| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/15/2011 |
Run |
дамба |
Easy |
7.0 km |
|
|
 |
| 2/14/2012 |
Run |
дамба |
Easy |
8.0 km |
|
|
|
| 2/14/2012 |
Skiing |
дамба |
Default |
8.0 km |
|
|
|
| 2/17/2012 |
Skiing |
Горки |
Default |
12.0 km |
|
|
|
| 3/8/2012 |
Skiing |
|
Default |
20.0 km |
|
|
|
| 3/9/2012 |
Skiing |
по усе |
Default |
25.0 km |
|
|
|
| 5/5/2012 |
Rest |
|
Default |
|
|
|
|
| 8/29/2012 |
Rest |
|
Default |
|
|
|
|
| 6/7/2014 |
Run |
Лыжная трасса_ориентирование |
Hill |
10.0 km |
|
|
|
| 8/5/2021 |
Run |
От Казыра до п.Дураков и до Лужбы |
Long |
2.0 km |
|
|
|
| 6/1/2022 |
Rest |
Тропа шевалье |
Default |
2.5 km |
|
|
|
| 1/20/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 5/9/2014 |
Run |
город |
Race |
1.0 km |
3:05 |
3:00 |
|
| 9/18/2021 |
Run |
|
Default |
0.3 km |
3:21 |
11:10 |
|
| 5/9/2013 |
Run |
|
Race |
1.0 km |
3:22 |
3:20 |
|
| 8/12/2018 |
Run |
Роллерка |
Race |
1.0 km |
3:32 |
3:41 |
|
| 7/3/2021 |
Run |
|
Default |
0.8 km |
4:30 |
5:30 |
|
| 5/3/2018 |
Run |
дамба+стадион |
Interval |
1.2 km |
5:00 |
4:10 |
|
| 10/15/2011 |
Run |
|
Default |
|
5:10 |
|
|
| 7/27/2012 |
Run |
Стадион |
Easy |
0.8 km |
5:15 |
6:29 |
|
| 8/18/2018 |
Run |
дамба |
Easy |
0.9 km |
5:23 |
5:48 |
|
| 7/4/2021 |
Run |
|
Default |
0.9 km |
5:28 |
6:09 |
|
| 6/30/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 7/2/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 7/11/2020 |
Run |
дамба |
Long |
1.0 km |
5:45 |
5:45 |
|
| 3/5/2020 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/6/2021 |
Run |
|
Easy |
1.1 km |
6:11 |
5:29 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
6:29 |
6:22 |
|
| 5/1/2013 |
Run |
дамба |
Easy |
1.1 km |
6:44 |
6:25 |
|
| 6/27/2020 |
Run |
дамба |
Long |
1.3 km |
7:07 |
5:39 |
|
| 8/12/2018 |
Run |
дамба |
Easy |
1.3 km |
7:25 |
5:40 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
7:33 |
7:25 |
|
| 8/25/2018 |
Run |
ул. Шахтёров |
Easy |
1.3 km |
7:43 |
5:51 |
|
| 9/5/2015 |
Run |
Стадион |
Race |
2.0 km |
7:46 |
3:53 |
|
| 6/15/2016 |
Run |
дамба |
Easy |
1.4 km |
7:46 |
5:31 |
|
| 8/25/2023 |
Run |
|
Easy |
0.9 km |
7:59 |
8:58 |
|
| 5/26/2020 |
Run |
дамба |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 5/29/2016 |
Run |
дамба |
Easy |
1.4 km |
8:15 |
6:02 |
|
| 9/18/2021 |
Run |
|
Default |
1.4 km |
8:15 |
5:44 |
|
| 7/27/2012 |
Rest |
Ортостатическая проба |
Default |
|
8:16 |
|
|
| 9/10/2014 |
Run |
дамба |
Easy |
1.4 km |
8:19 |
6:10 |
|
| 6/27/2020 |
Run |
дамба |
Race |
2.1 km |
8:33 |
4:06 |
|
| 10/21/2017 |
Run |
Стадион |
Easy |
1.5 km |
8:39 |
5:42 |
|
| 9/18/2021 |
Run |
|
Default |
1.6 km |
9:01 |
5:36 |
|
| 7/29/2017 |
Skiing |
|
Default |
1.3 km |
9:05 |
7:00 |
|
| 8/25/2018 |
Run |
дамба |
Easy |
1.6 km |
10:11 |
6:27 |
|
| 8/4/2012 |
Run |
дамба |
Easy |
1.7 km |
10:34 |
6:18 |
|
| 7/17/2012 |
Run |
|
Easy |
1.7 km |
10:36 |
6:10 |
|
| 5/19/2018 |
Run |
дамба |
Easy |
2.0 km |
10:43 |
5:22 |
|
| 1/17/2012 |
Run |
|
Default |
|
11:07 |
|
|
| 9/18/2021 |
Run |
дамба+стадион |
Race |
2.8 km |
11:07 |
4:01 |
|
| 4/10/2012 |
Rest |
Ортостатическая проба |
Default |
|
11:14 |
|
|
