| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
Doughboy Challenge 5k |
Easy |
2.2 mi |
16:30 |
7:30 |
 |
| 6/22/2013 |
Run |
Doughboy Challenge 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 3/23/2013 |
Run |
Special Kids Race |
Race |
15.0 km |
56:28 |
6:04 |
|
| 3/23/2013 |
Run |
Special Kids Race |
Easy |
1.3 mi |
9:42 |
7:28 |
|
| 2/16/2013 |
Run |
Fangtastic 5K |
Easy w/ Strides |
2.5 mi |
18:19 |
7:20 |
|
| 2/16/2013 |
Run |
Fangtastic 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 1/26/2013 |
Run |
Zoo Run Run 5K |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 1/26/2013 |
Run |
Zoo Run Run 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 12/15/2012 |
Run |
Snowflake 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 11/10/2012 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:03:28 |
6:21 |
|
| 11/10/2012 |
Run |
Team Nashville 10 Miler |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2012 |
Run |
Central Magnet School |
Interval |
2.7 mi |
14:10 |
5:14 |
|
| 9/27/2012 |
Run |
Central Magnet School |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 9/24/2012 |
Run |
McKnight Park |
Fartlek |
6.2 mi |
40:52 |
6:36 |
|
| 9/24/2012 |
Run |
McKnight Park |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 9/11/2012 |
Run |
McKnight Park |
Interval |
3.3 mi |
16:45 |
5:10 |
|
| 9/11/2012 |
Run |
McKnight Park |
Easy |
2.8 mi |
21:45 |
7:55 |
|
| 8/10/2012 |
Run |
Central Magnet School |
Interval |
3.0 mi |
15:15 |
5:05 |
|
| 8/10/2012 |
Run |
Central Magnet School |
Easy |
2.8 mi |
20:52 |
7:28 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K |
Easy |
2.2 mi |
18:05 |
8:14 |
|
| 7/26/2012 |
Run |
Sharp Springs Park |
Tempo |
3.1 mi |
19:38 |
6:17 |
|
| 7/26/2012 |
Run |
Sharp Springs Park |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 7/24/2012 |
Run |
MTSU Paved Track |
Interval |
2.8 mi |
13:56 |
5:04 |
|
| 7/24/2012 |
Run |
MTSU Paved Track |
Easy |
2.8 mi |
22:15 |
7:57 |
|
|