| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:32 |
7:23 |
 |
| 4/6/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
31:25 |
7:52 |
|
| 2/25/2008 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
| 3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
4.0 mi |
35:16 |
8:47 |
|
| 4/18/2007 |
Run |
PT - 6th Street |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 2/21/2008 |
Bike |
Exercise Bike |
Hill |
4.6 mi |
17:00 |
3:45 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
8:38 |
|
| 4/8/2007 |
Run |
Hartsdale - Hill Repeats |
Hill |
4.8 mi |
33:18 |
6:57 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 4/13/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/8/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/14/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
40:43 |
8:09 |
|
| 3/18/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/25/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 4/1/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:11 |
7:15 |
|
| 4/9/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/27/2008 |
Run |
Basin Rd |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 2/14/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Training Run |
5.0 mi |
39:59 |
7:58 |
|
| 4/2/2007 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 4/17/2007 |
Run |
PT - Motorpool Rd |
Tempo |
5.1 mi |
35:15 |
6:55 |
|
| 3/4/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 3/23/2007 |
Run |
JF Gregory Park |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/27/2007 |
Run |
JF Gregory Park |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 4/7/2007 |
Run |
Hartsdale/Scarsdale Loop |
Tempo |
5.2 mi |
38:10 |
7:21 |
|
| 7/21/2008 |
Run |
PT - Motorpool Rd |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
| 2/26/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 3/10/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:05 |
7:48 |
|
| 3/17/2008 |
Run |
JF Gregory Park |
Trail Running |
5.4 mi |
43:00 |
7:58 |
|
| 5/8/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.4 mi |
43:50 |
8:07 |
|
| 10/20/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 4/18/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
45:35 |
8:00 |
|
| 10/23/2008 |
Run |
JF Gregory Park |
Easy |
5.7 mi |
1:00:39 |
10:37 |
|
| 4/5/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
42:05 |
7:20 |
|
| 4/8/2008 |
Run |
JF Gregory Park |
Easy |
5.8 mi |
44:46 |
7:48 |
|
| 1/9/2007 |
Run |
PT - Motorpool Rd |
Tempo |
6.0 mi |
48:06 |
8:01 |
|
| 4/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
51:18 |
8:33 |
|
| 4/3/2007 |
Run |
Redbird Creek Trail |
Trail Running |
6.0 mi |
37:58 |
6:20 |
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:15 |
7:57 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 3/17/2007 |
Run |
Coastal HWY |
Brick Session |
6.2 mi |
42:19 |
6:50 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
41:51 |
6:45 |
|
| 3/7/2008 |
Run |
PT - Motorpool Rd |
Easy |
6.2 mi |
52:27 |
8:28 |
|
| 4/19/2008 |
Run |
Treadmill |
Tempo |
6.6 mi |
51:15 |
7:46 |
|
| 11/3/2008 |
Run |
PT - Motorpool Rd |
Training Run |
6.8 mi |
51:51 |
7:38 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
53:50 |
7:42 |
|
| 3/14/2007 |
Bike |
Exercise Bike |
Hill |
7.0 mi |
25:00 |
3:34 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 3/15/2007 |
Run |
Coastal HWY |
Tempo |
7.4 mi |
55:28 |
7:30 |
|
| 3/15/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:04:41 |
8:09 |
|
| 3/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
59:04 |
7:26 |
|
| 3/30/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
58:59 |
7:26 |
|
| 12/25/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 1/2/2007 |
Run |
Hartsdale RR - Crestwood RR |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 2/11/2007 |
Run |
Fort McAllister Rd |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 4/11/2007 |
Run |
Hartsdale RR - Crestwood RR |
Tempo |
8.0 mi |
56:13 |
7:02 |
|
| 4/26/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/2/2007 |
Bike |
|
Tempo |
8.0 mi |
14:44 |
1:51 |
|
| 2/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:03:58 |
8:00 |
|
| 3/1/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:01:21 |
7:41 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:50 |
8:05 |
|
| 4/22/2007 |
Run |
PT - Motorpool Rd |
Brick Session |
8.1 mi |
59:40 |
7:22 |
|
| 2/10/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:13:27 |
8:33 |
|
| 2/16/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:10:54 |
8:15 |
|
| 3/14/2008 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/5/2007 |
Bike |
Exercise Bike |
Tempo |
9.5 mi |
32:00 |
3:23 |
|
| 4/19/2007 |
Bike |
Random Route |
Tempo |
9.7 mi |
29:50 |
3:05 |
|
| 12/29/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 1/21/2007 |
Run |
Coastal HWY |
Long |
10.0 mi |
1:16:51 |
7:42 |
|
| 1/28/2007 |
Run |
Coastal HWY |
Long |
10.0 mi |
1:13:37 |
7:22 |
|
| 2/5/2007 |
Run |
Treadmill |
Training Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/27/2008 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 4/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
29:37 |
2:58 |
|
| 5/12/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
35:30 |
3:21 |
|
| 4/1/2007 |
Run |
Coastal HWY |
Brick Session |
11.0 mi |
1:25:40 |
7:48 |
|
| 3/23/2008 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
38:40 |
3:28 |
|
| 4/23/2007 |
Bike |
Exercise Bike |
Tempo |
12.0 mi |
36:00 |
3:00 |
|
| 4/18/2008 |
Bike |
Exercise Bike |
Easy |
12.1 mi |
40:00 |
3:19 |
|
| 4/17/2007 |
Bike |
Random Route |
Tempo |
12.4 mi |
38:50 |
3:09 |
|
| 4/22/2007 |
Bike |
Exercise Bike |
Tempo |
13.0 mi |
36:00 |
2:47 |
|
| 4/12/2008 |
Bike |
Random Route |
Race |
13.0 mi |
33:02 |
2:33 |
|
| 1/13/2007 |
Run |
Museum of Aviation Half Marathon |
Race |
13.1 mi |
1:46:53 |
8:10 |
|
| 2/10/2007 |
Run |
Hilton Head Island Half Marathon |
Race |
13.1 mi |
1:38:05 |
7:30 |
|
| 2/17/2007 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:34:50 |
7:15 |
|
| 3/18/2007 |
Run |
Coastal HWY and JF Gregory Park |
Long |
13.1 mi |
1:43:10 |
7:53 |
|
| 3/25/2007 |
Run |
ING Georgia Half Marathon 2007 |
Race |
13.1 mi |
1:41:07 |
7:44 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:31:25 |
6:59 |
|