| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/8/2012 |
Run |
Вдоль Усы |
Long |
30.2 km |
3:05:40 |
6:10 |
 |
| 4/22/2017 |
Run |
до озера за Сосновкой |
Hill |
23.0 km |
3:05:07 |
8:03 |
|
| 2/2/2013 |
Run |
Вдоль Усы |
Long |
30.3 km |
3:04:48 |
6:07 |
|
| 5/19/2013 |
Run |
дамба |
Long |
30.6 km |
3:04:28 |
6:02 |
|
| 4/5/2014 |
Run |
|
Long |
32.5 km |
3:04:18 |
5:41 |
|
| 7/13/2013 |
Run |
Вдоль Усы, поселка Усинского и реки Назас |
Long |
30.2 km |
3:04:18 |
6:07 |
|
| 3/18/2012 |
Run |
|
Long |
31.1 km |
3:04:18 |
5:56 |
|
| 3/19/2014 |
Skiing |
Крылар |
Default |
30.1 km |
3:03:11 |
6:05 |
|
| 5/24/2014 |
Run |
дамба |
Long |
32.7 km |
3:02:28 |
5:35 |
|
| 7/27/2013 |
Run |
дамба |
Long |
30.9 km |
3:02:07 |
5:54 |
|
| 7/18/2020 |
Run |
До Карчита и обратно |
Long |
32.0 km |
3:02:05 |
5:42 |
|
| 11/16/2013 |
Run |
дамба |
Long |
30.2 km |
3:01:59 |
6:03 |
|
| 8/1/2020 |
Run |
До Междуреченска и обратно |
Long |
32.0 km |
3:01:54 |
5:41 |
|
| 1/26/2013 |
Run |
до Сосновки и обратно |
Long |
30.0 km |
3:01:54 |
6:04 |
|
| 1/24/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
30.1 km |
3:01:39 |
6:02 |
|
| 4/3/2015 |
Skiing |
|
Default |
37.3 km |
3:01:27 |
4:52 |
|
| 10/20/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
29.4 km |
3:01:26 |
6:11 |
|
| 3/8/2014 |
Run |
дамба |
Long |
30.0 km |
3:01:25 |
6:03 |
|
| 3/23/2013 |
Skiing |
Вдоль Усы |
Default |
28.5 km |
3:01:22 |
6:22 |
|
| 2/5/2017 |
Skiing |
|
Default |
14.6 km |
3:01:21 |
12:26 |
|
| 9/3/2020 |
Bike |
|
Easy |
35.3 km |
3:01:19 |
5:08 |
|
| 6/15/2013 |
Run |
|
Long |
31.3 km |
3:01:18 |
5:49 |
|
| 1/25/2014 |
Run |
|
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 1/12/2013 |
Run |
|
Long |
30.6 km |
3:01:12 |
5:56 |
|
| 8/15/2020 |
Run |
дамба |
Long |
32.0 km |
3:00:45 |
5:39 |
|
| 6/11/2016 |
Run |
до озера за Сосновкой |
Long |
30.2 km |
3:00:39 |
5:59 |
|
| 4/20/2013 |
Run |
дамба |
Long |
31.1 km |
3:00:25 |
5:49 |
|
| 2/3/2016 |
Run |
в верх по Усе |
Long |
31.0 km |
3:00:03 |
5:49 |
|
| 10/26/2013 |
Run |
|
Long |
30.1 km |
3:00:01 |
6:00 |
|
| 7/13/2019 |
Run |
до озер за Сосновкой с кругом. |
Long |
27.4 km |
3:00:00 |
6:34 |
|
| 3/29/2014 |
Run |
дамба |
Long |
30.2 km |
3:00:00 |
5:59 |
|
| 1/8/2017 |
Skiing |
Лыжная трасса в логу |
Default |
17.0 km |
2:59:51 |
10:35 |
