| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/1/2013 |
Run |
Road |
Long |
20.5 mi |
3:54:01 |
11:25 |
 |
| 5/18/2013 |
Run |
Road |
Long |
18.1 mi |
3:15:59 |
10:51 |
|
| 7/5/2013 |
Run |
Road |
Long |
18.5 mi |
3:15:43 |
10:37 |
|
| 7/11/2013 |
Run |
Road |
Long |
16.0 mi |
3:00:56 |
11:19 |
|
| 7/20/2013 |
Run |
Road |
Long |
16.5 mi |
2:54:58 |
10:37 |
|
| 5/25/2013 |
Run |
Road |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 7/8/2013 |
Run |
Road |
Long |
14.5 mi |
2:45:24 |
11:24 |
|
| 7/22/2013 |
Run |
Road |
Easy |
13.5 mi |
2:28:54 |
11:02 |
|
| 7/18/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:54 |
10:52 |
|
| 7/3/2013 |
Run |
Road |
Easy |
13.5 mi |
2:26:45 |
10:52 |
|
| 11/7/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:06 |
9:35 |
|
| 7/14/2013 |
Run |
Road |
Race |
7.9 mi |
2:13:37 |
16:55 |
|
| 9/8/2016 |
Run |
Road |
Recovery |
14.3 mi |
2:05:47 |
8:48 |
|
| 7/1/2013 |
Run |
Road |
Easy |
11.2 mi |
2:00:24 |
10:45 |
|
| 4/1/2012 |
Run |
Road |
Long |
12.4 mi |
1:59:06 |
9:37 |
|
| 11/28/2011 |
Run |
Road |
Long |
12.2 mi |
1:55:35 |
9:29 |
|
| 7/14/2012 |
Run |
Road |
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 2/25/2012 |
Run |
Road |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 7/17/2013 |
Run |
Road |
Easy |
10.0 mi |
1:53:46 |
11:23 |
|
| 11/18/2011 |
Run |
Road |
Long |
12.0 mi |
1:53:21 |
9:27 |
|
| 2/11/2012 |
Run |
Road |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 4/21/2012 |
Run |
Road |
Long |
12.0 mi |
1:51:52 |
9:20 |
|
| 12/10/2011 |
Run |
Road |
Long |
12.0 mi |
1:51:48 |
9:20 |
|
| 7/15/2013 |
Run |
Road |
Easy |
9.7 mi |
1:51:01 |
11:25 |
|
| 10/18/2011 |
Run |
Road |
Long |
11.0 mi |
1:47:24 |
9:46 |
|
| 7/21/2013 |
Run |
Road |
Easy |
10.0 mi |
1:47:12 |
10:42 |
|
| 5/19/2013 |
Run |
Road |
Easy |
9.6 mi |
1:46:56 |
11:12 |
|
| 10/2/2011 |
Run |
Road |
Long |
11.0 mi |
1:46:22 |
9:41 |
|
| 7/19/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:12 |
10:25 |
|
| 4/29/2012 |
Run |
Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 5/23/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:53 |
10:45 |
|
| 6/6/2013 |
Run |
Road |
Easy |
9.2 mi |
1:38:29 |
10:41 |
|
| 12/26/2011 |
Run |
Road |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 10/27/2011 |
Run |
|
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/4/2013 |
Run |
Road |
Easy |
9.3 mi |
1:35:32 |
10:15 |
|
| 9/6/2016 |
Run |
Road |
Recovery |
10.7 mi |
1:35:26 |
8:54 |
|
| 5/16/2013 |
Run |
Road |
Easy |
8.6 mi |
1:31:39 |
10:39 |
|
| 7/10/2013 |
Run |
Road |
Easy |
8.0 mi |
1:28:05 |
11:01 |
|
| 7/16/2013 |
Run |
Road |
Easy |
7.7 mi |
1:27:04 |
11:19 |
|
| 9/7/2016 |
Run |
Road |
Recovery |
9.5 mi |
1:25:13 |
8:56 |
|
| 6/18/2013 |
Run |
Road |
Recovery |
7.7 mi |
1:24:12 |
10:57 |
|
| 7/4/2013 |
Run |
Road |
Easy |
7.7 mi |
1:23:14 |
10:52 |
|
| 11/6/2011 |
Run |
Road |
Easy |
8.0 mi |
1:22:25 |
10:19 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
9.3 mi |
1:21:48 |
8:49 |
|
| 10/29/2011 |
Run |
Road |
Easy |
8.2 mi |
1:21:22 |
9:56 |
|
| 7/2/2013 |
Run |
Road |
Easy |
7.5 mi |
1:21:07 |
10:49 |
|
| 7/9/2013 |
Run |
Road |
Easy |
7.3 mi |
1:20:41 |
11:03 |
|
| 5/16/2012 |
Run |
Road |
Easy |
8.2 mi |
1:20:06 |
9:47 |
|
