Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/30/2011 Swim   Back Stroke 1.5 km 16:22 10:38
4/19/2014 Bike
дамба
 Easy 7.2 km 47:32 6:38
4/25/2014 Bike   Easy 12.2 km 1:25:18 7:00
5/17/2014 Bike
дамба
 Easy 7.5 km 52:40 7:05
5/30/2014 Bike
дамба
 Easy 15.2 km 1:08:37 4:31
6/1/2014 Bike
дамба
 Easy 11.3 km 53:12 4:42
6/1/2014 Bike   Easy 3.9 km 26:08 6:43
7/2/2014 Bike
дамба
 Easy 15.0 km 48:56 3:16
9/3/2020 Bike   Easy 35.3 km 3:01:19 5:08
9/11/2014 No name
ортопроба
 Default   42:00  
9/12/2017 No name   Default 6.4 km 1:25:20 13:18
9/13/2017 No name   Default 7.6 km 2:41:08 21:21
9/15/2017 No name   Default 7.8 km 3:11:27 24:39
6/9/2019 No name   Default 30.2 km 3:07:26 6:13
2/11/2012 Rest
Ортостатическая проба
 Default   17:06  
4/10/2012 Rest
Ортостатическая проба
 Default   11:14  
5/5/2012 Rest   Default      
6/24/2012 Rest
Ортостатическая проба
 Default   13:01  
7/17/2012 Rest
Ортостатическая проба
 Default   2:07:22  
7/27/2012 Rest
Ортостатическая проба
 Default   8:16  
8/29/2012 Rest   Default      
9/15/2012 Rest
дамба
 Default 14.2 km 1:39:12 7:01
10/21/2012 Rest
Ортостатическая проба
 Default   11:29  
12/31/2012 Rest
Ортостатическая проба
 Default   23:43  
8/31/2014 Rest   Default 4.3 km 1:00:24 13:59
8/14/2016 Rest   Default 16.4 km 6:10:07 22:34
12/19/2016 Rest   Default   1:59:36  
2/7/2017 Rest   Default   2:44:23  
7/18/2017 Rest
На пик Дураков
 Default 11.0 km 5:00:26 27:13
7/19/2017 Rest
К водопаду
 Default 3.5 km 1:24:55 24:20
3/8/2018 Rest   Default 10.4 km 2:31:21 14:33
6/1/2022 Rest
Тропа шевалье
 Default 2.5 km    
9/7/2011 Run   Default 6.4 km 41:38 6:28
9/7/2011 Run   Default 8.0 km 44:32 5:35
9/8/2011 Run   Default 8.5 km 48:58 5:46
9/9/2011 Run   Default 8.2 km 46:42 5:42
9/10/2011 Run   Default 8.1 km 46:51 5:50
9/11/2011 Run   Default 13.0 km 1:16:36 5:54
9/13/2011 Run   Default 7.2 km 40:13 5:34
9/14/2011 Run   Default 9.1 km 53:38 5:55
9/15/2011 Run   Default 8.1 km 51:55 6:26
9/17/2011 Run   Default 9.1 km 57:56 6:21
9/18/2011 Run   Default 18.0 km 1:54:24 6:22
9/20/2011 Run   Default 8.3 km 46:59 5:40
9/21/2011 Run   Default 9.2 km 51:39 5:39
9/22/2011 Run   Default 9.2 km 54:05 5:52
9/24/2011 Run   Default 9.3 km 52:40 5:42
9/25/2011 Run   Default 16.1 km 1:32:43 5:46
9/27/2011 Run   Default 9.1 km 49:50 5:29
9/29/2011 Run   Default 9.7 km 51:24 5:19
10/1/2011 Run   Default 7.2 km 39:43 5:32
10/2/2011 Run   Default 8.9 km 51:25 5:47
10/2/2011 Run   Default 10.6 km 1:00:54 5:45
10/4/2011 Run   Default 9.1 km 53:38 5:55
10/5/2011 Run   Default 8.6 km 51:27 6:00
10/6/2011 Run   Default 10.6 km 1:05:17 6:10
10/8/2011 Run   Default 7.9 km 43:54 5:36
10/9/2011 Run   Default 14.9 km 1:35:36 6:26
10/11/2011 Run   Default 8.9 km 48:33 5:28
10/12/2011 Run   Default 7.8 km 44:47 5:44
10/13/2011 Run   Default 7.8 km 42:37 5:27
10/15/2011 Run   Default   5:10  
10/15/2011 Run   Default 11.5 km 1:16:51 6:43
10/16/2011 Run   Default 8.0 km 48:54 6:06
10/17/2011 Run   Default 7.9 km 45:52 5:47
10/19/2011 Run   Default 8.4 km 54:42 6:30
10/20/2011 Run   Default 7.9 km 48:13 6:06
10/22/2011 Run   Default 11.9 km 1:10:44 5:56
10/29/2011 Run   Default 7.7 km 44:41 5:49
10/30/2011 Run   Default 10.0 km 55:16 5:31
11/1/2011 Run   Default 7.3 km 41:23 5:42
11/5/2011 Run   Default 8.2 km 48:47 5:58
11/6/2011 Run   Default 9.5 km 55:26 5:50
11/12/2011 Run   Default 6.0 km 35:54 5:57
11/12/2011 Run   Default 5.5 km 32:05 5:50
11/12/2011 Run   Default 5.5 km 32:05 5:50
11/15/2011 Run   Default 6.6 km 37:46 5:44
11/15/2011 Run
дамба
 Easy 7.0 km    
11/19/2011 Run   Default 6.6 km 36:50 5:36
11/21/2011 Run   Default 7.0 km 40:00 5:43
11/23/2011 Run   Default 6.6 km 38:31 5:49
11/25/2011 Run   Default 7.8 km 43:56 5:38
11/27/2011 Run
дамба
 Easy 7.2 km 41:15 5:46
11/28/2011 Run   Easy 7.3 km 43:28 6:00
11/30/2011 Run   Default 7.9 km 46:30 5:55
12/1/2011 Run   Default 8.0 km 48:11 6:02
12/4/2011 Run   Default 8.5 km 49:45 5:53
12/6/2011 Run   Default 8.0 km 47:01 5:52
12/9/2011 Run   Default 12.7 km 1:12:54 5:44
12/13/2011 Run   Default 7.9 km 44:05 5:35
12/15/2011 Run   Default 13.0 km 1:14:26 5:43
12/16/2011 Run   Default 10.2 km 57:33 5:39
12/17/2011 Run   Default 14.6 km 1:22:47 5:42
12/18/2011 Run   Default 8.0 km 45:41 5:42
12/20/2011 Run   Default 7.3 km 49:04 6:42
12/22/2011 Run   Default 7.8 km 51:42 6:38
12/23/2011 Run   Default 7.7 km 36:34 4:44
12/24/2011 Run   Default 15.7 km 1:32:23 5:55
12/28/2011 Run   Default 7.8 km 47:15 6:02
12/29/2011 Run   Default 8.0 km 46:46 5:52
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