| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2008 |
Weights |
|
|
|
|
|
 |
| 10/21/2008 |
Bike |
Trainer |
Trainer/Rollers |
|
1:00:00 |
|
|
| 10/25/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2007 |
Bike |
|
Tempo |
8.0 mi |
14:44 |
1:51 |
|
| 3/26/2007 |
Bike |
Exercise Bike |
Tempo |
19.8 mi |
50:00 |
2:32 |
|
| 4/12/2008 |
Bike |
Random Route |
Race |
13.0 mi |
33:02 |
2:33 |
|
| 5/8/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
57:40 |
2:38 |
|
| 5/15/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:03:00 |
2:41 |
|
| 4/20/2008 |
Bike |
Random Route |
Tempo |
56.5 mi |
2:34:00 |
2:44 |
|
| 5/17/2008 |
Bike |
Random Route |
Tempo |
56.2 mi |
2:34:25 |
2:46 |
|
| 4/22/2007 |
Bike |
Exercise Bike |
Tempo |
13.0 mi |
36:00 |
2:47 |
|
| 5/3/2008 |
Bike |
Random Route |
Tempo |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 3/20/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:06:00 |
2:48 |
|
| 5/9/2008 |
Bike |
Random Route |
Interval |
20.7 mi |
58:04 |
2:49 |
|
| 3/16/2008 |
Bike |
Random Route |
Tempo |
25.8 mi |
1:12:38 |
2:49 |
|
| 4/30/2008 |
Bike |
Random Route |
Interval |
34.8 mi |
1:38:04 |
2:49 |
|
| 4/10/2008 |
Bike |
Random Route |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 4/6/2008 |
Bike |
Random Route |
Group Ride |
60.7 mi |
2:52:30 |
2:51 |
|
| 5/10/2008 |
Bike |
Random Route |
Easy |
33.6 mi |
1:35:30 |
2:51 |
|
| 3/12/2008 |
Bike |
Exercise Bike |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/29/2008 |
Bike |
Random Route |
Long |
49.0 mi |
2:20:00 |
2:52 |
|
| 4/22/2008 |
Bike |
Random Route |
Interval |
18.8 mi |
53:49 |
2:52 |
|
| 5/2/2008 |
Bike |
Random Route |
Tempo |
34.3 mi |
1:38:12 |
2:52 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:08 |
2:52 |
|
| 4/13/2008 |
Bike |
Random Route |
Tempo |
41.0 mi |
1:58:00 |
2:53 |
|
| 4/3/2008 |
Bike |
Random Route |
Tempo |
22.2 mi |
1:04:00 |
2:53 |
|
| 4/21/2008 |
Bike |
Random Route |
Easy |
13.4 mi |
38:40 |
2:54 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
1:07:49 |
2:54 |
|
| 3/1/2008 |
Bike |
Exercise Bike |
Long |
24.0 mi |
1:10:00 |
2:55 |
|
| 4/27/2008 |
Bike |
Random Route |
Long |
51.8 mi |
2:31:34 |
2:56 |
|
| 3/9/2008 |
Bike |
|
Tempo |
30.6 mi |
1:30:00 |
2:57 |
|
| 4/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
29:37 |
2:58 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 3/13/2008 |
Bike |
Random Route |
Tempo |
33.1 mi |
1:39:00 |
3:00 |
|
| 4/23/2007 |
Bike |
Exercise Bike |
Tempo |
12.0 mi |
36:00 |
3:00 |
|
| 2/20/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/6/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/4/2008 |
Bike |
Random Route |
Group Ride |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/19/2008 |
Bike |
Exercise Bike |
Tempo |
28.0 mi |
1:25:00 |
3:03 |
|
| 3/22/2008 |
Bike |
Random Route |
Tempo |
40.0 km |
1:15:34 |
3:03 |
|
| 3/26/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:01:00 |
3:03 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
26.5 mi |
1:21:00 |
3:04 |
|
| 4/19/2007 |
Bike |
Random Route |
Tempo |
9.7 mi |
29:50 |
3:05 |
|
| 4/17/2007 |
Bike |
Random Route |
Tempo |
12.4 mi |
38:50 |
3:09 |
|
| 3/4/2008 |
Bike |
Exercise Bike |
Tempo |
25.0 mi |
1:20:00 |
3:12 |
|
| 2/18/2008 |
Bike |
Exercise Bike |
Interval |
19.0 mi |
1:01:15 |
3:14 |
|
| 2/26/2008 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:11:25 |
3:15 |
|
| 4/1/2007 |
Bike |
Random Route |
Tempo |
56.4 mi |
3:04:18 |
3:17 |
|
| 4/18/2008 |
Bike |