|
| 11/9/2013 |
Run |
дамба |
Long |
30.0 km |
2:59:45 |
6:00 |
|
| 10/12/2013 |
Run |
дамба |
Long |
30.0 km |
2:59:45 |
6:00 |
|
| 8/26/2016 |
Skiing |
|
Default |
56.3 km |
2:58:37 |
3:11 |
|
| 2/3/2018 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
30.7 km |
2:58:32 |
5:50 |
|
| 3/9/2015 |
Skiing |
|
Default |
26.0 km |
2:58:32 |
6:52 |
|
| 2/16/2019 |
Run |
до Крылар |
Long |
31.1 km |
2:58:16 |
5:45 |
|
| 7/4/2020 |
Run |
дамба |
Long |
31.3 km |
2:58:13 |
5:42 |
|
| 11/30/2013 |
Run |
|
Long |
30.0 km |
2:57:49 |
5:56 |
|
| 6/29/2013 |
Run |
|
Long |
30.5 km |
2:57:33 |
5:50 |
|
| 8/18/2013 |
Run |
дамба |
Long |
30.4 km |
2:57:23 |
5:50 |
|
| 12/8/2012 |
Run |
до Сосновки и обратно |
Long |
29.2 km |
2:56:40 |
6:03 |
|
| 5/3/2014 |
Run |
дамба |
Long |
31.0 km |
2:56:31 |
5:42 |
|
| 5/5/2013 |
Run |
дамба |
Long |
30.5 km |
2:56:29 |
5:48 |
|
| 5/24/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
25.2 km |
2:56:26 |
7:00 |
|
| 8/22/2023 |
Run |
|
Hill |
12.0 km |
2:56:22 |
14:45 |
|
| 4/28/2013 |
Run |
|
Long |
30.6 km |
2:56:21 |
5:47 |
|
| 1/27/2016 |
Run |
в верх по Усе |
Long |
30.1 km |
2:56:18 |
5:52 |
|
| 1/18/2014 |
Run |
Горки |
Long |
28.1 km |
2:56:12 |
6:16 |
|
| 6/10/2017 |
Run |
до озера за Сосновкой |
Long |
28.5 km |
2:55:52 |
6:11 |
|
| 7/6/2013 |
Run |
|
Long |
31.0 km |
2:55:40 |
5:40 |
|
| 2/9/2013 |
Run |
|
Long |
30.3 km |
2:55:15 |
5:47 |
|
| 4/27/2019 |
Run |
дамба |
Long |
32.0 km |
2:54:55 |
5:28 |
|
| 4/4/2015 |
Skiing |
|
Default |
41.3 km |
2:54:50 |
4:15 |
|
| 7/16/2023 |
Run |
до озер за Сосновкой с кругом. |
Long |
21.3 km |
2:54:31 |
8:12 |
|
| 2/16/2013 |
Run |
до Сосновки и обратно |
Long |
28.2 km |
2:54:31 |
6:12 |
|
| 5/10/2014 |
Run |
|
Long |
30.0 km |
2:54:27 |
5:49 |
|
| 3/28/2015 |
Run |
|
Long |
28.5 km |
2:54:22 |
6:08 |
|
| 5/6/2017 |
Run |
до озера за Сосновкой |
Long |
26.0 km |
2:53:54 |
6:41 |
|
| 3/15/2014 |
Run |
дамба |
Long |
30.0 km |
2:53:40 |
5:48 |
|
| 3/18/2017 |
Run |
до Крылар |
Long |
30.4 km |
2:52:57 |
5:42 |
|
| 12/13/2014 |
Run |
до Сосновки и обратно |
Long |
27.0 km |
2:52:28 |
6:24 |
|
| 5/12/2018 |
Run |
дамба |
Long |
31.1 km |
2:52:02 |
5:32 |
|
| 3/23/2019 |
Run |
до Крылар |
Long |
30.0 km |
2:51:59 |
5:44 |
|
| 2/24/2019 |
Run |
до Крылар |
Long |
30.4 km |
2:51:47 |
5:40 |
|
