| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Run |
Little Miami Half Marathon |
Long |
13.8 mi |
1:41:33 |
7:22 |
 |
| 8/16/2015 |
Run |
Little Miami Half Marathon |
Warmup |
1.6 mi |
12:54 |
8:04 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Cooldown |
2.7 mi |
21:01 |
7:44 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Warmup |
1.4 mi |
10:25 |
7:27 |
|
| 4/25/2015 |
Run |
Cherokee Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/25/2015 |
Run |
Kentucky Derby Festival Mini Marathon |
Race |
13.1 mi |
1:22:40 |
6:19 |
|
| 4/25/2015 |
Run |
Kentucky Derby Festival Mini Marathon |
Warmup |
2.0 mi |
16:30 |
8:08 |
|
| 4/11/2015 |
Run |
Purity Dairy Dash 10K |
Race |
10.0 km |
42:25 |
6:50 |
|
| 4/11/2015 |
Run |
Purity Dairy Dash 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 4/11/2015 |
Run |
Purity Dairy Dash |
Warmup |
2.0 mi |
15:44 |
7:52 |
|
| 4/3/2015 |
Run |
Oakland Track |
Cooldown |
1.2 mi |
9:20 |
7:47 |
|
| 4/3/2015 |
Run |
Oakland Track |
Interval |
6000.0 m |
25:41 |
6:54 |
|
| 4/3/2015 |
Run |
Oakland Track |
Warmup |
2.2 mi |
16:59 |
7:44 |
|
| 3/31/2015 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
15:37 |
7:19 |
|
| 3/31/2015 |
Run |
Oakland Track |
Interval |
7.3 mi |
50:03 |
6:55 |
|
| 3/31/2015 |
Run |
Oakland Track |
Warmup |
2.1 mi |
16:11 |
7:43 |
|
| 3/28/2015 |
Run |
Harpeth River Greenway |
Tempo |
16.5 mi |
1:52:22 |
6:49 |
|
| 3/21/2015 |
Run |
Special Kids Race |
Cooldown |
2.6 mi |
20:38 |
8:00 |
|
| 3/21/2015 |
Run |
Special Kids Race |
Race |
15.0 km |
57:43 |
6:12 |
|
| 3/21/2015 |
Run |
Special Kids Race |
Warmup |
2.0 mi |
15:33 |
7:47 |
|