| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.3 mi |
1:12:02 |
7:45 |
 |
| 1/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 1/4/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 1/5/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.3 mi |
1:10:47 |
7:37 |
|
| 1/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 1/8/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/9/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
44:39 |
7:23 |
|
| 1/10/2010 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:00:21 |
7:33 |
|
| 1/11/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 1/12/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.6 mi |
50:33 |
7:44 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:35 |
7:41 |
|
| 1/15/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
47:26 |
7:45 |
|
| 1/16/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
51:39 |
7:34 |
|
| 1/17/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/20/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.8 mi |
53:00 |
7:47 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2010 |
Run |
Hampshire |
Easy |
6.6 mi |
51:01 |
7:43 |
|
| 1/23/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
53:05 |
7:49 |
|
| 1/24/2010 |
Run |
Hampshire - Del Webb 9 |
Moderate |
9.0 mi |
1:08:03 |
7:34 |
|
| 1/25/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
51:43 |
7:58 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/30/2010 |
Run |
Hampshire - Del Webb 9 |
Long |
9.6 mi |
1:14:37 |
7:47 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
48:47 |
7:28 |
|
| 2/2/2010 |
Run |
Hampton - 7.5 Mile Loop |
Moderate |
7.5 mi |
56:10 |
7:30 |
|
| 2/3/2010 |
Run |
Hampton |
Easy |
9.0 mi |
1:08:03 |
7:34 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 2/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 2/7/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 2/8/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/10/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 2/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 2/13/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 2/14/2010 |
Run |
Hampshire |
Long |
10.5 mi |
1:16:58 |
7:20 |
|
| 2/15/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:59 |
7:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/17/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:30 |
10:20 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:46 |
7:46 |
|
| 2/18/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/19/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
51:21 |
7:55 |
|
| 2/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:23:25 |
7:33 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/22/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 2/23/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 2/24/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
54:30 |
7:44 |
|
| 2/25/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/25/2010 |
Run |
Hampshire |
Tempo |
2.6 mi |
17:40 |
6:45 |
|
| 2/26/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 2/26/2010 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 2/27/2010 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:02 |
7:29 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/1/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
| 3/2/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
43:36 |
7:35 |
|
| 3/3/2010 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
7.1 mi |
53:58 |
7:40 |
|
| 3/4/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/4/2010 |
Run |
Hampshire |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 3/5/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:15 |
7:31 |
|
| 3/6/2010 |
Run |
The River |
Long |
12.0 mi |
1:30:57 |
7:35 |
|
| 3/7/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 3/8/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:03 |
7:32 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/9/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/9/2010 |
Run |
Hampshire HS Track |
Interval |
6.4 mi |
46:28 |
7:19 |
|
| 3/10/2010 |
Run |
Hampshire |
Easy |
7.7 mi |
57:28 |
7:29 |
|
| 3/11/2010 |
Run |
Hampshire - Del Webb 6.5 |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 3/11/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 3/12/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:41 |
7:34 |
|
| 3/13/2010 |
Run |
Hampshire |
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 3/14/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/15/2010 |
Run |
Hampshire - Del Webb 9 |
Easy |
7.5 mi |
58:01 |
7:45 |
|
| 3/15/2010 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 3/16/2010 |
Run |
Hilton Head, SC - Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2010 |
Run |
Hilton Head, SC - Beach |
Easy |
6.0 mi |
47:49 |
7:57 |
|
| 3/17/2010 |
Run |
Hilton Head, SC - Westin 3-Mile Course |
Moderate |
3.6 mi |
25:18 |
7:02 |
|
| 3/18/2010 |
Run |
Hilton Head, SC - Westin Training Course |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 3/19/2010 |
Run |
Hilton Head, SC - Beach |
Tempo |
3.1 mi |
19:39 |
6:20 |
|
| 3/19/2010 |
Run |
Hilton Head, SC - Beach |
Warmup/Cooldown |
1.7 mi |
13:00 |
7:53 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2010 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
47:17 |
7:16 |
|
| 3/22/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:06 |
7:18 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|