| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2011 |
Run |
McArthur Park 18 miles |
Long/Hills |
18.0 mi |
2:58:58 |
9:57 |
 |
| 8/11/2011 |
Run |
6 mile murray park run |
Tempo |
6.0 mi |
53:41 |
8:57 |
|
| 8/10/2011 |
Run |
6 mile ricky kavanaugh run |
Hill |
6.0 mi |
57:28 |
9:35 |
|
| 8/8/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 8/6/2011 |
Run |
16 mile maumelle route |
Long/Hills |
16.0 mi |
2:44:59 |
10:19 |
|
| 8/4/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 8/3/2011 |
Run |
5 mile ricky kaganaugh run |
Hill |
5.0 mi |
46:08 |
9:14 |
|
| 8/1/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/31/2011 |
Run |
10 mile 2 rivers bridge run |
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 7/28/2011 |
Run |
4 mile capitol run |
Easy |
3.9 mi |
37:11 |
9:37 |
|
| 7/26/2011 |
Run |
4 mile dc monument run |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 7/23/2011 |
Run |
14 mile snap fitness run |
Long/Hills |
14.0 mi |
2:24:10 |
10:18 |
|
| 7/21/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 7/20/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
37:54 |
9:29 |
|
| 7/18/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/16/2011 |
Run |
14 mile ADEQ |
Long |
14.0 mi |
2:19:10 |
9:57 |
|
| 7/13/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
38:12 |
9:32 |
|
| 7/11/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 7/9/2011 |
Run |
12 mile rahling run |
Long/Hills |
12.0 mi |
2:09:48 |
10:49 |
|
| 7/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 7/6/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/4/2011 |
Run |
Firecracker Fast 5k |
Race |
3.2 mi |
24:34 |
7:47 |
|
| 7/2/2011 |
Run |
8 mile arts center run |
Long/Hills |
8.0 mi |
1:12:29 |
9:04 |
|
| 6/30/2011 |
Run |
3 .1 mile firecracker course |
Hill |
3.1 mi |
29:11 |
9:25 |
|
| 6/29/2011 |
Run |
3 mile neighborhood run |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 6/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 6/25/2011 |
Run |
12 mile allsop park run |
Long/Hills |
12.0 mi |
1:56:30 |
9:43 |
|
| 6/23/2011 |
Run |
4 mile playtime pizza run |
Hill |
4.0 mi |
35:32 |
8:53 |
|
| 6/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/20/2011 |
Run |
4 mile neighb orhood run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/18/2011 |
Run |
easy runner 10 miler |
Long/Hills |
10.0 mi |
1:40:11 |
10:02 |
|
| 6/16/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 6/15/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 6/13/2011 |
Run |
4 mile firecracker route |
Hill |
4.0 mi |
36:03 |
9:01 |
|
| 6/11/2011 |
Run |
10 mile rivermarket run |
Long |
10.0 mi |
1:33:04 |
9:21 |
|
| 6/9/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 6/8/2011 |
Run |
3 mile neighborhood hill run |
Hill |
3.0 mi |
27:06 |
9:02 |
|
| 6/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/5/2011 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:20:48 |
10:07 |
|
| 6/2/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/1/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/30/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 5/27/2011 |
Run |
8 mile knoxville route |
Long |
8.0 mi |
1:19:53 |
10:00 |
|
| 5/21/2011 |
Run |
Dino Dash 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 5/21/2011 |
Run |
3 mile rivermarket run |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/16/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/14/2011 |
Run |
5 mile capitol run |
Easy |
5.0 mi |
|
|
|
| 5/11/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/9/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/7/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 5/2/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 4/30/2011 |
Run |
3 mile rivermarket |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
2 mile neighborhood route |
Easy |
2.0 mi |
|
|
|
| 4/25/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|
| 4/23/2011 |
Run |
2 mile ADEQ |
Easy |
2.0 mi |
|
|
|
| 4/20/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|