Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/18/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
4/19/2007 |
Run |
Vada Court 3-Mile |
Easy |
3.0 mi |
21:05 |
7:02 |
|
4/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
4/22/2007 |
Run |
Vada Court |
Easy |
4.0 mi |
29:22 |
7:21 |
|
4/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
4/26/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
36:44 |
7:21 |
|
4/27/2007 |
Run |
Vada Court |
Easy |
2.5 mi |
18:15 |
7:18 |
|
4/27/2007 |
Run |
Vada Court |
Easy |
2.5 mi |
18:44 |
7:30 |
|
4/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
4/29/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
30:19 |
7:35 |
|
4/30/2007 |
Run |
Vada Court |
Easy |
5.0 mi |
38:14 |
7:39 |
|
5/2/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
4.0 mi |
29:06 |
7:17 |
|
5/3/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
5.0 mi |
37:24 |
7:29 |
|
5/5/2007 |
Run |
Vada Court |
Easy |
4.0 mi |
30:06 |
7:32 |
|
5/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/7/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
|
|
|
5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/13/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
7.7 mi |
58:30 |
7:36 |
|
5/13/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
0.3 mi |
|
|
|
5/14/2007 |
Run |
Run To YMCA |
Easy |
2.5 mi |
18:35 |
7:26 |
|
5/14/2007 |
Run |
Run To YMCA |
Easy |
2.5 mi |
18:16 |
7:19 |
|
5/17/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
37:06 |
7:26 |
|
5/18/2007 |
Run |
River Path |
Easy |
4.0 mi |
29:40 |
7:25 |
|
5/20/2007 |
Run |
River Path |
Easy |
6.0 mi |
45:43 |
7:38 |
|
5/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2007 |
Run |
Poplar Creek Forest Preserve |
Easy |
4.0 mi |
28:21 |
7:06 |
|
5/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:29 |
|
5/30/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
5/31/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
6/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
6/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:14 |
7:05 |
|
6/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/11/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
5.0 mi |
37:05 |
7:25 |
|
6/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
6/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
19:38 |
6:33 |
|
6/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:18 |
7:06 |
|
6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:58 |
7:20 |
|
6/26/2007 |
Run |
Treadmill - Acapulco |
Easy |
2.0 mi |
14:36 |
7:18 |
|
7/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
7/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
7/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:32 |
7:19 |
|
7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
7/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
7/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:13 |
7:05 |
|
7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:28 |
7:18 |
|
7/15/2007 |
Run |
Busse Woods Forest Preserve |
Easy |
6.0 mi |
44:10 |
7:22 |
|
7/23/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
38:20 |
7:40 |
|
7/25/2007 |
Run |
Hampshire Country |
Easy |
3.5 mi |
25:32 |
7:18 |
|
7/26/2007 |
Run |
Hampshire Country |
Easy |
3.6 mi |
26:15 |
7:18 |
|
7/29/2007 |
Run |
Hampshire Country |
Easy |
5.0 mi |
37:56 |
7:36 |
|
8/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
8/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
8/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:52 |
7:13 |
|
8/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:32 |
7:19 |
|
8/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:36 |
7:09 |
|
8/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
8/16/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:36 |
7:09 |
|
8/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
8/21/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
18:55 |
6:19 |
|
8/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
5/1/2007 |
Run |
Busse Woods Forest Preserve |
Hill |
3.0 mi |
|
|
|
4/16/2007 |
Run |
Busse Woods Forest Preserve |
Interval |
4.0 mi |
|
|
|
4/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
5/4/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
4.0 mi |
|
|
|
5/16/2007 |
Run |
Harper College |
Interval |
4.0 mi |
|
|
|
5/27/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/11/2007 |
Run |
Poplar Creek Forest Preserve |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
7/6/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
6/16/2007 |
Run |
Woodstock Challenge Road Run |
Race |
2.0 mi |
11:59 |
6:00 |
|