| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Springwater |
Easy |
4.3 mi |
33:47 |
7:52 |
 |
| 1/5/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:50 |
8:12 |
|
| 1/8/2012 |
Run |
Aborted ORRC 20.12 |
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 1/15/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 1/16/2012 |
Run |
Oceanside |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 1/18/2012 |
Run |
Oceanside |
Easy |
5.3 mi |
42:01 |
7:56 |
|
| 1/18/2012 |
Run |
Oceanside |
Fartlek |
2.0 mi |
14:40 |
7:20 |
|
| 1/20/2012 |
Run |
Oceanside |
Easy |
4.2 mi |
33:49 |
8:04 |
|
| 1/22/2012 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
3:38:28 |
8:21 |
|
| 1/25/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 1/26/2012 |
Run |
Oceanside |
Easy |
4.2 mi |
33:57 |
8:05 |
|
| 1/27/2012 |
Run |
Oceanside |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 1/28/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
20:29 |
8:33 |
|
| 1/29/2012 |
Run |
Albers-Pioneer Church-Train detour |
Long |
11.1 mi |
1:32:06 |
8:18 |
|
| 1/31/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
|
|
|
| 2/2/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
59:53 |
7:55 |
|
| 2/4/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
2.8 mi |
23:18 |
8:20 |
|
| 2/4/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
| 2/4/2012 |
Run |
Wilson HS Track |
Fartlek |
5.0 km |
23:16 |
7:30 |
|
| 2/5/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Long |
12.2 mi |
1:39:01 |
8:08 |
|
| 2/7/2012 |
Run |
Willamette Park-Springwater |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 2/7/2012 |
Run |
Springwater |
Tempo |
4.0 mi |
27:19 |
6:50 |
|
| 2/9/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:02 |
7:56 |
|
| 2/11/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
2.8 mi |
23:21 |
8:21 |
|
| 2/11/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
| 2/11/2012 |
Run |
Wilson HS Track |
Fartlek |
5.0 km |
22:57 |
7:24 |
|
| 2/12/2012 |
Run |
Tryon-Duniway |
Long |
17.0 mi |
2:24:32 |
8:31 |
|
| 2/14/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 2/14/2012 |
Run |
Wilson HS Track |
Interval |
4000.0 m |
18:37 |
7:30 |
|
| 2/15/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 2/17/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
46:49 |
8:06 |
|
| 2/18/2012 |
Run |
Fit Right - ABoy - River |
Long |
14.3 mi |
1:57:47 |
8:16 |
|
| 2/20/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:29 |
8:08 |
|
| 2/21/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 2/21/2012 |
Run |
Wilson HS Track |
Interval |
2800.0 m |
13:51 |
7:58 |
|
| 2/22/2012 |
Run |
Wilson HS Track |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 2/23/2012 |
Run |
Willamette Park-Hawthorne |
Easy |
6.0 mi |
46:55 |
7:47 |
|
| 2/24/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Fartlek |
6.0 mi |
47:16 |
7:53 |
|
| 2/25/2012 |
Run |
Vermont-Bertha-Duniway |
Easy |
10.5 mi |
1:25:48 |
8:10 |
|
| 2/27/2012 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/28/2012 |
Run |
|
Easy |
4.3 mi |
37:09 |
8:39 |
|
| 2/29/2012 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 3/2/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
3.8 mi |
30:46 |
8:06 |
|
| 3/3/2012 |
Run |
Champoeg 30K |
Race |
30.0 km |
2:23:55 |
7:44 |
|
| 3/6/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:55 |
8:03 |
|
| 3/7/2012 |
Run |
Pioneer Church-Hawthorne-Steele |
Easy |
10.6 mi |
1:22:41 |
7:49 |
|
| 3/9/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
45:44 |
7:54 |
|
| 3/10/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/11/2012 |
Run |
Home-Terwilliger-Sellwood-Hawthorne-Terw-Home |
Long |
20.9 mi |
2:53:27 |
8:18 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/16/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 3/18/2012 |
