| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
|
Easy |
15.0 km |
1:25:11 |
5:41 |
 |
| 12/5/2013 |
Run |
|
Interval |
12.0 km |
1:06:36 |
5:33 |
|
| 12/12/2013 |
Run |
|
Tempo |
15.1 km |
1:20:52 |
5:23 |
|
| 12/14/2013 |
Run |
|
Long |
28.3 km |
2:43:53 |
5:48 |
|
| 12/19/2013 |
Run |
|
Tempo |
10.4 km |
55:34 |
5:22 |
|
| 12/21/2013 |
Run |
|
Long |
23.2 km |
2:14:41 |
5:49 |
|
| 1/5/2014 |
Run |
|
Long |
23.7 km |
2:31:17 |
6:24 |
|
| 1/7/2014 |
Run |
|
Hill |
21.2 km |
2:11:01 |
6:11 |
|
| 1/11/2014 |
Skiing |
|
Default |
21.1 km |
2:22:07 |
6:45 |
|
| 1/12/2014 |
Run |
|
Long |
23.7 km |
2:31:21 |
6:24 |
|
| 1/16/2014 |
Skiing |
|
Default |
12.1 km |
52:40 |
4:22 |
|
| 1/19/2014 |
Skiing |
|
Default |
16.0 km |
1:58:04 |
7:23 |
|
| 1/25/2014 |
Run |
|
Long |
30.0 km |
3:01:15 |
6:03 |
|
| 1/27/2014 |
Skiing |
|
Default |
12.0 km |
56:40 |
4:43 |
|
| 2/13/2014 |
Run |
|
Easy |
15.1 km |
1:27:42 |
5:50 |
|
| 2/15/2014 |
Run |
|
Long |
32.6 km |
3:18:23 |
6:05 |
|
| 2/17/2014 |
Skiing |
|
Default |
9.6 km |
49:10 |
5:07 |
|
| 2/18/2014 |
Skiing |
|
Default |
15.2 km |
1:10:27 |
4:39 |
|
| 2/19/2014 |
Skiing |
|
Default |
14.0 km |
1:09:21 |
4:58 |
|
| 2/23/2014 |
Run |
|
Easy |
15.4 km |
1:35:15 |
6:11 |
|
| 2/25/2014 |
Skiing |
|
Default |
4.9 km |
27:16 |
5:33 |
|
| 2/28/2014 |
Skiing |
|
Default |
16.3 km |
1:15:19 |
4:37 |
|
| 3/2/2014 |
Skiing |
|
Default |
15.9 km |
1:50:36 |
6:57 |
|
| 3/3/2014 |
Skiing |
|
Default |
18.2 km |
1:30:55 |
5:00 |
|
| 3/5/2014 |
Skiing |
|
Default |
14.5 km |
1:06:39 |
4:36 |
|
| 3/7/2014 |
Skiing |
|
Default |
15.3 km |
1:13:58 |
4:51 |
|
| 3/10/2014 |
Skiing |
|
Default |
22.0 km |
3:41:56 |
10:06 |
|
| 3/10/2014 |
Run |
|
Easy |
7.2 km |
42:00 |
5:53 |
|
| 3/11/2014 |
Run |
|
Easy |
15.0 km |
1:31:26 |
6:06 |
|
| 3/16/2014 |
Skiing |
|
Default |
10.7 km |
2:25:52 |
13:37 |
|
| 3/22/2014 |
Skiing |
|
Default |
29.1 km |
2:01:14 |
4:11 |
|
| 4/3/2014 |
Run |
|
Easy |
15.7 km |
1:26:49 |
5:33 |
|
| 4/5/2014 |
Run |
|
Long |
32.5 km |
3:04:18 |
5:41 |
|
| 4/7/2014 |
Run |
|
Interval |
15.0 km |
1:19:02 |
5:16 |
|
| 4/13/2014 |
Run |
|
Easy |
8.0 km |
42:13 |
5:16 |
|
| 4/16/2014 |
Run |
|
Interval |
16.1 km |
1:32:28 |
5:46 |
|
| 4/25/2014 |
Bike |
|
Easy |
12.2 km |
1:25:18 |
7:00 |
|
| 4/27/2014 |
Run |
|
Easy |
12.9 km |
1:37:07 |
7:32 |
|
| 4/28/2014 |
Run |
|
Tempo |
15.0 km |
1:19:33 |
5:19 |
|
| 5/10/2014 |
Run |
|
Long |
30.0 km |
2:54:27 |
5:49 |
|
| 5/18/2014 |
Run |
|
Tempo |
15.0 km |
1:18:24 |
5:14 |
|
| 5/29/2014 |
Run |
|
Tempo |
15.4 km |
1:14:34 |
4:52 |
|
| 6/1/2014 |
Bike |
|
Easy |
3.9 km |
26:08 |
6:43 |
|
| 6/28/2014 |
Run |
|
Long |
26.1 km |
2:37:58 |
6:04 |
|
| 7/10/2014 |
Skiing |
|
Default |
22.7 km |
1:08:30 |
3:02 |
|
| 7/24/2014 |
Run |
|
Tempo |
8.0 km |
41:01 |
5:08 |
|
| 8/2/2014 |
Run |
|
Long |
30.8 km |
2:51:12 |
5:34 |
|
| 8/12/2014 |
Run |
|
Easy |
10.0 km |
57:12 |
5:44 |
|
| 8/15/2014 |
Run |
|
Race |
19.4 km |
1:23:57 |
4:21 |
|
| 8/20/2014 |
Run |
|
Race |
6.1 km |
32:11 |
5:18 |
|
| 8/24/2014 |