| 4/19/2020 |
Run |
дамба |
Easy |
2.0 km |
11:14 |
5:37 |
|
| 9/7/2021 |
Run |
дамба |
Easy |
2.0 km |
11:20 |
5:40 |
|
| 6/3/2018 |
Run |
дамба |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 10/21/2012 |
Rest |
Ортостатическая проба |
Default |
|
11:29 |
|
|
| 8/25/2018 |
Run |
ул. Шахтёров |
Race |
3.1 km |
11:32 |
3:46 |
|
| 5/17/2018 |
Run |
дамба |
Easy |
2.0 km |
11:37 |
5:42 |
|
| 11/1/2020 |
Run |
дамба |
Easy |
2.0 km |
11:40 |
5:50 |
|
| 5/23/2016 |
Run |
дамба |
Easy |
2.2 km |
11:50 |
5:29 |
|
| 1/8/2020 |
Run |
дамба |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/17/2020 |
Run |
дамба |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/25/2020 |
Run |
дамба |
Long |
2.0 km |
12:00 |
6:00 |
|
| 5/20/2016 |
Run |
Стадион |
Race |
3.2 km |
12:04 |
3:46 |
|
| 7/1/2020 |
Run |
дамба |
Easy |
2.0 km |
12:05 |
5:59 |
|
| 5/30/2015 |
Run |
Горки |
Easy |
2.1 km |
12:23 |
6:01 |
|
| 8/25/2018 |
Run |
дамба |
Easy |
2.2 km |
12:42 |
5:50 |
|
| 1/4/2020 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Easy |
2.3 km |
13:00 |
5:40 |
|
| 6/24/2012 |
Rest |
Ортостатическая проба |
Default |
|
13:01 |
|
|
| 5/20/2016 |
Run |
дамба |
Easy |
2.4 km |
13:20 |
5:34 |
|
| 4/23/2014 |
Run |
дамба |
Easy |
2.4 km |
14:00 |
5:46 |
|
| 10/25/2020 |
Run |
дамба |
Easy |
2.5 km |
14:00 |
5:43 |
|
| 5/29/2016 |
Run |
дамба |
Easy |
2.4 km |
14:13 |
5:56 |
|
| 10/17/2023 |
Run |
дамба |
Tempo |
3.1 km |
14:48 |
4:47 |
|
| 5/20/2016 |
Run |
дамба |
Easy |
2.6 km |
14:51 |
5:38 |
|
| 6/9/2016 |
Run |
|
Easy |
2.8 km |
15:23 |
5:27 |
|
| 5/5/2014 |
Run |
дамба |
Easy |
2.8 km |
15:32 |
5:35 |
|
| 8/20/2014 |
Run |
дамба |
Easy |
2.7 km |
15:56 |
6:00 |
|
| 4/10/2021 |
Run |
дамба |
Easy |
2.8 km |
16:21 |
5:46 |
|
| 11/30/2011 |
Swim |
|
Back Stroke |
1.5 km |
16:22 |
10:38 |
|
| 9/18/2021 |
Run |
|
Default |
2.6 km |
16:22 |
6:15 |
|
| 4/11/2021 |
Run |
дамба |
Easy |
2.8 km |
16:28 |
5:51 |
|
| 6/25/2020 |
Run |
дамба |
Fartlek |
3.0 km |
16:30 |
5:30 |
|
| 7/8/2020 |
Run |
дамба |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 10/27/2018 |
Run |
дамба |
Easy |
3.0 km |
16:51 |
5:36 |
|
| 4/21/2014 |
Run |
дамба |
Tempo |
3.5 km |
17:00 |
4:52 |
|
| 7/5/2014 |
Run |
до озера за Сосновкой |
Long |
2.8 km |
17:00 |
6:05 |
|
| 9/4/2018 |
Run |
дамба |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 10/17/2020 |
Run |
дамба |
Long |
3.0 km |
17:00 |
5:40 |
|
| 9/10/2014 |
Run |
дамба |
Easy |
2.8 km |
17:04 |
6:01 |
|
| 2/11/2012 |
Rest |
Ортостатическая проба |
Default |
|
17:06 |
|
|
| 8/18/2018 |
Run |
дамба |
Easy |
3.0 km |
17:14 |
5:45 |
|
| 8/28/2014 |
Run |
Стадион |
Easy |
3.0 km |
17:27 |
5:45 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
3.0 km |
17:32 |
5:51 |
|
| 8/30/2014 |
Run |
дамба |
Easy |
3.0 km |
17:43 |
5:55 |
|
| 4/2/2013 |
Run |
дамба |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/5/2015 |
Run |
дамба |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/19/2015 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/3/2018 |
Run |
|
Easy |
3.0 km |
18:01 |
6:01 |
|
| 6/15/2016 |
Run |
дамба |
Easy |
3.3 km |
18:21 |
5:34 |
|