| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2013 |
Run |
Road |
Easy |
8.6 mi |
1:31:39 |
10:39 |
 |
| 9/6/2016 |
Run |
Road |
Recovery |
10.7 mi |
1:35:26 |
8:54 |
|
| 6/4/2013 |
Run |
Road |
Easy |
9.3 mi |
1:35:32 |
10:15 |
|
| 10/27/2011 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/26/2011 |
Run |
Road |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 6/6/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:29 |
10:41 |
|
| 5/23/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:53 |
10:45 |
|
| 4/29/2012 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 7/19/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:12 |
10:25 |
|
| 10/2/2011 |
Run |
Road |
Long |
11.0 mi |
1:46:22 |
9:41 |
|
| 5/19/2013 |
Run |
Road |
Easy |
9.6 mi |
1:46:56 |
11:12 |
|
| 7/21/2013 |
Run |
Road |
Easy |
10.0 mi |
1:47:12 |
10:42 |
|
| 10/18/2011 |
Run |
Road |
Long |
11.0 mi |
1:47:24 |
9:46 |
|
| 7/15/2013 |
Run |
Road |
Easy |
9.7 mi |
1:51:01 |
11:25 |
|
| 12/10/2011 |
Run |
Road |
Long |
12.0 mi |
1:51:48 |
9:20 |
|
| 4/21/2012 |
Run |
Road |
Long |
12.0 mi |
1:51:52 |
9:20 |
|
| 2/11/2012 |
Run |
Road |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 11/18/2011 |
Run |
Road |
Long |
12.0 mi |
1:53:21 |
9:27 |
|
| 7/17/2013 |
Run |
Road |
Easy |
10.0 mi |
1:53:46 |
11:23 |
|
| 2/25/2012 |
Run |
Road |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 7/14/2012 |
Run |
Road |
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 11/28/2011 |
Run |
Road |
Long |
12.2 mi |
1:55:35 |
9:29 |
|
| 4/1/2012 |
Run |
Road |
Long |
12.4 mi |
1:59:06 |
9:37 |
|
| 7/1/2013 |
Run |
Road |
Easy |
11.2 mi |
2:00:24 |
10:45 |
|
| 9/8/2016 |
Run |
Road |
Recovery |
14.3 mi |
2:05:47 |
8:48 |
|
| 7/14/2013 |
Run |
Road |
Race |
7.9 mi |
2:13:37 |
16:55 |
|
| 11/7/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:06 |
9:35 |
|
| 7/3/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:45 |
10:52 |
|
| 7/18/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:54 |
10:52 |
|
| 7/22/2013 |
Run |
Road |
Easy |
13.5 mi |
2:28:54 |
11:02 |
|
| 7/8/2013 |
Run |
Road |
Long |
14.5 mi |
2:45:24 |
11:24 |
|
| 5/25/2013 |
Run |
Road |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 7/20/2013 |
Run |
Road |
Long |
16.5 mi |
2:54:58 |
10:37 |
|
| 7/11/2013 |
Run |
Road |
Long |
16.0 mi |
3:00:56 |
11:19 |
|
| 7/5/2013 |
Run |
Road |
Long |
18.5 mi |
3:15:43 |
10:37 |
|
| 5/18/2013 |
Run |
Road |
Long |
18.1 mi |
3:15:59 |
10:51 |
|
| 6/1/2013 |
Run |
Road |
Long |
20.5 mi |
3:54:01 |
11:25 |
|
|