Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   2/21/2008 Swim   Free Style 800.0 m 10:15 20:38 2/24/2008 Swim   Free Style 1050.0 m 23:00 35:16 2/25/2008 Swim   Free Style 1300.0 m 29:00 35:55 2/28/2008 Swim   Free Style 1300.0 yd 30:00 40:37 3/2/2008 Swim   Free Style 1400.0 m 24:00 27:36 3/3/2008 Swim   Free Style 1300.0 m 23:20 28:54 3/7/2008 Swim   Free Style 2200.0 m 37:54 27:44 3/8/2008 Swim   Free Style 1600.0 m 33:49 34:01 3/21/2008 Swim   Free Style 1900.0 m 40:20 34:10 3/24/2008 Swim   Free Style 2200.0 m 49:00 35:51 3/29/2008 Swim   Free Style 2000.0 m 45:00 36:13 3/31/2008 Swim   Free Style 1700.0 m 33:00 31:15 4/2/2008 Swim   Free Style 2200.0 m 47:00 34:23 4/5/2008 Swim   Free Style 1700.0 m 39:00 36:56 4/8/2008 Swim   Free Style 2100.0 m 53:00 40:38 4/11/2008 Swim   Free Style 1700.0 m 34:00 32:12 4/12/2008 Swim   Free Style 500.0 m 14:29 46:38 4/14/2008 Swim   Free Style 1600.0 m 32:00 32:12 4/18/2008 Swim   Free Style 1900.0 m 45:00 38:07 4/21/2008 Swim   Free Style 2400.0 m 48:00 32:12 4/24/2008 Swim   Free Style 1600.0 m 27:00 27:10 5/6/2008 Swim   Free Style 2800.0 m 41:00 23:34 5/9/2008 Swim   Free Style 2700.0 m 48:20 28:49 10/20/2008 Swim   Free Style 2400.0 m 35:00 23:29 10/22/2008 Swim   Free Style 1800.0 m 29:49 26:40 10/24/2008 Swim   Free Style 1500.0 m 29:00 31:07 10/27/2008 Swim   Free Style 2500.0 m 48:00 30:54 11/3/2008 Swim   Free Style 2000.0 m 36:42 29:32 11/5/2008 Swim   Free Style 1600.0 m 30:00 30:11 10/21/2008 Weights           10/25/2008 Weights           2/22/2007 Bike Exercise Bike Tempo 22.0 mi 1:15:24 3:26 3/14/2007 Bike Exercise Bike Hill 7.0 mi 25:00 3:34 3/17/2007 Bike Random Route Tempo 25.0 mi 1:24:30 3:23 3/26/2007 Bike Exercise Bike Tempo 19.8 mi 50:00 2:32 4/1/2007 Bike Random Route Tempo 56.4 mi 3:04:18 3:17 4/5/2007 Bike Exercise Bike Tempo 9.5 mi 32:00 3:23 4/17/2007 Bike Random Route Tempo 12.4 mi 38:50 3:09 4/19/2007 Bike Random Route Tempo 9.7 mi 29:50 3:05 4/22/2007 Bike Exercise Bike Tempo 13.0 mi 36:00 2:47 4/23/2007 Bike Exercise Bike Tempo 12.0 mi 36:00 3:00 11/2/2007 Bike   Tempo 8.0 mi 14:44 1:51 2/18/2008 Bike Exercise Bike Interval 19.0 mi 1:01:15 3:14 2/20/2008 Bike Exercise Bike Tempo 20.0 mi 1:00:00 3:00 2/21/2008 Bike Exercise Bike Hill 4.6 mi 17:00 3:45 2/26/2008 Bike Exercise Bike Tempo 22.0 mi 1:11:25 3:15 2/27/2008 Bike Exercise Bike Easy 10.0 mi 45:00 4:30 3/1/2008 Bike Exercise Bike Long 24.0 mi 1:10:00 2:55 3/4/2008 Bike Exercise Bike Tempo 25.0 mi 1:20:00 3:12 3/5/2008 Bike Exercise Bike Easy 14.0 mi 52:00 3:43 3/6/2008 Bike Exercise Bike Tempo 20.0 mi 1:00:00 3:00 3/9/2008 Bike   Tempo 30.6 mi 1:30:00 2:57 3/10/2008 Bike Exercise