6.2 mi |
53:12 |
8:36 |
|
| 10/25/2020 |
Run |
|
Recovery |
1.9 mi |
18:24 |
9:35 |
|
| 10/28/2020 |
Run |
|
Easy |
5.3 mi |
44:45 |
8:24 |
|
| 10/28/2020 |
Run |
|
Recovery |
2.2 mi |
18:45 |
8:44 |
|
| 10/29/2020 |
Run |
|
Recovery |
2.3 mi |
20:22 |
8:54 |
|
| 10/30/2020 |
Run |
|
Easy |
5.4 mi |
44:15 |
8:16 |
|
| 10/30/2020 |
Run |
|
Recovery |
1.8 mi |
16:54 |
9:11 |
|
| 11/1/2020 |
Run |
|
Recovery |
1.9 mi |
17:51 |
9:16 |
|
| 11/1/2020 |
Run |
|
Easy |
6.2 mi |
52:15 |
8:26 |
|
| 11/2/2020 |
Run |
|
Recovery |
2.3 mi |
20:58 |
9:15 |
|
| 11/4/2020 |
Run |
|
Recovery |
2.1 mi |
19:54 |
9:21 |
|
| 11/5/2020 |
Run |
|
Recovery |
2.2 mi |
21:08 |
9:50 |
|
| 11/6/2020 |
Run |
|
Recovery |
1.9 mi |
17:38 |
9:11 |
|
| 11/9/2020 |
Run |
|
Recovery |
2.3 mi |
21:16 |
9:20 |
|
| 11/10/2020 |
Run |
|
Recovery |
2.4 mi |
22:21 |
9:31 |
|
| 11/13/2020 |
Run |
|
Recovery |
1.9 mi |
18:23 |
9:29 |
|
| 11/15/2020 |
Run |
|
Recovery |
1.3 mi |
11:46 |
9:25 |
|
| 11/16/2020 |
Run |
|
Recovery |
2.4 mi |
21:39 |
9:09 |
|
| 11/18/2020 |
Run |
|
Recovery |
2.1 mi |
18:54 |
8:58 |
|
| 11/19/2020 |
Run |
|
Recovery |
2.2 mi |
19:37 |
9:08 |
|
| 11/20/2020 |
Run |
|
Easy |
8.4 mi |
1:11:40 |
8:35 |
|
| 11/20/2020 |
Run |
|
Recovery |
2.4 mi |
21:58 |
9:19 |
|
| 11/29/2020 |
Run |
|
Recovery |
2.3 mi |
20:38 |
9:01 |
|
| 11/30/2020 |
Run |
|
Recovery |
2.3 mi |
20:33 |
8:59 |
|
| 12/2/2020 |
Run |
|
Recovery |
2.5 mi |
21:58 |
8:59 |
|
| 12/6/2020 |
Run |
|
Recovery |
0.9 mi |
8:37 |
9:41 |
|
| 12/7/2020 |
Run |
|
Recovery |
2.3 mi |
21:38 |
9:25 |
|
| 12/9/2020 |
Run |
|
Recovery |
2.3 mi |
20:45 |
9:06 |
|
| 12/10/2020 |
Run |
|
Default |
1.3 mi |
11:40 |
9:16 |
|
| 12/11/2020 |
Run |
|
Recovery |
2.2 mi |
20:16 |
9:11 |
|
| 12/14/2020 |
Run |
|
Recovery |
2.3 mi |
20:39 |
9:01 |
|
| 12/15/2020 |
Run |
|
Recovery |
2.1 mi |
17:54 |
8:34 |
|
| 12/17/2020 |
Run |
|
Recovery |
2.6 mi |
22:36 |
8:52 |
|
| 12/21/2020 |
Run |
|
Recovery |
1.9 mi |
16:59 |
9:11 |
|
| 12/22/2020 |
Run |
|
Recovery |
1.9 mi |
17:52 |
9:25 |
|
| 12/28/2020 |
Run |
|
Recovery |
1.3 mi |
11:24 |
9:08 |
|
|