| 5/17/2014 |
Run |
дамба |
Long |
30.3 km |
2:51:24 |
5:40 |
|
| 3/1/2014 |
Run |
Горки |
Long |
28.2 km |
2:51:22 |
6:05 |
|
| 12/30/2015 |
Skiing |
|
Default |
14.5 km |
2:51:20 |
11:51 |
|
| 4/21/2018 |
Run |
дамба |
Long |
30.6 km |
2:51:15 |
5:37 |
|
| 8/2/2014 |
Run |
|
Long |
30.8 km |
2:51:12 |
5:34 |
|
| 3/3/2012 |
Run |
|
Long |
28.1 km |
2:50:54 |
6:06 |
|
| 4/13/2019 |
Run |
дамба |
Long |
30.0 km |
2:50:53 |
5:42 |
|
| 5/31/2014 |
Run |
дамба |
Long |
30.6 km |
2:50:19 |
5:35 |
|
| 3/3/2019 |
Run |
до Крылар |
Long |
30.0 km |
2:50:15 |
5:41 |
|
| 4/1/2017 |
Run |
дамба |
Long |
30.1 km |
2:50:05 |
5:40 |
|
| 7/25/2020 |
Run |
|
Long |
28.3 km |
2:49:47 |
6:00 |
|
| 12/20/2014 |
Run |
до Сосновки и обратно |
Long |
28.4 km |
2:49:25 |
5:59 |
|
| 5/2/2020 |
Run |
до озер за Сосновкой с кругом. |
Long |
24.0 km |
2:49:23 |
7:03 |
|
| 12/29/2012 |
Run |
до Сосновки и обратно |
Long |
28.1 km |
2:49:21 |
6:03 |
|
| 12/28/2013 |
Run |
Горки |
Long |
28.0 km |
2:49:11 |
6:03 |
|
| 4/15/2017 |
Run |
|
Long |
30.2 km |
2:48:41 |
5:36 |
|
| 10/19/2013 |
Run |
дамба |
Long |
28.5 km |
2:48:35 |
5:55 |
|
| 4/18/2015 |
Run |
дамба |
Long |
30.0 km |
2:48:24 |
5:37 |
|
| 1/17/2015 |
Run |
до Сосновки и обратно |
Long |
28.0 km |
2:48:07 |
6:01 |
|
| 4/15/2012 |
Run |
|
Long |
29.8 km |
2:47:43 |
5:39 |
|
| 9/9/2019 |
Run |
до озер за Сосновкой с кругом. |
Long |
24.0 km |
2:47:13 |
6:59 |
|
| 1/31/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
28.3 km |
2:46:45 |
5:54 |
|
| 3/21/2015 |
Run |
|
Long |
28.1 km |
2:46:25 |
5:56 |
|
| 11/4/2017 |
Run |
дамба+стадион |
Long |
31.7 km |
2:46:18 |
5:15 |
|
| 1/23/2016 |
Run |
в верх по Усе |
Long |
27.3 km |
2:45:23 |
6:04 |
|
| 3/17/2012 |
Skiing |
по усе |
Default |
30.9 km |
2:45:22 |
5:22 |
|
| 8/19/2017 |
Run |
|
Long |
30.2 km |
2:45:18 |
5:29 |
|
| 12/9/2017 |
Run |
круг по горам |
Long |
28.2 km |
2:44:55 |
5:52 |
|
| 7/17/2022 |
Run |
За Усинский 10 км. |
Long |
26.1 km |
2:44:55 |
6:19 |
|
| 2/19/2022 |
Skiing |
до Крылар |
Default |
30.1 km |
2:44:55 |
5:30 |
|
| 4/25/2015 |
Run |
дамба |
Long |
28.2 km |
2:44:34 |
5:51 |
|
| 5/27/2012 |
Run |
дамба |
Long |
30.0 km |
2:44:32 |
5:30 |
|
| 2/7/2017 |
Rest |
|
Default |
|
2:44:23 |
|
|
| 2/4/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
28.3 km |
2:44:00 |
5:48 |
|