| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Road |
Easy |
6.1 mi |
58:22 |
9:35 |
 |
| 1/26/2012 |
Run |
|
Easy |
6.2 mi |
1:01:16 |
9:53 |
|
| 1/28/2012 |
Run |
Road |
Easy |
5.7 mi |
1:07:22 |
11:55 |
|
| 1/30/2012 |
Run |
Road |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 2/1/2012 |
Run |
|
Tempo |
4.0 mi |
33:39 |
8:25 |
|
| 2/1/2012 |
Run |
|
WU/CD |
3.0 mi |
30:13 |
10:05 |
|
| 2/1/2012 |
Run |
|
Recovery |
0.5 mi |
8:13 |
16:26 |
|
| 2/3/2012 |
Run |
Road |
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 2/5/2012 |
Run |
Road |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2012 |
Run |
Road |
WU/CD |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2012 |
Run |
Road |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 2/9/2012 |
Run |
Road |
Easy |
6.2 mi |
59:16 |
9:35 |
|
| 2/11/2012 |
Run |
Road |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 2/13/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/15/2012 |
Run |
Road |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 2/17/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/19/2012 |
Run |
Road |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 2/21/2012 |
Run |
Road |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 2/23/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:03 |
9:58 |
|
| 2/25/2012 |
Run |
Road |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 2/27/2012 |
Run |
Road |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 2/29/2012 |
Run |
Road |
Easy |
6.0 mi |
56:57 |
9:29 |
|
| 3/2/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 3/6/2012 |
Run |
Road |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 3/8/2012 |
Run |
Road |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 3/13/2012 |
Run |
Road |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 3/15/2012 |
Run |
Road |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 3/17/2012 |
Run |
Road |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 3/21/2012 |
Run |
Road |
Easy |
6.2 mi |
1:01:34 |
10:00 |
|
| 3/23/2012 |
Run |
Road |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 3/24/2012 |
Run |
Road |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 3/24/2012 |
Run |
Road |
WU/CD |
2.1 mi |
19:39 |
9:19 |
|
| 3/26/2012 |
Run |
Road |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/28/2012 |
Run |
Road |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 3/30/2012 |
Run |
Road |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 4/1/2012 |
Run |
Road |
Long |
12.4 mi |
1:59:06 |
9:37 |
|
| 4/3/2012 |
Run |
Road |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 4/5/2012 |
Run |
Road |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 4/7/2012 |
Run |
Road |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 4/9/2012 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 4/11/2012 |
Run |
Road |
Easy |
6.0 mi |
56:30 |
9:26 |
|
| 4/13/2012 |
Run |
Road |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 4/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 4/17/2012 |
Run |
Road |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/19/2012 |
Run |
Road |
WU/CD |
3.0 mi |
29:01 |
9:41 |
|
| 4/21/2012 |
Run |
Road |
Long |
12.0 mi |
1:51:52 |
9:20 |
|
| 4/23/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 4/25/2012 |
Run |
Road |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/27/2012 |
Run |
Road |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 4/29/2012 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 4/30/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 5/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:42 |
10:08 |
|
| 5/12/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 5/14/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 5/16/2012 |
Run |
Road |
Easy |
8.2 mi |
1:20:06 |
9:47 |
|
| 5/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 5/20/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 5/22/2012 |
Run |
Road |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 5/24/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 5/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 5/29/2012 |
Run |
Road |
Easy |
6.0 mi |
59:35 |
9:55 |
|
| 5/30/2012 |
Run |
|
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2012 |
Run |
Road |
Recovery |
6.0 mi |
1:02:26 |
10:25 |
|
| 6/2/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 6/4/2012 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 6/6/2012 |
Run |
Road |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 6/8/2012 |
Run |
Road |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 6/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:26 |
10:14 |
|
| 6/12/2012 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/14/2012 |
Run |
Road |
WU/CD |
3.0 mi |
30:02 |
10:01 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 6/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 6/18/2012 |
Run |
Road |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 6/20/2012 |
Run |
Road |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 6/21/2012 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/22/2012 |
Run |
Road |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 6/25/2012 |
Run |
Road |
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 6/27/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/14/2012 |
Run |
Road |
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 7/16/2012 |
Run |
Road |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/6/2012 |
Run |
Road |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 11/23/2012 |
Run |
Road |
Easy |
5.4 mi |
57:08 |
10:35 |
|
| 2/10/2013 |
Run |
Road |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 2/11/2013 |
Run |
Road |
Easy |
5.6 mi |
1:00:45 |
10:57 |
|
| 5/16/2013 |
Run |
Road |
Easy |
8.6 mi |
1:31:39 |
10:39 |
|
| 5/18/2013 |
Run |
Road |
Long |
18.1 mi |
3:15:59 |
10:51 |
|
| 5/19/2013 |
Run |
Road |
Easy |
9.6 mi |
1:46:56 |
11:12 |
|
| 5/21/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:15 |
|
| 5/21/2013 |
Run |
|
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 5/22/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:03 |
10:49 |
|
| 5/23/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:53 |
10:45 |
|
| 5/25/2013 |
Run |
Road |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 5/31/2013 |
Run |
Road |
Easy |
6.5 mi |
1:10:19 |
10:55 |
|
| 6/1/2013 |
Run |
Road |
Long |
20.5 mi |
3:54:01 |
11:25 |
|
| 6/3/2013 |
Run |
Road |
Easy |
6.1 mi |
1:08:02 |
11:11 |
|
| 6/4/2013 |
Run |
Road |
Easy |
9.3 mi |
1:35:32 |
10:15 |
|
| 6/5/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:12 |
10:53 |
|
|