| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
400.0 m |
1:00 |
4:01 |
 |
| 3/24/2012 |
Run |
Carmel High School Track |
Interval |
1.5 mi |
6:01 |
4:01 |
|
| 4/20/2011 |
Run |
Carmel High School Track |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 4/25/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:08 |
4:18 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/21/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:17 |
4:36 |
|
| 3/16/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 5/5/2010 |
Run |
Carmel High School Track |
Interval |
4000.0 m |
11:38 |
4:41 |
|
| 3/24/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
9:34 |
4:49 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/22/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:23 |
4:50 |
|
| 3/22/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/26/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/16/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/13/2011 |
Run |
Carmel High School Track |
Interval |
5800.0 m |
17:48 |
4:57 |
|
| 4/28/2010 |
Run |
Carmel High School Track |
Interval |
3.0 mi |
14:46 |
4:58 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:53 |
5:00 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/11/2011 |
Run |
Carmel High School Track |
Interval |
3.5 mi |
17:43 |
5:04 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
Interval |
5.0 km |
15:45 |
5:05 |
|
| 3/16/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:08 |
5:05 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:11 |
5:05 |
|
| 5/22/2014 |
Run |
Carmel High School Track |
Race |
5000.0 m |
15:48 |
5:06 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/14/2010 |
Run |
Carmel High School Track |
Interval |
3200.0 m |
10:12 |
5:08 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 3/16/2013 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:25 |
5:11 |
|
| 4/21/2010 |
Run |
Carmel High School Track |
Interval |
5600.0 m |
18:07 |
5:13 |
|
| 4/12/2010 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:43 |
5:13 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:27 |
5:16 |
|
| 2/24/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:28 |
5:16 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:33 |
5:19 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
21:07 |
5:19 |
|
| 5/3/2010 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:32 |
5:20 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
21:27 |
5:22 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
Interval |
1.0 km |
3:20 |
5:22 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:53 |
5:27 |
|
| 4/18/2012 |
Run |
Carmel High School Track |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:59 |
5:28 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
Interval |
9200.0 m |
31:18 |
5:29 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
Interval |
4.0 km |
13:43 |
5:32 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
22:12 |
5:33 |
|
| 3/13/2013 |
Run |
Carmel High School Track |
Interval |
3.0 mi |
17:06 |
5:42 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 2/26/2009 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
23:00 |
5:48 |
|
| 4/14/2012 |
Run |
Carmel High School Track |
CI's |
10.5 mi |
1:03:48 |
6:05 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
Tempo |
1.0 km |
3:50 |
6:11 |
|
| 3/24/2011 |
Run |
Carmel High School Track |
Tempo |
3200.0 m |
12:23 |
6:14 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.2 mi |
14:21 |
6:32 |
|
| 6/8/2008 |
Run |
Carmel High School Track |
Easy |
2.5 mi |
16:20 |
6:32 |
|
| 3/24/2012 |
Run |
Carmel High School Track |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.0 mi |
13:49 |
6:55 |
|
| 6/7/2008 |
Run |
Carmel High School Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/18/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 3/22/2012 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.0 mi |
14:00 |
7:00 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/16/2012 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:20 |
7:07 |
|
| 3/7/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/9/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/10/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/14/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/18/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 4/19/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.3 mi |
1:50 |
7:20 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:24 |
7:24 |
|
| 3/7/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.3 mi |
9:15 |
7:24 |
|
| 4/24/2012 |
Run |
Carmel High School Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 4/13/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 5/2/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 5/3/2010 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
7:34 |
7:34 |
|
| 3/21/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:41 |
7:35 |
|
| 4/12/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:51 |
7:48 |
|
| 3/18/2010 |
Run |
Carmel High School Track |
Recovery |
3.0 mi |
23:46 |
7:56 |
|
| 2/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/26/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/2/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/4/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/5/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
|