Exercise Bike |
Easy |
12.1 mi |
40:00 |
3:19 |
|
| 3/14/2008 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/12/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
35:30 |
3:21 |
|
| 4/5/2007 |
Bike |
Exercise Bike |
Tempo |
9.5 mi |
32:00 |
3:23 |
|
| 3/17/2007 |
Bike |
Random Route |
Tempo |
25.0 mi |
1:24:30 |
3:23 |
|
| 3/27/2008 |
Bike |
Exercise Bike |
Easy |
26.5 mi |
1:30:00 |
3:24 |
|
| 4/3/2008 |
Bike |
Exercise Bike |
Interval |
17.6 mi |
1:00:00 |
3:25 |
|
| 2/22/2007 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:15:24 |
3:26 |
|
| 3/23/2008 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
38:40 |
3:28 |
|
| 4/9/2008 |
Bike |
Exercise Bike |
Interval |
17.5 mi |
1:01:00 |
3:30 |
|
| 3/14/2007 |
Bike |
Exercise Bike |
Hill |
7.0 mi |
25:00 |
3:34 |
|
| 3/5/2008 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 2/21/2008 |
Bike |
Exercise Bike |
Hill |
4.6 mi |
17:00 |
3:45 |
|
| 3/10/2008 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/27/2008 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 3/22/2007 |
Run |
Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 4/16/2008 |
Run |
Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
| 4/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:19 |
6:10 |
|
| 10/27/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:26 |
6:13 |
|
| 3/27/2007 |
Run |
PT - William H. Wilson Ave. |
Training Run |
2.0 mi |
12:35 |
6:18 |
|
| 4/3/2007 |
Run |
Redbird Creek Trail |
Trail Running |
6.0 mi |
37:58 |
6:20 |
|
| 4/21/2007 |
Run |
Darien River Run 2007 |
Race |
5.0 km |
19:50 |
6:24 |
|
| 3/31/2007 |
Run |
See Spot Run 5K 2007 |
Race |
5.0 km |
20:10 |
6:30 |
|
| 3/20/2008 |
Run |
Random Route |
Brick Session |
2.0 mi |
13:20 |
6:40 |
|
| 3/22/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
20:43 |
6:41 |
|
| 3/6/2008 |
Run |
PT - William H. Wilson Ave. |
Tempo |
3.6 mi |
24:13 |
6:44 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
41:51 |
6:45 |
|
| 3/17/2007 |
Run |
Coastal HWY |
Brick Session |
6.2 mi |
42:19 |
6:50 |
|
| 1/26/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
21:20 |
6:53 |
|
| 4/17/2007 |
Run |
PT - Motorpool Rd |
Tempo |
5.1 mi |
35:15 |
6:55 |
|
| 4/8/2007 |
Run |
Hartsdale - Hill Repeats |
Hill |
4.8 mi |
33:18 |
6:57 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:31:25 |
6:59 |
|
| 3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 4/11/2007 |
Run |
Hartsdale RR - Crestwood RR |
Tempo |
8.0 mi |
56:13 |
7:02 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/1/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:11 |
7:15 |
|
| 2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
| 2/17/2007 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:34:50 |
7:15 |
|
| 1/16/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:29 |
7:16 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 3/25/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/30/2007 |
Run |
Track |
Fartlek |
3.5 mi |
25:30 |
7:18 |
|
| 3/27/2007 |
Run |
JF Gregory Park |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 4/5/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
42:05 |
7:20 |
|
| 4/9/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/7/2007 |
Run |
Hartsdale/Scarsdale Loop |
Tempo |
5.2 mi |
38:10 |
7:21 |
|
| 1/28/2007 |
Run |
Coastal HWY |
Long |
10.0 mi |
1:13:37 |
7:22 |
|
| 4/22/2007 |
Run |
PT - Motorpool Rd |
Brick Session |
8.1 mi |
59:40 |
7:22 |
|
| 1/19/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:53 |
7:23 |
|