| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2006 |
Run |
YMCA |
Easy |
3.0 mi |
20:25 |
6:49 |
 |
| 10/31/2006 |
Run |
YMCA |
Easy |
3.0 mi |
19:39 |
6:33 |
|
| 10/31/2006 |
Run |
YMCA |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 10/23/2006 |
Run |
YMCA |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 10/13/2006 |
Run |
YMCA |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/30/2006 |
Run |
YMCA |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/23/2006 |
Run |
YMCA |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 9/9/2006 |
Run |
YMCA |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 9/9/2006 |
Run |
YMCA |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 7/25/2006 |
Run |
YMCA |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2006 |
Run |
YMCA |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/16/2007 |
Run |
Woodstock Challenge Road Run |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 2/3/2008 |
Run |
Winterfest 5K |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2008 |
Run |
Winterfest 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 10/23/2011 |
Run |
Whisper Creek Front 9 |
Easy |
3.5 mi |
27:06 |
7:51 |
|
| 11/22/2008 |
Run |
Waterman Lions Club Gobbler Gallop 5K |
Race |
5.0 km |
19:27 |
6:16 |
|
| 11/22/2008 |
Run |
Waterman Lions Club Gobbler Gallop 5K |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/5/2007 |
Run |
Vada Court Random |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/8/2006 |
Run |
Vada Court 4-Mile |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/19/2007 |
Run |
Vada Court 3-Mile |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 10/20/2006 |
Run |
Vada Court 3-Mile |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 5/5/2007 |
Run |
Vada Court |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/30/2007 |
Run |
Vada Court |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 4/27/2007 |
Run |
Vada Court |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 4/27/2007 |
Run |
Vada Court |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 4/22/2007 |
Run |
Vada Court |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 6/18/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 5/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 3/14/2003 |
Run |
Urbana |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 3/12/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 2/5/2003 |
Run |
Urbana |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/14/2002 |
Run |
Urbana |
Easy |
2.7 mi |
21:48 |
8:05 |
|
| 12/10/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/3/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 11/22/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 11/16/2002 |
Run |
Urbana |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 11/14/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 11/9/2002 |
Run |
Urbana |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 11/7/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2002 |
Run |
Urbana |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/3/2002 |
Run |
Urbana |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 2/22/2011 |
Run |
Treadmill - Snap |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 2/15/2011 |
Run |
Treadmill - Snap |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/2/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill - Snap |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/30/2011 |
Run |
Treadmill - Snap |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 1/28/2011 |
Run |
Treadmill - Snap |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/26/2011 |
Run |
Treadmill - Snap |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill - Snap |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/10/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/7/2011 |
Run |
Treadmill - Los Cabos |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2011 |
Run |
Treadmill - Los Cabos |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2010 |
Run |
Treadmill - Las Vegas |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2010 |
Run |
Treadmill - Las Vegas |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 7/10/2010 |
Run |
Treadmill - Las Vegas |
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
| 6/26/2007 |
Run |
Treadmill - Acapulco |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
23:00 |
8:35 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/12/2011 |
Run |
Treadmill |
Recovery |
2.6 mi |
25:00 |
9:31 |
|
| 8/10/2011 |
Run |
Treadmill |
Recovery |
2.4 mi |
23:00 |
9:35 |
|
| 8/8/2011 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
| 8/6/2011 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:00 |
9:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/23/2011 |
Run |
Treadmill |
Recovery |
1.3 mi |
10:40 |
8:32 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:40 |
8:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:03:02 |
7:01 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/30/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
51:55 |
7:25 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|