Run |
Warmup/cooldown-Shamrock |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 3/18/2012 |
Run |
Shamrock |
Race |
15.0 km |
1:05:42 |
7:03 |
|
| 3/20/2012 |
Run |
Church-Carruthers |
Default |
6.3 mi |
50:23 |
8:03 |
|
| 3/22/2012 |
Run |
Hawthorne-Sellwood loop |
Default |
8.5 mi |
1:07:39 |
7:59 |
|
| 3/23/2012 |
Run |
Terwilliger-River |
Default |
8.9 mi |
1:13:02 |
8:15 |
|
| 3/24/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Default |
6.0 mi |
47:32 |
7:56 |
|
| 3/25/2012 |
Run |
Home-Tryon loop-Westwood-Vermont |
Default |
11.4 mi |
1:34:59 |
8:20 |
|
| 3/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
7.3 mi |
|
|
|
| 3/28/2012 |
Run |
Hawthorne-Sellwood loop |
Easy |
8.5 mi |
1:07:36 |
7:58 |
|
| 3/29/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
38:08 |
7:57 |
|
| 3/31/2012 |
Run |
Yakima River Canyon Marathon |
Race |
26.2 mi |
3:36:29 |
8:16 |
|
| 4/3/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:01 |
8:00 |
|
| 4/6/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
55:07 |
8:22 |
|
| 4/7/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 4/8/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:29:19 |
7:53 |
|
| 4/10/2012 |
Run |
Vermont-Bertha-Hamilton-Westwood-Vermont |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 4/12/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
5.8 mi |
46:06 |
7:57 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:53:23 |
8:55 |
|
| 4/19/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.7 mi |
31:06 |
8:25 |
|
| 4/21/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/22/2012 |
Run |
Home-Tryon Loop-Home |
Long |
10.1 mi |
|
|
|
| 4/24/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:34 |
8:08 |
|
| 4/25/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 4/28/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
47:32 |
8:13 |
|
| 5/1/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
49:31 |
7:55 |
|
| 5/2/2012 |
Run |
|
Easy |
3.4 mi |
29:27 |
8:40 |
|
| 5/3/2012 |
Run |
Oaks Bottom-Hawthorne-Steele |
Easy |
8.7 mi |
1:09:47 |
8:02 |
|
| 5/6/2012 |
Run |
Tacoma City Marathon |
Race |
26.2 mi |
3:48:21 |
8:43 |
|
| 5/9/2012 |
Run |
Willamette Park-Riverplace |
Easy |
5.6 mi |
43:58 |
7:54 |
|
| 5/10/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
59:56 |
7:56 |
|
| 5/12/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 5/13/2012 |
Run |
Home-Tryon Loop-Hamilton-Home |
Long |
14.1 mi |
1:57:09 |
8:19 |
|
| 5/15/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:39:05 |
8:09 |
|
| 5/16/2012 |
Run |
|
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 5/17/2012 |
Run |
Oaks Bottom-Hawthorne-Steele |
Easy |
8.7 mi |
1:09:08 |
7:58 |
|
| 5/18/2012 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 5/20/2012 |
Run |
RnR Portland Half |
Race |
13.1 mi |
1:34:39 |
7:14 |
|
| 5/22/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
49:39 |
7:56 |
|
| 5/23/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
|
|
|
| 5/25/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 5/26/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:48 |
8:01 |
|
| 5/28/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 5/29/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
48:13 |
7:43 |
|
| 5/31/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 6/2/2012 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:29:42 |
8:01 |
|
| 6/5/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.7 mi |
30:53 |
8:21 |
|
| 6/6/2012 |
Run |
Pacific Car Care-Home |
Easy |
4.7 mi |
38:20 |
8:10 |
|
| 6/7/2012 |
Run |
Oaks Bottom-Carruthers |
Easy |
4.8 mi |
38:04 |
7:55 |
|
| 6/10/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:34 |
8:01 |
|