| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2014 |
Run |
McKnight Park |
Cooldown |
1.6 mi |
11:15 |
7:08 |
 |
| 2/21/2014 |
Run |
McKnight Park |
Interval |
2.1 mi |
13:42 |
6:36 |
|
| 2/21/2014 |
Run |
McKnight Park |
Warmup |
2.7 mi |
19:51 |
7:30 |
|
| 2/8/2014 |
Run |
Cedars Frostbite Half Marathon |
Cooldown |
0.8 mi |
6:24 |
8:00 |
|
| 2/8/2014 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:23:56 |
6:25 |
|
| 2/8/2014 |
Run |
Cedars Frostbite Half Marathon |
Warmup |
0.8 mi |
6:18 |
7:47 |
|
| 2/7/2014 |
Run |
General Bragg Trailhead |
Easy w/ Strides |
6.3 mi |
46:41 |
7:25 |
|
| 2/3/2014 |
Run |
McKnight Park |
Interval |
2.1 mi |
11:35 |
5:28 |
|
| 2/3/2014 |
Run |
McKnight Park |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 2/2/2014 |
Run |
PWP |
Easy |
9.0 mi |
1:05:37 |
7:17 |
|
| 1/30/2014 |
Run |
McKnight Park |
Easy |
7.2 mi |
50:52 |
7:04 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
43:07 |
6:08 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
16:15 |
7:52 |
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
12.6 mi |
1:29:20 |
7:05 |
|
| 1/22/2014 |
Run |
McKnight Park |
Interval |
3.4 mi |
20:01 |
5:53 |
|
| 1/22/2014 |
Run |
McKnight Park |
Easy |
5.6 mi |
44:00 |
7:53 |
|
| 1/16/2014 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:29 |
5:41 |
|
| 1/16/2014 |
Run |
Oakland's Mansion |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 1/14/2014 |
Run |
McKnight Park |
Easy |
4.8 mi |
37:47 |
7:53 |
|
| 1/14/2014 |
Run |
McKnight Park |
Interval |
4.2 mi |
26:30 |
6:19 |
|
| 1/10/2014 |
Run |
McKnight Park |
Easy |
5.4 mi |
43:15 |
7:58 |
|
| 1/10/2014 |
Run |
McKnight Park |
Tempo |
2.6 mi |
15:43 |
6:08 |
|
| 1/9/2014 |
Run |
McKnight Park |
Interval |
2.6 mi |
15:17 |
5:55 |
|
| 1/9/2014 |
Run |
McKnight Park |
Easy |
4.9 mi |
39:00 |
7:57 |
|
| 1/8/2014 |
Run |
McKnight Park |
Easy |
7.9 mi |
1:03:21 |
8:03 |
|
| 1/8/2014 |
Run |
McKnight Park |
Interval |
3.1 mi |
17:29 |
5:35 |
|
| 1/7/2014 |
Run |
Stones River Battlefield |
Easy w/ Strides |
11.0 mi |
1:20:13 |
7:18 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 1/2/2014 |
Run |
Stones River Battlefield |
Easy w/ Strides |
9.5 mi |
1:09:10 |
7:17 |
|
| 1/1/2014 |
Run |
YMCA Frostbite 10K |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 1/1/2014 |
Run |
YMCA Frostbite 10K |
Race |
10.0 km |
39:03 |
6:18 |
|
| 12/30/2013 |
Run |
Stones River Battlefield |
Trail |
9.0 mi |
1:07:36 |
7:31 |
|
| 12/26/2013 |
Run |
Calvert City Loop |
Medium |
9.5 mi |
1:05:10 |
6:52 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/23/2013 |
Run |
Mike Miller Park |
Easy w/ Strides |
9.0 mi |
1:03:50 |
7:06 |
|
| 12/19/2013 |
Run |
YMCA Track |
Easy w/ Pick-Ups |
0.8 mi |
5:36 |
7:00 |
|
| 12/19/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
9.0 mi |
1:02:47 |
6:59 |
|
| 12/18/2013 |
Run |
YMCA Track |
Easy w/ Pick-Ups |
1.0 mi |
7:00 |
7:00 |
|
| 12/18/2013 |
Run |
Murfreesboro Greenway |
Progression |
10.0 mi |
1:08:44 |
6:53 |
|
| 12/17/2013 |
Run |
YMCA Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/14/2013 |
Run |
Snowflake 5K |
Easy w/ Strides |
3.1 mi |
22:41 |
7:15 |
|
| 12/14/2013 |
Run |
Snowflake 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 12/13/2013 |
Run |
Central Magnet School |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 12/12/2013 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
29:59 |
6:23 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.5 mi |
25:00 |
7:09 |
|
| 12/3/2013 |
Run |
Sharp Springs Park |
Easy |
3.5 mi |
24:56 |
7:08 |
|
| 12/2/2013 |
Run |
YMCA Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/30/2013 |
Run |
Foot Locker South Regionals |
Easy w/ Strides |
2.6 mi |
20:00 |
7:42 |
|
| 11/29/2013 |
Run |
Foot Locker South Regionals |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/27/2013 |
Run |
Sharp Springs Park |
Medium w/Pickups |
8.0 mi |
54:11 |
6:47 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
23:47 |
6:16 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 11/23/2013 |
Run |
Percy Warner Park |
Long |
10.0 mi |
1:08:11 |
6:50 |
|
| 11/22/2013 |
Run |
Hardin Valley Academy |
Tempo |
3.4 mi |
20:16 |
6:02 |
|
| 11/22/2013 |
Run |
Hardin Valley Academy |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/21/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
6.7 mi |
47:30 |
7:06 |
|
| 11/20/2013 |
Run |
Murfreesboro Greenway |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 11/19/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:07:34 |
7:31 |
|
| 11/16/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
1:14:45 |
6:48 |
|
| 11/15/2013 |
Run |
MTSU Real Track |
Interval |
4.4 mi |
27:49 |
6:17 |
|
| 11/15/2013 |
Run |
Central Magnet School |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 11/14/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
7.5 mi |
55:30 |
7:24 |
|
| 11/13/2013 |
Run |
Murfreesboro Greenway |
Easy |
7.5 mi |
58:44 |
7:50 |
|
| 11/12/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
24:50 |
5:42 |
|
| 11/12/2013 |
Run |
Central Magnet School |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/11/2013 |
Run |
Central Magnet School |
Easy |
8.3 mi |
1:00:58 |
7:24 |
|
| 11/10/2013 |
Run |
Bryant Grove Trail (Long Hunter) |
Trail |
9.0 mi |
1:06:30 |
7:24 |
|
| 11/9/2013 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:02:34 |
6:16 |
|
| 11/9/2013 |
Run |
Team Nashville 10 Miler |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/8/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 11/7/2013 |
Run |
Stones River Battlefield |
Easy |
7.5 mi |
57:13 |
7:38 |
|
| 11/6/2013 |
Run |
MTSU Paved Track |
Interval |
4.6 mi |
30:27 |
6:38 |
|
| 11/6/2013 |
Run |
MTSU Paved Track |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 11/4/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
59:34 |
7:01 |
|
| 11/3/2013 |
Run |
Sharp Springs Park |
Long |
11.0 mi |
1:18:47 |
7:10 |
|