| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
West Jones Elementary |
Walk |
2.6 mi |
1:01:17 |
23:46 |
 |
| 9/14/2010 |
Run |
West Jones Elementary |
Walk |
1.7 mi |
38:21 |
22:11 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Easy |
4.1 mi |
44:08 |
10:53 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 7/9/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
1:01:06 |
26:49 |
|
| 1/13/2011 |
Run |
Wellness Center |
Treadmill |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/6/2009 |
Run |
USM Track |
Race |
1.0 mi |
7:20 |
7:29 |
|
| 7/14/2009 |
Run |
Thames Track |
Fartlek |
4.0 mi |
50:17 |
12:41 |
|
| 6/16/2009 |
Run |
Thames Track |
Fartlek |
3.7 mi |
52:03 |
14:05 |
|
| 10/1/2012 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:26:17 |
14:22 |
|
| 11/27/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 9/7/2010 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:17:58 |
15:21 |
|
| 9/2/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
54:26 |
12:38 |
|
| 8/31/2010 |
Run |
SportsPlex |
Default |
4.0 mi |
42:08 |
10:29 |
|
| 8/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 8/29/2010 |
Run |
SportsPlex |
Interval |
7.0 mi |
1:43:08 |
14:43 |
|
| 8/25/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 8/25/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 8/16/2010 |
Run |
SportsPlex |
Easy |
2.5 mi |
30:56 |
12:14 |
|
| 8/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 8/12/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 8/12/2010 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:20:51 |
13:28 |
|
| 7/27/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 7/27/2010 |
Run |
SportsPlex |
Easy |
5.5 mi |
1:00:43 |
11:02 |
|
| 7/19/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:24 |
10:48 |
|
| 7/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:00 |
19:00 |
|
| 7/3/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:45 |
9:51 |
|
| 7/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 6/28/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:07:51 |
11:16 |
|
| 6/28/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:00 |
20:00 |
|
| 6/24/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 6/24/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:40 |
10:30 |
|
| 6/18/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:11 |
10:15 |
|
| 6/18/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 6/10/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 6/10/2010 |
Run |
SportsPlex |
Default |
2.0 mi |
19:45 |
9:47 |
|
| 6/1/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:55 |
10:15 |
|
| 5/26/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:45 |
10:11 |
|
| 5/26/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/17/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/17/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:16:52 |
10:57 |
|
| 5/14/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:48 |
10:23 |
|
| 5/14/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/10/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:13:55 |
10:32 |
|
| 5/10/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 5/7/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/7/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:52 |
10:08 |
|
| 5/5/2010 |
Run |
SportsPlex |
Interval |
4.0 mi |
40:49 |
10:10 |
|
| 5/5/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
27:00 |
18:00 |
|
| 4/28/2010 |
Run |
SportsPlex |
Interval |
3.0 mi |
31:25 |
10:21 |
|
| 4/28/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/22/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
51:26 |
13:00 |
|
| 4/22/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 4/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
17:00 |
17:00 |
|
| 4/16/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
51:35 |
10:17 |
|
| 4/12/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/12/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:15:22 |
10:45 |
|
| 3/29/2010 |
Run |
SportsPlex |
Long |
5.0 mi |
48:35 |
9:42 |
|
| 3/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/13/2010 |
Run |
SportsPlex |
Default |
2.0 mi |
19:30 |
9:40 |
|
| 3/8/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:15 |
10:21 |
|
| 2/8/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 2/8/2010 |
Run |
SportsPlex |
Long |
11.0 mi |
2:03:52 |
11:15 |
|
| 1/19/2010 |
Run |
SportsPlex |
Long |
8.0 mi |
1:25:37 |
10:41 |
|
| 12/28/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:52 |
9:41 |
|
| 12/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/23/2009 |
Run |
SportsPlex |
Long |
10.0 mi |
1:43:51 |
10:22 |
|
| 11/23/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/11/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 11/11/2009 |
Run |
SportsPlex |
Tempo |
3.3 mi |
41:38 |
12:49 |
|
| 10/28/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:06 |
9:44 |
|
| 10/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 10/21/2009 |
Run |
SportsPlex |
Tempo |
5.0 mi |
51:19 |
10:14 |
|
| 10/21/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/16/2009 |
Run |
SportsPlex |
Fartlek |
3.5 mi |
36:36 |
10:26 |
|
| 10/16/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 9/30/2009 |
Run |
SportsPlex |
Interval |
4.0 mi |
40:21 |
10:00 |
|
| 9/30/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 9/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 9/18/2009 |
Run |
SportsPlex |
Long |
5.5 mi |
1:07:42 |
12:15 |
|
| 9/4/2009 |
Run |
SportsPlex |
Easy |
3.5 mi |
41:44 |
11:54 |
|
| 8/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/17/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
50:14 |
12:30 |
|
| 8/7/2009 |
Run |
SportsPlex |
Easy |
2.3 mi |
25:19 |
11:13 |
|
| 6/30/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:24 |
10:44 |
|
| 6/28/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
36:03 |
11:54 |
|
| 6/22/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 6/21/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
59:59 |
11:57 |
|
| 9/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/29/2008 |
Run |
SportsPlex |
Easy |
3.2 mi |
33:49 |
10:35 |
|
| 10/25/2008 |
Run |
Rotary Fest 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2008 |
Run |
Rotary Fest 5K |
Race |
3.1 mi |
25:34 |
8:22 |
|
| 5/1/2010 |
Run |
Petal For Relay 5K |
Race |
3.1 mi |
29:08 |
9:24 |
|
| 5/1/2010 |
Run |
Petal For Relay 5K |
Warm ^, Cool Dow |
1.5 mi |
15:00 |
10:00 |
|
| 7/15/2012 |
Run |
Neighborhood |
Walk |
2.9 mi |
49:31 |
17:12 |
|
| 12/4/2010 |
Run |
Neighborhood |
Walk |
1.1 mi |
19:07 |
17:42 |
|
| 11/14/2010 |
Run |
Neighborhood |
Walk |
3.0 mi |
51:13 |
17:01 |
|
| 7/14/2010 |
Run |
Neighborhood |
Walk |
2.9 mi |
50:50 |
17:22 |
|
| 3/22/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
28:55 |
9:35 |
|
| 3/22/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
|