| 8/19/2011 |
Run |
Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/7/2011 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 6/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 5/12/2012 |
Run |
Road |
Easy |
8.0 mi |
1:19:17 |
9:55 |
|
| 4/15/2012 |
Run |
Road |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 11/20/2011 |
Run |
Road |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 9/5/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 9/9/2011 |
Run |
Road |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 11/10/2011 |
Run |
Road |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 9/18/2011 |
Run |
Road |
Easy |
7.5 mi |
1:16:19 |
10:11 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/13/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 7/13/2013 |
Run |
Road |
Easy |
7.0 mi |
1:15:47 |
10:49 |
|
| 9/9/2016 |
Run |
Road |
Recovery |
8.6 mi |
1:13:18 |
8:34 |
|
| 6/5/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:12 |
10:53 |
|
| 9/26/2016 |
Run |
Road |
Recovery |
8.2 mi |
1:11:06 |
8:41 |
|
| 5/22/2013 |
Run |
Road |
Recovery |
6.6 mi |
1:11:03 |
10:49 |
|
| 5/31/2013 |
Run |
Road |
Easy |
6.5 mi |
1:10:19 |
10:55 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/3/2013 |
Run |
Road |
Easy |
6.1 mi |
1:08:02 |
11:11 |
|
| 1/28/2012 |
Run |
Road |
Easy |
5.7 mi |
1:07:22 |
11:55 |
|
| 8/6/2012 |
Run |
Road |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 12/29/2011 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/22/2011 |
Run |
Road |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 7/16/2012 |
Run |
Road |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 1/2/2012 |
Run |
|
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/2/2011 |
Run |
Road |
Easy |
6.1 mi |
1:03:14 |
10:19 |
|
| 4/18/2011 |
Run |
Road |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/3/2011 |
Run |
Road |
Easy |
6.1 mi |
1:02:47 |
10:20 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/31/2012 |
Run |
Road |
Recovery |
6.0 mi |
1:02:26 |
10:25 |
|
| 11/16/2011 |
Run |
Road |
Easy |
6.5 mi |
1:02:25 |
9:39 |
|
| 6/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 8/23/2011 |
Run |
Road |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 9/28/2011 |
Run |
Road |
Easy |
6.1 mi |
1:01:58 |
10:12 |
|
| 3/21/2012 |
Run |
Road |
Easy |
6.2 mi |
1:01:34 |
10:00 |
|
| 5/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 10/22/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 10/16/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 6/10/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:26 |
10:14 |
|
| 1/26/2012 |
Run |
|
Easy |
6.2 mi |
1:01:16 |
9:53 |
|
| 8/15/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/2/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 5/28/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:04 |
10:11 |
|
| 6/27/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 5/14/2012 |
Run |
Road |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 5/24/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 4/30/2012 |
Run |
Road |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 8/25/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 2/11/2013 |
Run |
Road |
Easy |
5.6 mi |
1:00:45 |
10:57 |
|
|