Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/9/2014 Core/Strength   Default      
12/10/2014 Core/Strength   Default      
12/11/2014 Core/Strength   Default      
12/12/2014 Core/Strength   Default      
12/13/2014 Core/Strength   Default      
12/16/2014 Core/Strength   Default      
12/17/2014 Core/Strength   Default      
12/18/2014 Core/Strength   Default      
12/19/2014 Core/Strength   Default      
12/22/2014 Core/Strength   Default      
12/23/2014 Core/Strength   Default      
12/24/2014 Core/Strength   Default      
12/25/2014 Core/Strength   Default      
12/26/2014 Core/Strength   Default      
12/28/2014 Core/Strength   Default      
12/29/2014 Core/Strength   Default      
12/31/2014 Core/Strength   Default      
1/1/2015 Core/Strength   Default      
1/2/2015 Core/Strength   Default      
1/3/2015 Core/Strength   Default      
1/4/2015 Core/Strength   Default      
1/5/2015 Core/Strength   Default      
1/6/2015 Core/Strength   Default      
1/7/2015 Core/Strength   Default      
1/8/2015 Core/Strength   Default      
1/9/2015 Core/Strength   Default      
1/11/2015 Core/Strength   Default      
1/12/2015 Core/Strength   Default      
1/14/2015 Core/Strength   Default      
1/15/2015 Core/Strength   Default      
1/16/2015 Core/Strength   Default      
1/19/2015 Core/Strength   Default      
1/24/2015 Core/Strength   Default      
1/25/2015 Core/Strength   Default      
2/1/2015 Core/Strength   Default      
8/19/2015 Cardio Class   Default   30:00  
8/18/2016 Bike
YMCA Stationary Bike
 Tempo   45:00  
8/22/2016 Core/Strength   Default      
8/23/2016 Bike
YMCA Stationary Bike
 Tempo   35:45  
12/20/2016 Core/Strength
Stair Stepper
 Default   55:00  
4/4/2017 Elliptical
Stair Stepper
 Default   1:05:00  
4/15/2017 Elliptical
Stair Stepper
 Default   38:00  
5/21/2017 Run   Default   1:04:35  
2/27/2012 Run
Oakland's Mansion
 Tempo 6.0 mi    
6/4/2012 Bike
Urberach
 Easy 12.0 mi    
6/10/2012 Bike
Urberach
 Easy 8.0 mi    
6/17/2012 Run
MTV Urberach Volkslauf 5K
 Easy 1.3 mi    
7/4/2012 Run   Easy 1.1 mi    
7/5/2012 Swim
Smyrna YMCA Lap Pool
 Free Style 1500.0 m    
11/1/2012 Run
MTSU Real Track
 Interval 1.5 mi    
11/9/2012 Run
MTSU Real Track
 Interval 3.6 mi    
11/24/2012 Run
McAlpine Greenway Park
 Easy 1.0 mi    
1/26/2013 Run
YMCA Track
 Easy 1.0 mi    
3/21/2013 Run
Riverdale Relays
 Race 1200.0 m    
2/24/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1000.0 yd    
2/25/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
2/26/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
2/27/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 0.8 mi    
2/28/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
3/1/2014 Swim
Paducah Athletic Club
 Free Style 1.2 mi    
3/5/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
3/24/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1000.0 yd    
3/29/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1250.0 yd    
4/8/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1250.0 yd    
9/5/2015 Run   Default 8.1 mi    
9/15/2015 Run   Default 8.1 mi    
7/13/2017 Run
Treadmill
 Default 5.3 mi    
8/17/2016 Bike
YMCA Stationary Bike
 Tempo 17.0 mi 45:12 2:40
5/25/2015 Bike
YMCA Stationary Bike
 Hill 17.0 mi 46:30 2:45
8/17/2015 Bike
YMCA Stationary Bike
 Tempo 13.1 mi 38:53 2:59
4/6/2017 Bike
YMCA Stationary Bike
 Easy 16.0 mi 48:00 3:00
6/8/2015 Bike
YMCA Stationary Bike
 Easy 10.2 mi 30:40 3:01
6/1/2015 Bike
YMCA Stationary Bike
 Hill 13.1 mi 39:27 3:01
8/20/2015 Bike
YMCA Stationary Bike
 Tempo 9.0 mi 27:15 3:02
3/12/2014 Bike
Fruitdale
 Tempo 4.4 mi 13:41 3:06
5/18/2015 Bike
YMCA Stationary Bike
 Interval 13.2 mi 42:00 3:11
3/31/2014 Bike
Expresso Speedway
 Tempo 2.0 mi 6:30 3:15
3/11/2014 Bike
Falcon Flight
 Hill 8.4 mi 27:36 3:18
3/10/2014 Bike
Stump Puller
 Hill 6.9 mi 22:53 3:19
7/19/2015 Bike
YMCA Stationary Bike
 Hill 13.5 mi 47:30 3:32
7/21/2015 Bike
YMCA Stationary Bike
 Hill 8.3 mi 29:19 3:32
3/11/2014 Bike
Billy Goat Falls
 Hill 5.4 mi 19:13 3:35
3/6/2014 Bike
Gut Buster
 Hill 11.0 mi 39:53 3:37
3/4/2014 Bike
Vindicator
 Hill 12.2 mi 45:42 3:45
3/10/2014 Bike
City Express
 Hill 4.5 mi 18:00 3:59
7/16/2013 Bike
Home to Sharp Springs
 Easy 21.3 mi 1:28:19 4:09
3/25/2014 Bike
Drifter Peak
 Hill 4.0 mi 17:45 4:27
5/12/2012 Run   Default 0.1 mi 0:34 4:21
12/7/2015 Run   Default 0.4 mi 2:02 4:38
5/12/2012 Run   Default 0.2 mi 0:55 4:49
6/20/2013 Run
Striders All-Comers Meet
 Race 400.0 m 1:10 4:42
7/19/2013 Bike
Rock Springs Road
 Easy 7.0 mi 33:02 4:42
2/14/2012 Run   Default 0.1 mi 0:35 4:49
4/6/2012 Run   Default 0.3 mi 1:11 4:44
4/29/2013 Run
McKnight Park
 Interval 2.8 mi 13:05 4:46
12/1/2011 Run   Default 0.1 mi 0:21 5:02
2/14/2012 Run   Default 0.1 mi 0:36 4:36
2/14/2012 Run   Default 0.1 mi 0:36 4:38
4/16/2012 Run   Default 0.3 mi 1:14 4:55
3/4/2013 Run
McKnight Park
 Interval 2.4 mi 11:32 4:50
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