Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/7/2011 |
Run |
|
Default |
6.4 km |
41:38 |
6:28 |
|
9/7/2011 |
Run |
|
Default |
8.0 km |
44:32 |
5:35 |
|
9/8/2011 |
Run |
|
Default |
8.5 km |
48:58 |
5:46 |
|
9/9/2011 |
Run |
|
Default |
8.2 km |
46:42 |
5:42 |
|
9/10/2011 |
Run |
|
Default |
8.1 km |
46:51 |
5:50 |
|
9/11/2011 |
Run |
|
Default |
13.0 km |
1:16:36 |
5:54 |
|
9/13/2011 |
Run |
|
Default |
7.2 km |
40:13 |
5:34 |
|
9/14/2011 |
Run |
|
Default |
9.1 km |
53:38 |
5:55 |
|
9/15/2011 |
Run |
|
Default |
8.1 km |
51:55 |
6:26 |
|
9/17/2011 |
Run |
|
Default |
9.1 km |
57:56 |
6:21 |
|
9/18/2011 |
Run |
|
Default |
18.0 km |
1:54:24 |
6:22 |
|
9/20/2011 |
Run |
|
Default |
8.3 km |
46:59 |
5:40 |
|
9/21/2011 |
Run |
|
Default |
9.2 km |
51:39 |
5:39 |
|
9/22/2011 |
Run |
|
Default |
9.2 km |
54:05 |
5:52 |
|
9/24/2011 |
Run |
|
Default |
9.3 km |
52:40 |
5:42 |
|
9/25/2011 |
Run |
|
Default |
16.1 km |
1:32:43 |
5:46 |
|
9/27/2011 |
Run |
|
Default |
9.1 km |
49:50 |
5:29 |
|
9/29/2011 |
Run |
|
Default |
9.7 km |
51:24 |
5:19 |
|
10/1/2011 |
Run |
|
Default |
7.2 km |
39:43 |
5:32 |
|
10/2/2011 |
Run |
|
Default |
8.9 km |
51:25 |
5:47 |
|
10/2/2011 |
Run |
|
Default |
10.6 km |
1:00:54 |
5:45 |
|
10/4/2011 |
Run |
|
Default |
9.1 km |
53:38 |
5:55 |
|
10/5/2011 |
Run |
|
Default |
8.6 km |
51:27 |
6:00 |
|
10/6/2011 |
Run |
|
Default |
10.6 km |
1:05:17 |
6:10 |
|
10/8/2011 |
Run |
|
Default |
7.9 km |
43:54 |
5:36 |
|
10/9/2011 |
Run |
|
Default |
14.9 km |
1:35:36 |
6:26 |
|
10/11/2011 |
Run |
|
Default |
8.9 km |
48:33 |
5:28 |
|
10/12/2011 |
Run |
|
Default |
7.8 km |
44:47 |
5:44 |
|
10/13/2011 |
Run |
|
Default |
7.8 km |
42:37 |
5:27 |
|
10/15/2011 |
Run |
|
Default |
|
5:10 |
|
|
10/15/2011 |
Run |
|
Default |
11.5 km |
1:16:51 |
6:43 |
|
10/16/2011 |
Run |
|
Default |
8.0 km |
48:54 |
6:06 |
|
10/17/2011 |
Run |
|
Default |
7.9 km |
45:52 |
5:47 |
|
10/19/2011 |
Run |
|
Default |
8.4 km |
54:42 |
6:30 |
|
10/20/2011 |
Run |
|
Default |
7.9 km |
48:13 |
6:06 |
|
10/22/2011 |
Run |
|
Default |
11.9 km |
1:10:44 |
5:56 |
|
10/29/2011 |
Run |
|
Default |
7.7 km |
44:41 |
5:49 |
|
10/30/2011 |
Run |
|
Default |
10.0 km |
55:16 |
5:31 |
|
11/1/2011 |
Run |
|
Default |
7.3 km |
41:23 |
5:42 |
|
11/5/2011 |
Run |
|
Default |
8.2 km |
48:47 |
5:58 |
|
11/6/2011 |
Run |
|
Default |
9.5 km |
55:26 |
5:50 |
|
11/12/2011 |
Run |
|
Default |
6.0 km |
35:54 |
5:57 |
|
11/12/2011 |
Run |
|
Default |
5.5 km |
32:05 |
5:50 |
|
11/12/2011 |
Run |
|
Default |
5.5 km |
32:05 |
5:50 |
|
11/15/2011 |
Run |
|
Default |
6.6 km |
37:46 |
5:44 |
|
11/16/2011 |
Skiing |
|
Default |
12.5 km |
1:03:37 |
5:05 |
|
11/19/2011 |
Run |
|
Default |
6.6 km |
36:50 |
5:36 |
|
11/21/2011 |
Run |
|
Default |
7.0 km |
40:00 |
5:43 |
|
11/22/2011 |
Skiing |
|
Default |
14.0 km |
1:20:00 |
5:43 |
|
11/23/2011 |
Run |
|
Default |
6.6 km |
38:31 |