Run |
|
Long |
20.2 km |
1:58:54 |
5:54 |
|
| 8/31/2014 |
Rest |
|
Default |
4.3 km |
1:00:24 |
13:59 |
|
| 10/8/2014 |
Run |
|
Easy |
11.8 km |
1:09:36 |
5:55 |
|
| 10/18/2014 |
Run |
|
Long |
22.8 km |
2:10:01 |
5:43 |
|
| 11/1/2014 |
Run |
|
Long |
22.3 km |
2:08:32 |
5:46 |
|
| 11/6/2014 |
Run |
|
Fartlek |
8.1 km |
42:24 |
5:15 |
|
| 11/10/2014 |
Run |
|
Easy |
8.8 km |
49:49 |
5:39 |
|
| 11/11/2014 |
Run |
|
Easy |
7.8 km |
44:56 |
5:47 |
|
| 11/12/2014 |
Run |
|
Easy |
7.8 km |
42:30 |
5:30 |
|
| 11/19/2014 |
Skiing |
|
Default |
7.9 km |
47:09 |
5:57 |
|
| 11/21/2014 |
Skiing |
|
Default |
14.0 km |
1:27:54 |
6:18 |
|
| 11/22/2014 |
Run |
|
Long |
20.5 km |
2:04:45 |
6:05 |
|
| 11/23/2014 |
Skiing |
|
Default |
13.2 km |
1:07:09 |
5:05 |
|
| 11/25/2014 |
Run |
|
Easy |
12.2 km |
1:07:57 |
5:36 |
|
| 11/29/2014 |
Run |
|
Long |
21.1 km |
2:10:39 |
6:12 |
|
| 12/4/2014 |
Skiing |
|
Default |
15.0 km |
1:09:54 |
4:40 |
|
| 12/6/2014 |
Run |
|
Long |
24.4 km |
2:26:36 |
6:01 |
|
| 12/6/2014 |
Skiing |
|
Default |
6.3 km |
39:07 |
6:15 |
|
| 12/9/2014 |
Skiing |
|
Default |
10.0 km |
46:43 |
4:40 |
|
| 12/14/2014 |
Skiing |
|
Default |
9.2 km |
2:13:23 |
14:28 |
|
| 12/23/2014 |
Run |
|
Tempo |
12.2 km |
1:09:39 |
5:44 |
|
| 12/26/2014 |
Skiing |
|
Default |
9.6 km |
44:37 |
4:39 |
|
| 12/27/2014 |
Run |
|
Long |
24.2 km |
2:23:54 |
5:57 |
|
| 12/28/2014 |
Skiing |
|
Default |
16.4 km |
2:28:43 |
9:04 |
|
| 1/1/2015 |
Run |
|
Easy |
15.2 km |
1:39:13 |
6:32 |
|
| 1/4/2015 |
Skiing |
|
Default |
23.0 km |
3:26:35 |
8:59 |
|
| 1/5/2015 |
Skiing |
|
Default |
20.0 km |
1:38:21 |
4:55 |
|
| 1/7/2015 |
Skiing |
|
Default |
16.6 km |
1:54:52 |
6:55 |
|
| 1/8/2015 |
Skiing |
|
Default |
15.5 km |
1:28:13 |
5:41 |
|
| 1/9/2015 |
Skiing |
|
Default |
21.5 km |
2:00:52 |
5:38 |
|
| 1/11/2015 |
Skiing |
|
Default |
42.3 km |
3:28:46 |
4:57 |
|
| 1/13/2015 |
Skiing |
|
Default |
11.8 km |
52:39 |
4:28 |
|
| 1/15/2015 |
Skiing |
|
Default |
9.8 km |
41:01 |
4:12 |
|
| 1/18/2015 |
Skiing |
|
Default |
15.9 km |
1:22:48 |
5:13 |
|
| 1/21/2015 |
Skiing |
|
Default |
16.4 km |
1:21:12 |
4:57 |
|
| 1/28/2015 |
Run |
|
Long |
20.1 km |
1:56:59 |
5:49 |
|
| 1/29/2015 |
Skiing |
|
Default |
11.9 km |
57:57 |
4:54 |
|
| 2/1/2015 |
Run |
|
Hill |
16.0 km |
1:32:27 |
5:47 |
|
| 2/10/2015 |
Skiing |
|
Default |
11.9 km |
52:13 |
4:24 |
|
| 2/12/2015 |
Skiing |
|
Default |
11.9 km |
58:43 |
4:57 |
|
| 2/14/2015 |
Run |
|
Long |
23.4 km |
2:27:50 |
6:19 |
|
| 2/14/2015 |
Skiing |
|
Default |
20.6 km |
1:33:43 |
4:33 |
|
| 2/15/2015 |
Skiing |
|
Default |
20.5 km |
1:44:52 |
5:08 |
|
| 2/16/2015 |
Run |
|
Easy |
8.3 km |
47:04 |
5:41 |
|
| 2/17/2015 |
Skiing |
|
Default |
13.1 km |
58:07 |
4:27 |
|
| 2/23/2015 |
Skiing |
|
Default |
20.6 km |
1:35:27 |
4:39 |
|
| 2/26/2015 |
Skiing |
|
Default |
20.4 km |
1:30:50 |
4:27 |
|
| 3/3/2015 |
Skiing |
|
Default |
11.9 km |
56:34 |
4:46 |
|
| 3/9/2015 |
Skiing |
|
Default |
26.0 km |
2:58:32 |
6:52 |
|
| 3/15/2015 |
Skiing |
|
Default |
21.0 km |
1:48:22 |
5:10 |
|
|