Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/21/2008 |
Weights |
|
|
|
|
|
|
10/25/2008 |
Weights |
|
|
|
|
|
|
3/22/2007 |
Run |
Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
4/16/2008 |
Run |
Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
2/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:49 |
7:49 |
|
3/3/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
3/11/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
2/19/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
2/21/2008 |
Swim |
|
Free Style |
800.0 m |
10:15 |
20:38 |
|
4/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:19 |
6:10 |
|
10/27/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:26 |
6:13 |
|
3/27/2007 |
Run |
PT - William H. Wilson Ave. |
Training Run |
2.0 mi |
12:35 |
6:18 |
|
3/20/2008 |
Run |
Random Route |
Brick Session |
2.0 mi |
13:20 |
6:40 |
|
4/12/2008 |
Swim |
|
Free Style |
500.0 m |
14:29 |
46:38 |
|
11/2/2007 |
Bike |
|
Tempo |
8.0 mi |
14:44 |
1:51 |
|
3/3/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
3/16/2008 |
Run |
Basin Rd |
Brick Session |
2.0 mi |
15:07 |
7:34 |
|
2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
15:57 |
7:59 |
|
4/20/2007 |
Run |
Basin Rd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/3/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
2.0 mi |
16:29 |
8:15 |
|
2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
2/21/2008 |
Bike |
Exercise Bike |
Hill |
4.6 mi |
17:00 |
3:45 |
|
3/3/2008 |
Run |
Treadmill |
Interval |
3320.0 m |
17:00 |
8:15 |
|
2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
4/10/2008 |
Run |
Basin Rd |
Brick Session |
2.5 mi |
19:08 |
7:40 |
|
1/3/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
2.0 mi |
19:12 |
9:36 |
|
2/3/2008 |
Run |
PT - Short Run |
Training Run |
2.5 mi |
19:39 |
7:52 |
|
4/21/2007 |
Run |
Darien River Run 2007 |
Race |
5.0 km |
19:50 |
6:24 |
|
1/8/2007 |
Run |
Treadmill |
Training Run |
2.5 mi |
20:00 |
8:00 |
|
3/31/2007 |
Run |
See Spot Run 5K 2007 |
Race |
5.0 km |
20:10 |
6:30 |
|
3/22/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
20:43 |
6:41 |
|
2/13/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
2.5 mi |
21:09 |
8:28 |
|
1/26/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
21:20 |
6:53 |
|
4/10/2007 |
Run |
Walworth Avenue |
Easy |
2.9 mi |
21:37 |
7:28 |
|
2/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
22:12 |
7:09 |
|
1/16/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:29 |
7:16 |
|
1/19/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:53 |
7:23 |
|
2/24/2008 |
Swim |
|
Free Style |
1050.0 m |
23:00 |
35:16 |
|
3/3/2008 |
Swim |
|
Free Style |
1300.0 m |
23:20 |
28:54 |
|
4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:41 |
7:39 |
|
1/9/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:00 |
7:45 |
|
3/15/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
2.5 mi |
24:00 |
9:36 |
|
3/2/2008 |
Swim |
|
Free Style |
1400.0 m |
24:00 |
27:36 |
|
3/6/2008 |
Run |
PT - William H. Wilson Ave. |
Tempo |
3.6 mi |
24:13 |
6:44 |
|
1/3/2007 |
Run |
Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
1/15/2007 |
Run |
Track |
Interval |
3.2 mi |
24:36 |
7:42 |
|
2/12/2008 |
Run |
Track |
Interval |
4800.0 m |
24:50 |
8:20 |
|
3/14/2007 |
Bike |
Exercise Bike |
Hill |
7.0 mi |
25:00 |
3:34 |
|
3/30/2007 |
Run |
Track |
Fartlek |
3.5 mi |
25:30 |
7:18 |
|
4/24/2008 |
Swim |
|
Free Style |
1600.0 m |
27:00 |
27:10 |
|
11/4/2008 |
Run |
PT - 6th Street |
Easy |
3.0 mi |
27:22 |
9:08 |
|
3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
4/30/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
28:17 |
7:52 |
|
2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
2/1/2008 |
Run |
PT - William H. Wilson Ave. |
Training Run |
3.6 mi |
29:00 |
8:04 |
|
2/25/2008 |
Swim |
|
Free Style |
1300.0 m |
29:00 |
35:55 |
|
10/24/2008 |
Swim |
|
Free Style |
1500.0 m |
29:00 |
31:07 |
|
8/14/2007 |
Run |
Camp Liberty |
Fartlek |
3.0 mi |
29:10 |
9:44 |
|
1/20/2007 |
Run |
Basin Rd |
Tempo |
3.8 mi |
29:19 |
7:43 |
|
3/29/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:32 |
7:23 |
|
4/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
29:37 |
2:58 |
|
10/22/2008 |
Swim |
|
Free Style |
1800.0 m |
29:49 |
26:40 |
|
4/19/2007 |
Bike |
Random Route |
Tempo |
9.7 mi |
29:50 |
3:05 |
|
2/25/2008 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
2/15/2008 |
Run |
Hartsdale RR - Crestwood RR |
Easy |
3.6 mi |
29:54 |
8:19 |
|
1/22/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
30:00 |
8:20 |
|
2/28/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
3/14/2008 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
10/15/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
10/21/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/29/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
11/5/2008 |
Swim |
|
Free Style |
1600.0 m |
30:00 |
30:11 |
|
1/14/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:04 |
7:55 |
|
3/14/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:11 |
7:33 |
|
1/4/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:18 |
7:59 |
|
10/22/2008 |
Run |
Track |
Fartlek |
5600.0 m |
30:31 |
8:47 |
|
4/24/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/18/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:14 |
7:49 |
|
3/20/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
2/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
2/18/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
31:25 |
7:52 |
|
10/16/2008 |
Run |
Track |
Interval |
5600.0 m |
31:30 |
9:04 |
|
8/13/2007 |
Run |
Camp Liberty |
Easy |
3.5 mi |
31:57 |
9:08 |
|
1/5/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
2/20/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
4/5/2007 |
Bike |
Exercise Bike |
Tempo |
9.5 mi |
32:00 |
3:23 |
|
4/6/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/14/2008 |
Swim |
|
Free Style |
1600.0 m |
32:00 |
32:12 |
|
4/18/2007 |
Run |
PT - 6th Street |
Easy |
4.1 mi |
32:11 |
7:51 |
|
1/16/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
3/31/2008 |
Swim |
|
Free Style |
1700.0 m |
33:00 |
31:15 |
|
4/12/2008 |
Bike |
Random Route |
Race |
13.0 mi |
33:02 |
2:33 |
|
1/10/2007 |
Run |
Redbird Creek Trail |
Trail Running |
4.0 mi |
33:04 |
8:16 |
|
12/31/2006 |
Run |
NYC Midnight Run 06/07 |
Race |
4.0 mi |
33:06 |
8:17 |
|
4/8/2007 |
Run |
Hartsdale - Hill Repeats |
Hill |
4.8 mi |
33:18 |
6:57 |
|
3/8/2008 |
Swim |
|
Free Style |
1600.0 m |
33:49 |
34:01 |
|
12/26/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
12/28/2006 |
Run |
Hartsdale - Scarsdale H.S. |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
4/11/2008 |
Swim |
|
Free Style |
1700.0 m |
34:00 |
32:12 |
|