5:49 |
|
11/24/2011 |
Skiing |
|
Default |
12.4 km |
1:01:43 |
5:00 |
|
11/25/2011 |
Run |
|
Default |
7.8 km |
43:56 |
5:38 |
|
11/26/2011 |
Skiing |
|
Default |
14.4 km |
1:34:08 |
6:34 |
|
11/27/2011 |
Skiing |
|
Default |
12.5 km |
52:05 |
4:12 |
|
11/28/2011 |
Run |
|
Easy |
7.3 km |
43:28 |
6:00 |
|
11/30/2011 |
Swim |
|
Back Stroke |
1.5 km |
16:22 |
10:38 |
|
11/30/2011 |
Run |
|
Default |
7.9 km |
46:30 |
5:55 |
|
12/1/2011 |
Run |
|
Default |
8.0 km |
48:11 |
6:02 |
|
12/2/2011 |
Skiing |
|
Default |
12.3 km |
55:11 |
4:31 |
|
12/3/2011 |
Skiing |
|
Default |
10.0 km |
44:22 |
4:27 |
|
12/4/2011 |
Skiing |
|
Default |
30.1 km |
3:33:33 |
7:06 |
|
12/4/2011 |
Run |
|
Default |
8.5 km |
49:45 |
5:53 |
|
12/6/2011 |
Run |
|
Default |
8.0 km |
47:01 |
5:52 |
|
12/7/2011 |
Skiing |
|
Default |
12.8 km |
1:00:27 |
4:43 |
|
12/9/2011 |
Run |
|
Default |
12.7 km |
1:12:54 |
5:44 |
|
12/10/2011 |
Skiing |
|
Default |
10.2 km |
55:55 |
5:30 |
|
12/13/2011 |
Run |
|
Default |
7.9 km |
44:05 |
5:35 |
|
12/15/2011 |
Run |
|
Default |
13.0 km |
1:14:26 |
5:43 |
|
12/16/2011 |
Run |
|
Default |
10.2 km |
57:33 |
5:39 |
|
12/17/2011 |
Run |
|
Default |
14.6 km |
1:22:47 |
5:42 |
|
12/18/2011 |
Run |
|
Default |
8.0 km |
45:41 |
5:42 |
|
12/20/2011 |
Run |
|
Default |
7.3 km |
49:04 |
6:42 |
|
12/22/2011 |
Run |
|
Default |
7.8 km |
51:42 |
6:38 |
|
12/23/2011 |
Run |
|
Default |
7.7 km |
36:34 |
4:44 |
|
12/24/2011 |
Run |
|
Default |
15.7 km |
1:32:23 |
5:55 |
|
12/27/2011 |
Skiing |
|
Default |
12.2 km |
59:44 |
4:54 |
|
12/28/2011 |
Run |
|
Default |
7.8 km |
47:15 |
6:02 |
|
12/29/2011 |
Run |
|
Default |
8.0 km |
46:46 |
5:52 |
|
12/31/2011 |
Run |
|
Default |
18.2 km |
1:53:43 |
6:15 |
|
1/1/2012 |
Run |
|
Default |
7.9 km |
49:03 |
6:14 |
|
1/3/2012 |
Run |
|
Default |
8.1 km |
53:12 |
6:34 |
|
1/4/2012 |
Run |
|
Default |
14.6 km |
1:32:12 |
6:19 |
|
1/5/2012 |
Run |
|
Default |
7.9 km |
45:56 |
5:50 |
|
1/6/2012 |
Skiing |
|
Default |
20.0 km |
1:44:29 |
5:14 |
|
1/7/2012 |
Run |
|
Default |
7.9 km |
47:41 |
6:01 |
|
1/10/2012 |
Run |
|
Default |
7.9 km |
48:11 |
6:09 |
|
1/11/2012 |
Run |
|
Default |
7.0 km |
39:13 |
5:38 |
|
1/14/2012 |
Run |
|
Default |
20.0 km |
1:56:26 |
5:50 |
|
1/15/2012 |
Run |
|
Default |
13.8 km |
1:15:50 |
5:31 |
|
1/16/2012 |
Run |
|
Default |
7.9 km |
51:20 |
6:30 |
|
1/17/2012 |
Run |
|
Default |
|
11:07 |
|
|
1/17/2012 |
Run |
|
Default |
8.0 km |
54:51 |
6:51 |
|
1/18/2012 |
Run |
|
Default |
8.0 km |
51:11 |
6:24 |
|
1/19/2012 |
Run |
|
Default |
8.0 km |
50:35 |
6:20 |
|
1/20/2012 |
Run |
|
Default |
|
0:02 |
|
|
1/20/2012 |
Run |
|
Default |
7.8 km |
51:02 |
6:32 |
|
1/21/2012 |
Run |
|
Default |
20.0 km |
2:03:36 |
6:11 |
|
1/22/2012 |
Run |
|
Default |
7.8 km |
46:04 |
5:55 |
|
1/24/2012 |
Run |
|
Default |
7.8 km |
46:43 |
5:58 |
|
1/25/2012 |
Run |
|
Default |
7.9 km |
51:06 |
6:31 |
|
|