Bike Easy 16.0 mi 1:00:00 3:45 3/12/2008 Bike Exercise Bike Tempo 21.0 mi 1:00:00 2:52 3/13/2008 Bike Random Route Tempo 33.1 mi 1:39:00 3:00 3/14/2008 Bike Exercise Bike Easy 9.0 mi 30:00 3:20 3/16/2008 Bike Random Route Tempo 25.8 mi 1:12:38 2:49 3/19/2008 Bike Exercise Bike Tempo 28.0 mi 1:25:00 3:03 3/20/2008 Bike Random Route Tempo 23.6 mi 1:06:00 2:48 3/22/2008 Bike Random Route Tempo 40.0 km 1:15:34 3:03 3/23/2008 Bike Exercise Bike Easy 11.2 mi 38:40 3:28 3/26/2008 Bike Exercise Bike Tempo 20.0 mi 1:01:00 3:03 3/27/2008 Bike Exercise Bike Easy 26.5 mi 1:30:00 3:24 3/29/2008 Bike Random Route Long 49.0 mi 2:20:00 2:52 4/3/2008 Bike Exercise Bike Interval 17.6 mi 1:00:00 3:25 4/3/2008 Bike Random Route Tempo 22.2 mi 1:04:00 2:53 4/6/2008 Bike Random Route Group Ride 60.7 mi 2:52:30 2:51 4/9/2008 Bike Exercise Bike Interval 17.5 mi 1:01:00 3:30 4/10/2008 Bike Random Route Tempo 17.6 mi 50:00 2:51 4/12/2008 Bike Random Route Race 13.0 mi 33:02 2:33 4/13/2008 Bike Random Route Tempo 41.0 mi 1:58:00 2:53 4/17/2008 Bike Random Route Easy 20.2 mi 1:00:00 2:59 4/18/2008 Bike Exercise Bike Easy 12.1 mi 40:00 3:19 4/20/2008 Bike Random Route Tempo 56.5 mi 2:34:00 2:44 4/21/2008 Bike Random Route Easy 13.4 mi 38:40 2:54 4/22/2008 Bike Random Route Interval 18.8 mi 53:49 2:52 4/26/2008 Bike Random Route Race 10.0 mi 29:37 2:58 4/27/2008 Bike Random Route Long 51.8 mi 2:31:34 2:56 4/29/2008 Bike Random Route Easy 23.5 mi 1:07:49 2:54 4/30/2008 Bike Random Route Interval 34.8 mi 1:38:04 2:49 5/2/2008 Bike Random Route Tempo 34.3 mi 1:38:12 2:52 5/3/2008 Bike Random Route Tempo 21.6 mi 1:00:00 2:47 5/4/2008 Bike Random Route Group Ride 40.0 mi 2:00:00 3:00 5/6/2008 Bike Random Route Easy 21.6 mi 1:00:00 2:47 5/8/2008 Bike Random Route Tempo 22.0 mi 57:40 2:38 5/9/2008 Bike Random Route Interval 20.7 mi 58:04 2:49 5/10/2008 Bike Random Route Easy 33.6 mi 1:35:30 2:51 5/12/2008 Bike Random Route Easy 10.6 mi 35:30 3:21 5/15/2008 Bike Random Route Tempo 23.6 mi 1:03:00 2:41 5/17/2008 Bike Random Route Tempo 56.2 mi 2:34:25 2:46 5/18/2008 Bike Random Route Easy 21.0 mi 1:00:08 2:52 10/13/2008 Bike Random Route Easy 26.5 mi 1:21:00 3:04 10/21/2008 Bike Trainer Trainer/Rollers   1:00:00   12/25/2006 Run Hartsdale - Scarsdale H.S. Easy 8.0 mi 1:16:34 9:35 12/26/2006 Run Hartsdale - Scarsdale H.S. Tempo 4.0 mi 34:00 8:30 12/28/2006 Run Hartsdale - Scarsdale H.S. Tempo 4.0 mi 34:00 8:30 12/29/2006 Run Hartsdale - Scarsdale H.S. Long 10.0 mi 1:32:52 9:18 12/31/2006 Run NYC Midnight Run 06/07 Race 4.0 mi 33:06 8:17 1/2/2007 Run Hartsdale RR - Crestwood RR Easy 8.0 mi 1:14:51 9:22 1/3/2007 Run Hartsdale - Scarsdale H.S. Easy 2.0 mi 19:12 9:36